Salad Blends, Italian Style

Ahold

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
7.5
% Daily value*
Sodium, Na 2.5 mg
0.1%
Total Carbohydrates 1.5 g
0.5%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 3500 IU
Vitamin C 1.8 mg
Calcium 13 mg
Iron 0.4 mg

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Salad Blends, Italian Style Nutrients FAQs

Nutrients

What is the calorie content of Salad Blends, Italian Style?

A typical serving 2 cups (85 grams) of Salad Blends, Italian Style contains approximately 15 calories.

You can check the exact calorie content by logging Salad Blends, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Blends, Italian Style have?

The amount of fat in Salad Blends, Italian Style depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Salad Blends, Italian Style contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Blends, Italian Style have?

The protein content in Salad Blends, Italian Style depends on the ingredients exists in it. On average, 2 cups (85 grams) of Salad Blends, Italian Style contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Blends, Italian Style, Download Nutribit app for healthier you!

How much sugar does a Salad Blends, Italian Style have?

On average, 2 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Blends, Italian Style.

How Much carbohydrates (carbs) is in Salad Blends, Italian Style?

The amount of carbohydrates (carbs) in Salad Blends, Italian Style depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Blends, Italian Style.

How Much Fiber is in Salad Blends, Italian Style?

Salad Blends, Italian Style contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Blends, Italian Style for healthier you!

What vitamins and minerals are in a Salad Blends, Italian Style?

Vitamins in Salad Blends, Italian Style:

  • Vitamin A:Salad Blends, Italian Style has 7000 IU of Vitamin A.
  • Vitamin C:Salad Blends, Italian Style has 3.6 mg of Vitamin C.

Salad Blends, Italian Style contains following minerals:

  • Salad Blends, Italian Style has 26mg of Calcium.
  • Salad Blends, Italian Style has 5mg of Sodium, Na.
  • Salad Blends, Italian Style has 0.72mg of Iron.

General

Does Salad Blends, Italian Style contain caffeine?

Salad Blends, Italian Style does not contain any caffeine.

Does Salad Blends, Italian Style contain alcohol?

Salad Blends, Italian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Blends, Italian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Blends, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Blends, Italian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Blends, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Blends, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Blends, Italian Style for free?

Yes! Since Salad Blends, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Blends, Italian Style with water tracking feature?

Nutribit automatically calculates the water content of Salad Blends, Italian Style and adds it to your daily hydration log. Simply log Salad Blends, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Blends, Italian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Blends, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Blends, Italian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Blends, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Blends, Italian Style

Vitamin A in Salad Blends, Italian Style supports eye health.

Vitamin A in Salad Blends, Italian Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Blends, Italian Style boosts immune function.

Vitamin A in Salad Blends, Italian Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Blends, Italian Style promotes healthy skin.

Vitamin A in Salad Blends, Italian Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Blends, Italian Style enhances reproductive health.

Vitamin A in Salad Blends, Italian Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Blends, Italian Style supports bone health.

Vitamin A in Salad Blends, Italian Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Blends, Italian Style reduces the risk of certain cancers.

Vitamin A in Salad Blends, Italian Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Blends, Italian Style promotes healthy development during pregnancy.

Vitamin A in Salad Blends, Italian Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Blends, Italian Style maintains healthy mucous membranes.

Vitamin A in Salad Blends, Italian Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Blends, Italian Style improves wound healing.

Vitamin A in Salad Blends, Italian Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Blends, Italian Style may reduce the risk of macular degeneration.

Vitamin A in Salad Blends, Italian Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 2 cups Salad Blends, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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