Potato & Cheese Pierogies Polish Dumplings

Pierogies Factory

16.06

% from protein

64.23

% from carbs

64.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
67.5
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.9 g
4.4%

Cholesterol 5 mg
1.7%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 11 g
4%

Fiber 0.5 g
1.8%

Sugars 0.3 g
0.5%

Protein 2.8 g
5.5%

Vitamin A 50 IU

Vitamin C 3 mg

Calcium 13 mg

Iron 0.7 mg

Potato & Cheese Pierogies Polish Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Potato & Cheese Pierogies Polish Dumplings?

A typical serving 4 pierogi (140 grams) of Potato & Cheese Pierogies Polish Dumplings contains approximately 270 calories.

You can check the exact calorie content by logging Potato & Cheese Pierogies Polish Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato & Cheese Pierogies Polish Dumplings have?

The amount of fat in Potato & Cheese Pierogies Polish Dumplings depends on the ingredients and preparation method. On average, one serving 4 pierogi (140 grams) of Potato & Cheese Pierogies Polish Dumplings contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato & Cheese Pierogies Polish Dumplings have?

The protein content in Potato & Cheese Pierogies Polish Dumplings depends on the ingredients exists in it. On average, 4 pierogi (140 grams) of Potato & Cheese Pierogies Polish Dumplings contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Potato & Cheese Pierogies Polish Dumplings, Download Nutribit app for healthier you!

How much sugar does a Potato & Cheese Pierogies Polish Dumplings have?

On average, 4 pierogi (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Cheese Pierogies Polish Dumplings.

How Much carbohydrates (carbs) is in Potato & Cheese Pierogies Polish Dumplings?

The amount of carbohydrates (carbs) in Potato & Cheese Pierogies Polish Dumplings depends on its serving size and preparation. On average, 4 pierogi (140 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato & Cheese Pierogies Polish Dumplings.

How Much Fiber is in Potato & Cheese Pierogies Polish Dumplings?

Potato & Cheese Pierogies Polish Dumplings contains approximately 2 grams of fiber in 4 pierogi (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Cheese Pierogies Polish Dumplings for healthier you!

What vitamins and minerals are in a Potato & Cheese Pierogies Polish Dumplings?

Vitamins in Potato & Cheese Pierogies Polish Dumplings:

  • Vitamin A:Potato & Cheese Pierogies Polish Dumplings has 200 IU of Vitamin A.
  • Vitamin C:Potato & Cheese Pierogies Polish Dumplings has 12 mg of Vitamin C.

Potato & Cheese Pierogies Polish Dumplings contains following minerals:

  • Potato & Cheese Pierogies Polish Dumplings has 52mg of Calcium.
  • Potato & Cheese Pierogies Polish Dumplings has 440mg of Sodium, Na.
  • Potato & Cheese Pierogies Polish Dumplings has 2.7mg of Iron.

General

Does Potato & Cheese Pierogies Polish Dumplings contain caffeine?

Potato & Cheese Pierogies Polish Dumplings does not contain any caffeine.

Does Potato & Cheese Pierogies Polish Dumplings contain alcohol?

Potato & Cheese Pierogies Polish Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato & Cheese Pierogies Polish Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Cheese Pierogies Polish Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato & Cheese Pierogies Polish Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato & Cheese Pierogies Polish Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Cheese Pierogies Polish Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato & Cheese Pierogies Polish Dumplings for free?

Yes! Since Potato & Cheese Pierogies Polish Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato & Cheese Pierogies Polish Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Potato & Cheese Pierogies Polish Dumplings and adds it to your daily hydration log. Simply log Potato & Cheese Pierogies Polish Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato & Cheese Pierogies Polish Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato & Cheese Pierogies Polish Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato & Cheese Pierogies Polish Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato & Cheese Pierogies Polish Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato & Cheese Pierogies Polish Dumplings

Total Carbohydrates in Potato & Cheese Pierogies Polish Dumplings provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Potato & Cheese Pierogies Polish Dumplings are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Potato & Cheese Pierogies Polish Dumplings supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Potato & Cheese Pierogies Polish Dumplings aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Potato & Cheese Pierogies Polish Dumplings helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Potato & Cheese Pierogies Polish Dumplings help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Potato & Cheese Pierogies Polish Dumplings helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Potato & Cheese Pierogies Polish Dumplings can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Potato & Cheese Pierogies Polish Dumplings aids weight management by helping you feel full longer.

Fiber-rich carbs from Potato & Cheese Pierogies Polish Dumplings help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Potato & Cheese Pierogies Polish Dumplings enhances brain function and helps improve memory and focus.

Glucose from Potato & Cheese Pierogies Polish Dumplings is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Potato & Cheese Pierogies Polish Dumplings boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Potato & Cheese Pierogies Polish Dumplings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Potato & Cheese Pierogies Polish Dumplings promotes gut health by feeding beneficial gut bacteria.

Fiber in Potato & Cheese Pierogies Polish Dumplings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Potato & Cheese Pierogies Polish Dumplings improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Potato & Cheese Pierogies Polish Dumplings support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Potato & Cheese Pierogies Polish Dumplings helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Potato & Cheese Pierogies Polish Dumplings, help regulate blood pressure and reduce hypertension risk.

Protein in Potato & Cheese Pierogies Polish Dumplings supports building and repairing tissues.

Builds and repairs tissues in Potato & Cheese Pierogies Polish Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potato & Cheese Pierogies Polish Dumplings supports immune function.

Supports immune function in Potato & Cheese Pierogies Polish Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potato & Cheese Pierogies Polish Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potato & Cheese Pierogies Polish Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potato & Cheese Pierogies Polish Dumplings provides energy.

Provides energy in Potato & Cheese Pierogies Polish Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potato & Cheese Pierogies Polish Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Potato & Cheese Pierogies Polish Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potato & Cheese Pierogies Polish Dumplings helps in weight management.

Helps in weight management in Potato & Cheese Pierogies Polish Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potato & Cheese Pierogies Polish Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potato & Cheese Pierogies Polish Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potato & Cheese Pierogies Polish Dumplings supports bone health.

Supports bone health in Potato & Cheese Pierogies Polish Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potato & Cheese Pierogies Polish Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Potato & Cheese Pierogies Polish Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Potato & Cheese Pierogies Polish Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Potato & Cheese Pierogies Polish Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Potato & Cheese Pierogies Polish Dumplings supports fluid balance.

Maintains Fluid Balance in Potato & Cheese Pierogies Polish Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato & Cheese Pierogies Polish Dumplings supports nerve function.

Supports Nerve Function in Potato & Cheese Pierogies Polish Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato & Cheese Pierogies Polish Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Potato & Cheese Pierogies Polish Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato & Cheese Pierogies Polish Dumplings supports muscle function.

Aids Muscle Function in Potato & Cheese Pierogies Polish Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato & Cheese Pierogies Polish Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Potato & Cheese Pierogies Polish Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato & Cheese Pierogies Polish Dumplings helps balance pH levels.

Balances pH Levels in Potato & Cheese Pierogies Polish Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato & Cheese Pierogies Polish Dumplings supports bone health.

Supports Bone Health in Potato & Cheese Pierogies Polish Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 4 pierogi Potato & Cheese Pierogies Polish Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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