Atlantic Salmon, Fillets, Skinless

Fish Market

40.42

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
290
% Daily value*
Total Fat 19 g
29.2%
Saturated 4.5 g
22.5%
Polyunsaturated 5 g
Monounsaturated 5 g
Cholesterol 75 mg
25%
Sodium, Na 85 mg
3.7%
Potassium, K 510 mg
10.9%
Protein 29 g
58%
Vitamin D (D2 + D3) 15.4 UG
Calcium 0 mg
Iron 0.5 mg
Sugars, added 0 g

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Atlantic Salmon, Fillets, Skinless Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon, Fillets, Skinless?

A typical serving 1 fillet (140 grams) of Atlantic Salmon, Fillets, Skinless contains approximately 290 calories.

You can check the exact calorie content by logging Atlantic Salmon, Fillets, Skinless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon, Fillets, Skinless have?

The amount of fat in Atlantic Salmon, Fillets, Skinless depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Atlantic Salmon, Fillets, Skinless contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon, Fillets, Skinless have?

The protein content in Atlantic Salmon, Fillets, Skinless depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Atlantic Salmon, Fillets, Skinless contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon, Fillets, Skinless, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon, Fillets, Skinless have?

On average, 1 fillet (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon, Fillets, Skinless.

How Much carbohydrates (carbs) is in Atlantic Salmon, Fillets, Skinless?

The amount of carbohydrates (carbs) in Atlantic Salmon, Fillets, Skinless depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon, Fillets, Skinless.

How Much Fiber is in Atlantic Salmon, Fillets, Skinless?

Atlantic Salmon, Fillets, Skinless contains approximately 0 grams of fiber in 1 fillet (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon, Fillets, Skinless for healthier you!

What vitamins and minerals are in a Atlantic Salmon, Fillets, Skinless?

Atlantic Salmon, Fillets, Skinless contains following minerals:

  • Atlantic Salmon, Fillets, Skinless has 85mg of Sodium, Na.
  • Atlantic Salmon, Fillets, Skinless has 510mg of Potassium, K.
  • Atlantic Salmon, Fillets, Skinless has 0.5mg of Iron.

General

Does Atlantic Salmon, Fillets, Skinless contain caffeine?

Atlantic Salmon, Fillets, Skinless does not contain any caffeine.

Does Atlantic Salmon, Fillets, Skinless contain alcohol?

Atlantic Salmon, Fillets, Skinless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon, Fillets, Skinless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon, Fillets, Skinless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon, Fillets, Skinless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon, Fillets, Skinless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon, Fillets, Skinless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon, Fillets, Skinless for free?

Yes absolutely, Since Atlantic Salmon, Fillets, Skinless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon, Fillets, Skinless with water tracking feature?

Atlantic Salmon, Fillets, Skinless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atlantic Salmon, Fillets, Skinless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon, Fillets, Skinless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon, Fillets, Skinless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon, Fillets, Skinless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon, Fillets, Skinless

Protein in Atlantic Salmon, Fillets, Skinless supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon, Fillets, Skinless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon, Fillets, Skinless supports immune function.

Supports immune function in Atlantic Salmon, Fillets, Skinless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon, Fillets, Skinless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon, Fillets, Skinless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon, Fillets, Skinless provides energy.

Provides energy in Atlantic Salmon, Fillets, Skinless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon, Fillets, Skinless supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon, Fillets, Skinless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon, Fillets, Skinless helps in weight management.

Helps in weight management in Atlantic Salmon, Fillets, Skinless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon, Fillets, Skinless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon, Fillets, Skinless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon, Fillets, Skinless supports bone health.

Supports bone health in Atlantic Salmon, Fillets, Skinless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atlantic Salmon, Fillets, Skinless improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon, Fillets, Skinless is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon, Fillets, Skinless regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon, Fillets, Skinless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 1 fillet Atlantic Salmon, Fillets, Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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