Polish Style Pierogies

Giorgio

Total Energy

240

kcal

83.07

% from carbs

10.84

% from protein

6.09

% from fats

In 122 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polish Style Pierogies

A typical serving 3 pierogies of Polish Style Pierogies (122 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polish Style Pierogies depends on the ingredients and preparation method. On average, one serving 3 pierogies (122 grams) of Polish Style Pierogies contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polish Style Pierogies depends on the ingredients exists in it. On average, 3 pierogies of Polish Style Pierogies (about 122 grams) contains approximately 6 grams of protein.

On average, 3 pierogies (about 122 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogies (about 122 grams) contains about 46 grams of carbohydrates.

Polish Style Pierogies contains approximately 1 grams of fiber in 3 pierogies (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3 pierogies Polish Style Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.