Skin On & Boneless Farm Raised Atlantic Salmon Fillets

Meijer

43.75

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
190
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Cholesterol 45 mg
15%
Sodium, Na 80 mg
3.5%
Potassium, K 390 mg
8.3%
Protein 21 g
42%
Vitamin D 392 IU
Vitamin D (D2 + D3) 9.8 UG
Calcium 10 mg
Iron 0.2 mg
Sugars, added 0 g

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Skin On & Boneless Farm Raised Atlantic Salmon Fillets Nutrients FAQs

Nutrients

What is the calorie content of Skin On & Boneless Farm Raised Atlantic Salmon Fillets?

A typical serving 1 fillet (112 grams) of Skin On & Boneless Farm Raised Atlantic Salmon Fillets contains approximately 190 calories.

You can check the exact calorie content by logging Skin On & Boneless Farm Raised Atlantic Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skin On & Boneless Farm Raised Atlantic Salmon Fillets have?

The amount of fat in Skin On & Boneless Farm Raised Atlantic Salmon Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Skin On & Boneless Farm Raised Atlantic Salmon Fillets contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skin On & Boneless Farm Raised Atlantic Salmon Fillets have?

The protein content in Skin On & Boneless Farm Raised Atlantic Salmon Fillets depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Skin On & Boneless Farm Raised Atlantic Salmon Fillets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Skin On & Boneless Farm Raised Atlantic Salmon Fillets, Download Nutribit app for healthier you!

How much sugar does a Skin On & Boneless Farm Raised Atlantic Salmon Fillets have?

On average, 1 fillet (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skin On & Boneless Farm Raised Atlantic Salmon Fillets.

How Much carbohydrates (carbs) is in Skin On & Boneless Farm Raised Atlantic Salmon Fillets?

The amount of carbohydrates (carbs) in Skin On & Boneless Farm Raised Atlantic Salmon Fillets depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skin On & Boneless Farm Raised Atlantic Salmon Fillets.

How Much Fiber is in Skin On & Boneless Farm Raised Atlantic Salmon Fillets?

Skin On & Boneless Farm Raised Atlantic Salmon Fillets contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skin On & Boneless Farm Raised Atlantic Salmon Fillets for healthier you!

What vitamins and minerals are in a Skin On & Boneless Farm Raised Atlantic Salmon Fillets?

Vitamins in Skin On & Boneless Farm Raised Atlantic Salmon Fillets:

  • Vitamin D:Skin On & Boneless Farm Raised Atlantic Salmon Fillets has 392 IU of Vitamin D.

Skin On & Boneless Farm Raised Atlantic Salmon Fillets contains following minerals:

  • Skin On & Boneless Farm Raised Atlantic Salmon Fillets has 10mg of Calcium.
  • Skin On & Boneless Farm Raised Atlantic Salmon Fillets has 80mg of Sodium, Na.
  • Skin On & Boneless Farm Raised Atlantic Salmon Fillets has 390mg of Potassium, K.
  • Skin On & Boneless Farm Raised Atlantic Salmon Fillets has 0.2mg of Iron.

General

Does Skin On & Boneless Farm Raised Atlantic Salmon Fillets contain caffeine?

Skin On & Boneless Farm Raised Atlantic Salmon Fillets does not contain any caffeine.

Does Skin On & Boneless Farm Raised Atlantic Salmon Fillets contain alcohol?

Skin On & Boneless Farm Raised Atlantic Salmon Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skin On & Boneless Farm Raised Atlantic Salmon Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skin On & Boneless Farm Raised Atlantic Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skin On & Boneless Farm Raised Atlantic Salmon Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skin On & Boneless Farm Raised Atlantic Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skin On & Boneless Farm Raised Atlantic Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skin On & Boneless Farm Raised Atlantic Salmon Fillets for free?

Yes absolutely, Since Skin On & Boneless Farm Raised Atlantic Salmon Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skin On & Boneless Farm Raised Atlantic Salmon Fillets with water tracking feature?

Skin On & Boneless Farm Raised Atlantic Salmon Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skin On & Boneless Farm Raised Atlantic Salmon Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skin On & Boneless Farm Raised Atlantic Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skin On & Boneless Farm Raised Atlantic Salmon Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skin On & Boneless Farm Raised Atlantic Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skin On & Boneless Farm Raised Atlantic Salmon Fillets

Protein and Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets supports bone health.

  • Protein in Skin On & Boneless Farm Raised Atlantic Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Skin On & Boneless Farm Raised Atlantic Salmon Fillets supports building and repairing tissues.

Builds and repairs tissues in Skin On & Boneless Farm Raised Atlantic Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skin On & Boneless Farm Raised Atlantic Salmon Fillets supports immune function.

Supports immune function in Skin On & Boneless Farm Raised Atlantic Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skin On & Boneless Farm Raised Atlantic Salmon Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skin On & Boneless Farm Raised Atlantic Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skin On & Boneless Farm Raised Atlantic Salmon Fillets provides energy.

Provides energy in Skin On & Boneless Farm Raised Atlantic Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skin On & Boneless Farm Raised Atlantic Salmon Fillets supports muscle growth and strength.

Supports muscle growth and strength in Skin On & Boneless Farm Raised Atlantic Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skin On & Boneless Farm Raised Atlantic Salmon Fillets helps in weight management.

Helps in weight management in Skin On & Boneless Farm Raised Atlantic Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skin On & Boneless Farm Raised Atlantic Salmon Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skin On & Boneless Farm Raised Atlantic Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skin On & Boneless Farm Raised Atlantic Salmon Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Skin On & Boneless Farm Raised Atlantic Salmon Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Skin On & Boneless Farm Raised Atlantic Salmon Fillets regulates blood sugar levels.

Regulates blood sugar levels in Skin On & Boneless Farm Raised Atlantic Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets boosts the immune system

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets improves muscle function

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets promotes cardiovascular health

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets supports mental health

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets aids in weight management

Studies suggest Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets improves insulin sensitivity

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets supports prenatal health

Vitamin D in Skin On & Boneless Farm Raised Atlantic Salmon Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Skin On & Boneless Farm Raised Atlantic Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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