Atlantic Salmon, Fillets, Skinless

Fish Market

Total Energy

290

kcal

0

% from carbs

40.42

% from protein

59.58

% from fats

In 140 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Polyunsaturated

5g

Monounsaturated

5g

Cholesterol

75mg

25%

Sodium, Na

85mg

3.7%

Potassium, K

510mg

10.9%

Protein

29g

58%

Iron, Fe

0.5mg

Vitamin D (D2 + D3)

15.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon, Fillets, Skinless

A typical serving 1 fillet of Atlantic Salmon, Fillets, Skinless (140 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon, Fillets, Skinless depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Atlantic Salmon, Fillets, Skinless contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon, Fillets, Skinless depends on the ingredients exists in it. On average, 1 fillet of Atlantic Salmon, Fillets, Skinless (about 140 grams) contains approximately 29 grams of protein.

On average, 1 fillet (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 0 grams of carbohydrates.

Atlantic Salmon, Fillets, Skinless contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 fillet Atlantic Salmon, Fillets, Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.