Atlantic Salmon Boneless Fillets

Hannaford

Total Energy

190

kcal

0

% from carbs

43.75

% from protein

56.25

% from fats

In 112 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

80mg

3.5%

Potassium, K

390mg

8.3%

Protein

21g

42%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

392IU

Vitamin D (D2 + D3)

9.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon Boneless Fillets

A typical serving 4 oz of Atlantic Salmon Boneless Fillets (112 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon Boneless Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Atlantic Salmon Boneless Fillets contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon Boneless Fillets depends on the ingredients exists in it. On average, 4 oz of Atlantic Salmon Boneless Fillets (about 112 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Atlantic Salmon Boneless Fillets contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz Atlantic Salmon Boneless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.