Pierogies

Common Food

10.8

% from protein

60.84

% from carbs

60.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
74.1
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1.2 g

Monounsaturated 0.5 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 180.1 mg
7.8%

Potassium, K 40.7 mg
0.9%

Total Carbohydrates 11.3 g
4.1%

Fiber 0.3 g
1.2%

Sugars 0.7 g
1.3%

Protein 2 g
4%

Water 21.8 g

Vitamin A 4.2 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Vitamin B-6 0 mg

Folate 24.3 UG

Folic acid 19.8 UG

Folate, food 4.6 UG

Folate, DFE 38 UG

Vitamin B-12 0 UG

Choline, total 3.6 mg

Vitamin K (phylloquinone) 3 UG

Calcium 13.3 mg

Iron 0.5 mg

Magnesium 6.1 mg

Phosphorus, P 30 mg

Zinc 0.2 mg

Copper 0 mg

Selenium 5.1 UG

Ash 0.6 g

Theobromine 0 mg

Energy 309.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Pierogies Nutrients FAQs

Nutrients

What is the calorie content of Pierogies?

A typical serving 3 unidades de pierogies (114 grams) of Pierogies contains approximately 222 calories.

You can check the exact calorie content by logging Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogies have?

The amount of fat in Pierogies depends on the ingredients and preparation method. On average, one serving 3 unidades de pierogies (114 grams) of Pierogies contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogies have?

The protein content in Pierogies depends on the ingredients exists in it. On average, 3 unidades de pierogies (114 grams) of Pierogies contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogies, Download Nutribit app for healthier you!

How much sugar does a Pierogies have?

On average, 3 unidades de pierogies (114 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies.

How Much carbohydrates (carbs) is in Pierogies?

The amount of carbohydrates (carbs) in Pierogies depends on its serving size and preparation. On average, 3 unidades de pierogies (114 grams) contains about 33.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogies.

How Much Fiber is in Pierogies?

Pierogies contains approximately 1.03 grams of fiber in 3 unidades de pierogies (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies for healthier you!

What vitamins and minerals are in a Pierogies?

Vitamins in Pierogies:

  • Vitamin A:Pierogies has 12.54 IU of Vitamin A.
  • Vitamin B-12:Pierogies has 0.0912 UG of Vitamin B-12.
  • Vitamin B-6:Pierogies has 0.0707 mg of Vitamin B-6.
  • Vitamin C:Pierogies has 6.042 mg of Vitamin C.

Pierogies contains following minerals:

  • Pierogies has 39.9mg of Calcium.
  • Pierogies has 540.36mg of Sodium, Na.
  • Pierogies has 121.98mg of Potassium, K.
  • Pierogies has 1.4364mg of Iron.

General

Does Pierogies contain caffeine?

Pierogies does not contain any caffeine.

Does Pierogies contain alcohol?

Pierogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogies for free?

Yes! Since Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogies with water tracking feature?

Nutribit automatically calculates the water content of Pierogies and adds it to your daily hydration log. Simply log Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogies

Folate in Pierogies supports DNA synthesis.

Vitamin B9 in Pierogies is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pierogies promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pierogies intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pierogies helps prevent anemia.

Folate in Pierogies helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pierogies supports heart health.

Vitamin B9 in Pierogies helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pierogies improves brain function.

Folate in Pierogies plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pierogies boosts immune function.

Adequate Boosts Immune Function in Pierogies supports immune function by helping in the production of white blood cells.

Folate in Pierogies promotes healthy skin and hair.

Vitamin B9 in Pierogies aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pierogies regulates mood and mental health.

Folate in Pierogies helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pierogies supports digestive health.

Folate in Pierogies promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pierogies supports antioxidant protection.

Antioxidant Protection in Pierogies helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pierogies supports thyroid function.

Thyroid Function in Pierogies helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pierogies supports immune system health.

Immune System Support in Pierogies enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pierogies supports heart health.

Heart Health in Pierogies helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pierogies supports cancer prevention.

Cancer Prevention in Pierogies helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pierogies supports cognitive function.

Cognitive Function in Pierogies may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pierogies supports skin health.

Skin Health in Pierogies helps protect the skin from UV damage and supports wound healing.

Selenium in Pierogies supports reproductive health.

Reproductive Health in Pierogies regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pierogies provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pierogies helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pierogies supports fluid balance.

Maintains Fluid Balance in Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogies supports nerve function.

Supports Nerve Function in Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogies helps regulate blood pressure.

Regulates Blood Pressure in Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogies supports muscle function.

Aids Muscle Function in Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogies aids nutrient absorption.

Improves Nutrient Absorption in Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogies helps balance pH levels.

Balances pH Levels in Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogies supports bone health.

Supports Bone Health in Pierogies helps retain calcium and prevent the loss of bone density over time.

How to burn 222 calories?

The amount of exercise required to burn off 3 unidades de pierogies Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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