Pierogies, Spinach

Golden

Total Energy

220

kcal

79.82

% from carbs

14.19

% from protein

5.99

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogies, Spinach

A typical serving 3 pierogies of Pierogies, Spinach (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogies, Spinach depends on the ingredients and preparation method. On average, one serving 3 pierogies (120 grams) of Pierogies, Spinach contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogies, Spinach depends on the ingredients exists in it. On average, 3 pierogies of Pierogies, Spinach (about 120 grams) contains approximately 8 grams of protein.

On average, 3 pierogies (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogies (about 120 grams) contains about 45 grams of carbohydrates.

Pierogies, Spinach contains approximately 3 grams of fiber in 3 pierogies (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 pierogies Pierogies, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.