Skinless Atlantic Salmon Fillets
Wild Zora
43.04
% from protein0
% from carbs0
% from fatNutrition Facts
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Skinless Atlantic Salmon Fillets Nutrients FAQs
Nutrients
- Skinless Atlantic Salmon Fillets has 10mg of Calcium.
- Skinless Atlantic Salmon Fillets has 100mg of Sodium, Na.
- Skinless Atlantic Salmon Fillets has 790mg of Potassium, K.
- Skinless Atlantic Salmon Fillets has 0.4mg of Iron.
What is the calorie content of Skinless Atlantic Salmon Fillets?
A typical serving 6 oz (170 grams) of Skinless Atlantic Salmon Fillets contains approximately 320 calories.
You can check the exact calorie content by logging Skinless Atlantic Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skinless Atlantic Salmon Fillets have?
The amount of fat in Skinless Atlantic Salmon Fillets depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Skinless Atlantic Salmon Fillets contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skinless Atlantic Salmon Fillets have?
The protein content in Skinless Atlantic Salmon Fillets depends on the ingredients exists in it. On average, 6 oz (170 grams) of Skinless Atlantic Salmon Fillets contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Skinless Atlantic Salmon Fillets, Download Nutribit app for healthier you!
How much sugar does a Skinless Atlantic Salmon Fillets have?
On average, 6 oz (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless Atlantic Salmon Fillets.
How Much carbohydrates (carbs) is in Skinless Atlantic Salmon Fillets?
The amount of carbohydrates (carbs) in Skinless Atlantic Salmon Fillets depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skinless Atlantic Salmon Fillets.
How Much Fiber is in Skinless Atlantic Salmon Fillets?
Skinless Atlantic Salmon Fillets contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless Atlantic Salmon Fillets for healthier you!
What vitamins and minerals are in a Skinless Atlantic Salmon Fillets?
Skinless Atlantic Salmon Fillets contains following minerals:
General
Does Skinless Atlantic Salmon Fillets contain caffeine?
Skinless Atlantic Salmon Fillets does not contain any caffeine.
Does Skinless Atlantic Salmon Fillets contain alcohol?
Skinless Atlantic Salmon Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skinless Atlantic Salmon Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless Atlantic Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skinless Atlantic Salmon Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skinless Atlantic Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless Atlantic Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skinless Atlantic Salmon Fillets for free?
Yes absolutely, Since Skinless Atlantic Salmon Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skinless Atlantic Salmon Fillets with water tracking feature?
Skinless Atlantic Salmon Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Skinless Atlantic Salmon Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skinless Atlantic Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skinless Atlantic Salmon Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skinless Atlantic Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skinless Atlantic Salmon Fillets
Protein in Skinless Atlantic Salmon Fillets supports building and repairing tissues.
Builds and repairs tissues in Skinless Atlantic Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skinless Atlantic Salmon Fillets supports immune function.
Supports immune function in Skinless Atlantic Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skinless Atlantic Salmon Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skinless Atlantic Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skinless Atlantic Salmon Fillets provides energy.
Provides energy in Skinless Atlantic Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skinless Atlantic Salmon Fillets supports muscle growth and strength.
Supports muscle growth and strength in Skinless Atlantic Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skinless Atlantic Salmon Fillets helps in weight management.
Helps in weight management in Skinless Atlantic Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skinless Atlantic Salmon Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skinless Atlantic Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skinless Atlantic Salmon Fillets supports bone health.
Supports bone health in Skinless Atlantic Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skinless Atlantic Salmon Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Skinless Atlantic Salmon Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Skinless Atlantic Salmon Fillets regulates blood sugar levels.
Regulates blood sugar levels in Skinless Atlantic Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Skinless Atlantic Salmon Fillets supports heart health.
Supports Heart Health in Skinless Atlantic Salmon Fillets helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Skinless Atlantic Salmon Fillets supports muscle function.
Muscle Function in Skinless Atlantic Salmon Fillets plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Skinless Atlantic Salmon Fillets supports bone health.
Bone Health in Skinless Atlantic Salmon Fillets helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Skinless Atlantic Salmon Fillets supports fluid balance.
Fluid Balance in Skinless Atlantic Salmon Fillets helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Skinless Atlantic Salmon Fillets supports nerve function.
Nerve Function in Skinless Atlantic Salmon Fillets is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Skinless Atlantic Salmon Fillets reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Skinless Atlantic Salmon Fillets may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Skinless Atlantic Salmon Fillets helps regulate blood sugar.
Regulates Blood Sugar in Skinless Atlantic Salmon Fillets helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Skinless Atlantic Salmon Fillets reduces water retention.
Reduces Water Retention in Skinless Atlantic Salmon Fillets helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Skinless Atlantic Salmon Fillets helps reduce hypertension.
Adequate Reduces Hypertension in Skinless Atlantic Salmon Fillets intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 6 oz Skinless Atlantic Salmon Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.