Atlantic Salmon Boneless Fillets

Hannaford

43.75

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
47.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Cholesterol 11.3 mg
3.8%
Sodium, Na 20 mg
0.9%
Potassium, K 97.5 mg
2.1%
Protein 5.3 g
10.5%
Vitamin D 98 IU
Vitamin D (D2 + D3) 2.5 UG
Calcium 2.5 mg
Iron 0.1 mg
Sugars, added 0 g

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Atlantic Salmon Boneless Fillets Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon Boneless Fillets?

A typical serving 4 oz (112 grams) of Atlantic Salmon Boneless Fillets contains approximately 190 calories.

You can check the exact calorie content by logging Atlantic Salmon Boneless Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon Boneless Fillets have?

The amount of fat in Atlantic Salmon Boneless Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Atlantic Salmon Boneless Fillets contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon Boneless Fillets have?

The protein content in Atlantic Salmon Boneless Fillets depends on the ingredients exists in it. On average, 4 oz (112 grams) of Atlantic Salmon Boneless Fillets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon Boneless Fillets, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon Boneless Fillets have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon Boneless Fillets.

How Much carbohydrates (carbs) is in Atlantic Salmon Boneless Fillets?

The amount of carbohydrates (carbs) in Atlantic Salmon Boneless Fillets depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon Boneless Fillets.

How Much Fiber is in Atlantic Salmon Boneless Fillets?

Atlantic Salmon Boneless Fillets contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon Boneless Fillets for healthier you!

What vitamins and minerals are in a Atlantic Salmon Boneless Fillets?

Vitamins in Atlantic Salmon Boneless Fillets:

  • Vitamin D:Atlantic Salmon Boneless Fillets has 392 IU of Vitamin D.

Atlantic Salmon Boneless Fillets contains following minerals:

  • Atlantic Salmon Boneless Fillets has 10mg of Calcium.
  • Atlantic Salmon Boneless Fillets has 80mg of Sodium, Na.
  • Atlantic Salmon Boneless Fillets has 390mg of Potassium, K.
  • Atlantic Salmon Boneless Fillets has 0.2mg of Iron.

General

Does Atlantic Salmon Boneless Fillets contain caffeine?

Atlantic Salmon Boneless Fillets does not contain any caffeine.

Does Atlantic Salmon Boneless Fillets contain alcohol?

Atlantic Salmon Boneless Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon Boneless Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon Boneless Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon Boneless Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon Boneless Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon Boneless Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon Boneless Fillets for free?

Yes absolutely, Since Atlantic Salmon Boneless Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon Boneless Fillets with water tracking feature?

Atlantic Salmon Boneless Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atlantic Salmon Boneless Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon Boneless Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon Boneless Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon Boneless Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon Boneless Fillets

Protein and Vitamin D in Atlantic Salmon Boneless Fillets supports bone health.

  • Protein in Atlantic Salmon Boneless Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Atlantic Salmon Boneless Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Atlantic Salmon Boneless Fillets supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon Boneless Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon Boneless Fillets supports immune function.

Supports immune function in Atlantic Salmon Boneless Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon Boneless Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon Boneless Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon Boneless Fillets provides energy.

Provides energy in Atlantic Salmon Boneless Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon Boneless Fillets supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon Boneless Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon Boneless Fillets helps in weight management.

Helps in weight management in Atlantic Salmon Boneless Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon Boneless Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon Boneless Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon Boneless Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon Boneless Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon Boneless Fillets regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon Boneless Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Atlantic Salmon Boneless Fillets boosts the immune system

Vitamin D in Atlantic Salmon Boneless Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atlantic Salmon Boneless Fillets improves muscle function

Vitamin D in Atlantic Salmon Boneless Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atlantic Salmon Boneless Fillets promotes cardiovascular health

Vitamin D in Atlantic Salmon Boneless Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Atlantic Salmon Boneless Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Atlantic Salmon Boneless Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atlantic Salmon Boneless Fillets supports mental health

Vitamin D in Atlantic Salmon Boneless Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atlantic Salmon Boneless Fillets aids in weight management

Studies suggest Vitamin D in Atlantic Salmon Boneless Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Atlantic Salmon Boneless Fillets improves insulin sensitivity

Vitamin D in Atlantic Salmon Boneless Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atlantic Salmon Boneless Fillets supports prenatal health

Vitamin D in Atlantic Salmon Boneless Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 190 calories?

The amount of exercise required to burn off 4 oz Atlantic Salmon Boneless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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