Mini Snack Crackers, Quinoa, Chia & Flaxseeds

Goya

7.55

% from protein

52.83

% from carbs

52.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
7.3
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0 g
0.1%
Sodium, Na 15.9 mg
0.7%
Potassium, K 2.7 mg
0.1%
Total Carbohydrates 1 g
0.3%
Fiber 0.1 g
0.5%
Sugars 0.1 g
0.2%
Protein 0.1 g
0.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.9 mg
Iron 0 mg
Sugars, added 0.1 g

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Mini Snack Crackers, Quinoa, Chia & Flaxseeds Nutrients FAQs

Nutrients

What is the calorie content of Mini Snack Crackers, Quinoa, Chia & Flaxseeds?

A typical serving 22 cookies (31 grams) of Mini Snack Crackers, Quinoa, Chia & Flaxseeds contains approximately 160 calories.

You can check the exact calorie content by logging Mini Snack Crackers, Quinoa, Chia & Flaxseeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Snack Crackers, Quinoa, Chia & Flaxseeds have?

The amount of fat in Mini Snack Crackers, Quinoa, Chia & Flaxseeds depends on the ingredients and preparation method. On average, one serving 22 cookies (31 grams) of Mini Snack Crackers, Quinoa, Chia & Flaxseeds contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Snack Crackers, Quinoa, Chia & Flaxseeds have?

The protein content in Mini Snack Crackers, Quinoa, Chia & Flaxseeds depends on the ingredients exists in it. On average, 22 cookies (31 grams) of Mini Snack Crackers, Quinoa, Chia & Flaxseeds contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Snack Crackers, Quinoa, Chia & Flaxseeds, Download Nutribit app for healthier you!

How much sugar does a Mini Snack Crackers, Quinoa, Chia & Flaxseeds have?

On average, 22 cookies (31 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Snack Crackers, Quinoa, Chia & Flaxseeds.

How Much carbohydrates (carbs) is in Mini Snack Crackers, Quinoa, Chia & Flaxseeds?

The amount of carbohydrates (carbs) in Mini Snack Crackers, Quinoa, Chia & Flaxseeds depends on its serving size and preparation. On average, 22 cookies (31 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Snack Crackers, Quinoa, Chia & Flaxseeds.

How Much Fiber is in Mini Snack Crackers, Quinoa, Chia & Flaxseeds?

Mini Snack Crackers, Quinoa, Chia & Flaxseeds contains approximately 3 grams of fiber in 22 cookies (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Snack Crackers, Quinoa, Chia & Flaxseeds for healthier you!

What vitamins and minerals are in a Mini Snack Crackers, Quinoa, Chia & Flaxseeds?

Mini Snack Crackers, Quinoa, Chia & Flaxseeds contains following minerals:

  • Mini Snack Crackers, Quinoa, Chia & Flaxseeds has 20mg of Calcium.
  • Mini Snack Crackers, Quinoa, Chia & Flaxseeds has 350mg of Sodium, Na.
  • Mini Snack Crackers, Quinoa, Chia & Flaxseeds has 60mg of Potassium, K.
  • Mini Snack Crackers, Quinoa, Chia & Flaxseeds has 0.5mg of Iron.

General

Does Mini Snack Crackers, Quinoa, Chia & Flaxseeds contain caffeine?

Mini Snack Crackers, Quinoa, Chia & Flaxseeds does not contain any caffeine.

Does Mini Snack Crackers, Quinoa, Chia & Flaxseeds contain alcohol?

Mini Snack Crackers, Quinoa, Chia & Flaxseeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Snack Crackers, Quinoa, Chia & Flaxseeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Snack Crackers, Quinoa, Chia & Flaxseeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Snack Crackers, Quinoa, Chia & Flaxseeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Snack Crackers, Quinoa, Chia & Flaxseeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Snack Crackers, Quinoa, Chia & Flaxseeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Snack Crackers, Quinoa, Chia & Flaxseeds for free?

Yes! Since Mini Snack Crackers, Quinoa, Chia & Flaxseeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Snack Crackers, Quinoa, Chia & Flaxseeds with water tracking feature?

Nutribit automatically calculates the water content of Mini Snack Crackers, Quinoa, Chia & Flaxseeds and adds it to your daily hydration log. Simply log Mini Snack Crackers, Quinoa, Chia & Flaxseeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Snack Crackers, Quinoa, Chia & Flaxseeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Snack Crackers, Quinoa, Chia & Flaxseeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Snack Crackers, Quinoa, Chia & Flaxseeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Snack Crackers, Quinoa, Chia & Flaxseeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Snack Crackers, Quinoa, Chia & Flaxseeds

Sodium, Na in Mini Snack Crackers, Quinoa, Chia & Flaxseeds supports fluid balance.

Maintains Fluid Balance in Mini Snack Crackers, Quinoa, Chia & Flaxseeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Snack Crackers, Quinoa, Chia & Flaxseeds supports nerve function.

Supports Nerve Function in Mini Snack Crackers, Quinoa, Chia & Flaxseeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Snack Crackers, Quinoa, Chia & Flaxseeds helps regulate blood pressure.

Regulates Blood Pressure in Mini Snack Crackers, Quinoa, Chia & Flaxseeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Snack Crackers, Quinoa, Chia & Flaxseeds supports muscle function.

Aids Muscle Function in Mini Snack Crackers, Quinoa, Chia & Flaxseeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Snack Crackers, Quinoa, Chia & Flaxseeds aids nutrient absorption.

Improves Nutrient Absorption in Mini Snack Crackers, Quinoa, Chia & Flaxseeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Snack Crackers, Quinoa, Chia & Flaxseeds helps balance pH levels.

Balances pH Levels in Mini Snack Crackers, Quinoa, Chia & Flaxseeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Snack Crackers, Quinoa, Chia & Flaxseeds supports bone health.

Supports Bone Health in Mini Snack Crackers, Quinoa, Chia & Flaxseeds helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 22 cookies Mini Snack Crackers, Quinoa, Chia & Flaxseeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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