Black Quinoa

Goya

Total Energy

160

kcal

71.6

% from carbs

17.28

% from protein

11.11

% from fats

In 45 g

% daily value

Total Fat

2g

3.1%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black Quinoa

A typical serving 0.25 cup uncooked of Black Quinoa (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup uncooked (45 grams) of Black Quinoa contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Quinoa depends on the ingredients exists in it. On average, 0.25 cup uncooked of Black Quinoa (about 45 grams) contains approximately 7 grams of protein.

On average, 0.25 cup uncooked (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup uncooked (about 45 grams) contains about 29 grams of carbohydrates.

Black Quinoa contains approximately 6 grams of fiber in 0.25 cup uncooked (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Powder, Quinoa

Goya

80 kcal

Quinoa Blend with Brown Rice

Goya

160 kcal

Rice & Black Beans

Goya

160 kcal

Mini Snack Crackers, Quinoa, Chia & Flaxseeds

Goya

160 kcal

Bean Burger, Black Bean

Goya

170 kcal

Rice with Black Beans

Goya

190 kcal

Sliced Ripe Black Olives

Goya

30 kcal

Corn, Chia, Quinoa & Flax Seed Tortilla Chips

Goya

140 kcal

Black Beans & Rice, Cuban Style

Goya

160 kcal

Corn & Black Bean Tortilla Chips

Goya

140 kcal

Cuban Style Black Beans & Rice

Goya

160 kcal

Refried Black Beans, Home-Style

Goya

100 kcal

Rice & Black Beans, Low Sodium

Goya

160 kcal

Small Pitted Ripe Black Olives

Goya

20 kcal

Quinoa Blend, Red Bell Peppers, Peas and Garlic

Goya

170 kcal

Quinoa, Black

Hodgson Mill

170 kcal

Quinoa, Golden & Black

Organics Biologique

160 kcal

Black Beans & Quinoa

Kathleen's

210 kcal

Quinoa & Black Beans

Amy's

240 kcal

Black Bean & Quinoa Bowl

Go Organic

350 kcal

Black Bean Quinoa Bowl

Nutrisystem

170 kcal

White, Black & Red Quinoa

Waitrose

270 kcal

Quinoa, Corn & Black Beans

Simply Balanced Organic

150 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup uncooked Black Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.