Pierogies

Common Food

Total Energy

222.3

kcal

60.85

% from carbs

10.8

% from protein

28.35

% from fats

In 114 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3.7g

Monounsaturated

1.4g

Cholesterol

4.6mg

1.5%

Sodium, Na

540.4mg

23.5%

Potassium, K

122mg

2.6%

Total Carbohydrates

33.8g

12.3%

Fiber

1g

3.7%

Sugars

2g

4%

Protein

6g

12%

Water

65.3g

Ash

1.9g

Energy

929.1kJ

Calcium, Ca

39.9mg

Iron, Fe

1.4mg

Magnesium, Mg

18.2mg

Phosphorus, P

90.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Selenium, Se

15.3UG

Vitamin A, IU

12.5IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

9.1UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Vitamin B-6

0.1mg

Folate, total

73UG

Vitamin B-12

0.1UG

Choline, total

10.9mg

Vitamin K (phylloquinone)

9UG

Folic acid

59.3UG

Folate, food

13.7UG

Folate, DFE

114UG

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogies

A typical serving 3 unidades de pierogies of Pierogies (114 grams) contains approximately 222.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogies depends on the ingredients and preparation method. On average, one serving 3 unidades de pierogies (114 grams) of Pierogies contains approximately 6.9996 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogies depends on the ingredients exists in it. On average, 3 unidades de pierogies of Pierogies (about 114 grams) contains approximately 5.9964 grams of protein.

On average, 3 unidades de pierogies (about 114 grams) contains about 1.995 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 unidades de pierogies (about 114 grams) contains about 33.7896 grams of carbohydrates.

Pierogies contains approximately 1.026 grams of fiber in 3 unidades de pierogies (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 3 unidades de pierogies Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.