Polish Style Pierogies
Giorgio
10.84
% from protein83.07
% from carbs83.07
% from fatNutrition Facts
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Polish Style Pierogies Nutrients FAQs
Nutrients
- Vitamin C:Polish Style Pierogies has 9 mg of Vitamin C.
- Polish Style Pierogies has 52mg of Calcium.
- Polish Style Pierogies has 450mg of Sodium, Na.
- Polish Style Pierogies has 0.72mg of Iron.
What is the calorie content of Polish Style Pierogies?
A typical serving 3 pierogies (122 grams) of Polish Style Pierogies contains approximately 240 calories.
You can check the exact calorie content by logging Polish Style Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polish Style Pierogies have?
The amount of fat in Polish Style Pierogies depends on the ingredients and preparation method. On average, one serving 3 pierogies (122 grams) of Polish Style Pierogies contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polish Style Pierogies have?
The protein content in Polish Style Pierogies depends on the ingredients exists in it. On average, 3 pierogies (122 grams) of Polish Style Pierogies contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Polish Style Pierogies, Download Nutribit app for healthier you!
How much sugar does a Polish Style Pierogies have?
On average, 3 pierogies (122 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polish Style Pierogies.
How Much carbohydrates (carbs) is in Polish Style Pierogies?
The amount of carbohydrates (carbs) in Polish Style Pierogies depends on its serving size and preparation. On average, 3 pierogies (122 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polish Style Pierogies.
How Much Fiber is in Polish Style Pierogies?
Polish Style Pierogies contains approximately 1 grams of fiber in 3 pierogies (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polish Style Pierogies for healthier you!
What vitamins and minerals are in a Polish Style Pierogies?
Vitamins in Polish Style Pierogies:
Polish Style Pierogies contains following minerals:
General
Does Polish Style Pierogies contain caffeine?
Polish Style Pierogies does not contain any caffeine.
Does Polish Style Pierogies contain alcohol?
Polish Style Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polish Style Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polish Style Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polish Style Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polish Style Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polish Style Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polish Style Pierogies for free?
Yes! Since Polish Style Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polish Style Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Polish Style Pierogies and adds it to your daily hydration log. Simply log Polish Style Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polish Style Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polish Style Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polish Style Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polish Style Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polish Style Pierogies
Total Carbohydrates in Polish Style Pierogies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Polish Style Pierogies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Polish Style Pierogies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Polish Style Pierogies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Polish Style Pierogies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Polish Style Pierogies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Polish Style Pierogies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Polish Style Pierogies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Polish Style Pierogies aids weight management by helping you feel full longer.
Fiber-rich carbs from Polish Style Pierogies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Polish Style Pierogies enhances brain function and helps improve memory and focus.
Glucose from Polish Style Pierogies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Polish Style Pierogies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Polish Style Pierogies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Polish Style Pierogies promotes gut health by feeding beneficial gut bacteria.
Fiber in Polish Style Pierogies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Polish Style Pierogies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Polish Style Pierogies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Polish Style Pierogies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Polish Style Pierogies, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Polish Style Pierogies supports fluid balance.
Maintains Fluid Balance in Polish Style Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Polish Style Pierogies supports nerve function.
Supports Nerve Function in Polish Style Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Polish Style Pierogies helps regulate blood pressure.
Regulates Blood Pressure in Polish Style Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Polish Style Pierogies supports muscle function.
Aids Muscle Function in Polish Style Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Polish Style Pierogies aids nutrient absorption.
Improves Nutrient Absorption in Polish Style Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Polish Style Pierogies helps balance pH levels.
Balances pH Levels in Polish Style Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Polish Style Pierogies supports bone health.
Supports Bone Health in Polish Style Pierogies helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 3 pierogies Polish Style Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.