Black Quinoa

Goya

17.28

% from protein

71.6

% from carbs

71.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*
Total Fat 8 g
12.3%
Total Carbohydrates 116 g
42.2%
Fiber 24 g
85.7%
Sugars 8 g
16%
Protein 28 g
56%
Calcium 208 mg
Iron 7.2 mg

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Black Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Black Quinoa?

A typical serving 0.25 cup uncooked (45 grams) of Black Quinoa contains approximately 160 calories.

You can check the exact calorie content by logging Black Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Quinoa have?

The amount of fat in Black Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup uncooked (45 grams) of Black Quinoa contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Quinoa have?

The protein content in Black Quinoa depends on the ingredients exists in it. On average, 0.25 cup uncooked (45 grams) of Black Quinoa contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Black Quinoa, Download Nutribit app for healthier you!

How much sugar does a Black Quinoa have?

On average, 0.25 cup uncooked (45 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Quinoa.

How Much carbohydrates (carbs) is in Black Quinoa?

The amount of carbohydrates (carbs) in Black Quinoa depends on its serving size and preparation. On average, 0.25 cup uncooked (45 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Quinoa.

How Much Fiber is in Black Quinoa?

Black Quinoa contains approximately 6 grams of fiber in 0.25 cup uncooked (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Quinoa for healthier you!

What vitamins and minerals are in a Black Quinoa?

Black Quinoa contains following minerals:

  • Black Quinoa has 52mg of Calcium.
  • Black Quinoa has 1.8mg of Iron.

General

Does Black Quinoa contain caffeine?

Black Quinoa does not contain any caffeine.

Does Black Quinoa contain alcohol?

Black Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Quinoa for free?

Yes! Since Black Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Black Quinoa and adds it to your daily hydration log. Simply log Black Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Quinoa

Fiber in Black Quinoa supports digestion.

Fiber in Black Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Quinoa supports heart health.

Soluble fiber in Black Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Quinoa aids in weight management.

Fiber-rich foods in Black Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Quinoa regulates blood sugar.

Fiber in Black Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Quinoa promotes gut health.

Fiber in Black Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Quinoa lowers the risk of colon cancer.

A high-fiber diet from Black Quinoa is linked to a reduced risk of colon cancer.

Fiber in Black Quinoa improves skin health.

Fiber in Black Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Quinoa helps lower blood pressure.

Adequate fiber in Black Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Quinoa boosts immune function.

Fiber in Black Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Quinoa reduces the risk of type 2 diabetes.

Fiber in Black Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup uncooked Black Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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