Ham & Swiss on a Pretzel Roll Sandwiches

Landshire

26.8

% from protein

45.36

% from carbs

45.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
58
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.9 g
4.3%

Cholesterol 8 mg
2.7%

Sodium, Na 156.5 mg
6.8%

Total Carbohydrates 6.4 g
2.3%

Fiber 0.1 g
0.5%

Sugars 1.2 g
2.3%

Protein 3.8 g
7.5%

Vitamin A 29 IU

Calcium 47.1 mg

Iron 0.4 mg

Ham & Swiss on a Pretzel Roll Sandwiches Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss on a Pretzel Roll Sandwiches?

A typical serving 6.9 oz (196 grams) of Ham & Swiss on a Pretzel Roll Sandwiches contains approximately 400 calories.

You can check the exact calorie content by logging Ham & Swiss on a Pretzel Roll Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss on a Pretzel Roll Sandwiches have?

The amount of fat in Ham & Swiss on a Pretzel Roll Sandwiches depends on the ingredients and preparation method. On average, one serving 6.9 oz (196 grams) of Ham & Swiss on a Pretzel Roll Sandwiches contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss on a Pretzel Roll Sandwiches have?

The protein content in Ham & Swiss on a Pretzel Roll Sandwiches depends on the ingredients exists in it. On average, 6.9 oz (196 grams) of Ham & Swiss on a Pretzel Roll Sandwiches contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss on a Pretzel Roll Sandwiches, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss on a Pretzel Roll Sandwiches have?

On average, 6.9 oz (196 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss on a Pretzel Roll Sandwiches.

How Much carbohydrates (carbs) is in Ham & Swiss on a Pretzel Roll Sandwiches?

The amount of carbohydrates (carbs) in Ham & Swiss on a Pretzel Roll Sandwiches depends on its serving size and preparation. On average, 6.9 oz (196 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss on a Pretzel Roll Sandwiches.

How Much Fiber is in Ham & Swiss on a Pretzel Roll Sandwiches?

Ham & Swiss on a Pretzel Roll Sandwiches contains approximately 1 grams of fiber in 6.9 oz (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss on a Pretzel Roll Sandwiches for healthier you!

What vitamins and minerals are in a Ham & Swiss on a Pretzel Roll Sandwiches?

Vitamins in Ham & Swiss on a Pretzel Roll Sandwiches:

  • Vitamin A:Ham & Swiss on a Pretzel Roll Sandwiches has 200 IU of Vitamin A.

Ham & Swiss on a Pretzel Roll Sandwiches contains following minerals:

  • Ham & Swiss on a Pretzel Roll Sandwiches has 325mg of Calcium.
  • Ham & Swiss on a Pretzel Roll Sandwiches has 1080mg of Sodium, Na.
  • Ham & Swiss on a Pretzel Roll Sandwiches has 2.7mg of Iron.

General

Does Ham & Swiss on a Pretzel Roll Sandwiches contain caffeine?

Ham & Swiss on a Pretzel Roll Sandwiches does not contain any caffeine.

Does Ham & Swiss on a Pretzel Roll Sandwiches contain alcohol?

Ham & Swiss on a Pretzel Roll Sandwiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss on a Pretzel Roll Sandwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss on a Pretzel Roll Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss on a Pretzel Roll Sandwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss on a Pretzel Roll Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss on a Pretzel Roll Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss on a Pretzel Roll Sandwiches for free?

Yes! Since Ham & Swiss on a Pretzel Roll Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss on a Pretzel Roll Sandwiches with water tracking feature?

Nutribit automatically calculates the water content of Ham & Swiss on a Pretzel Roll Sandwiches and adds it to your daily hydration log. Simply log Ham & Swiss on a Pretzel Roll Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Swiss on a Pretzel Roll Sandwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss on a Pretzel Roll Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss on a Pretzel Roll Sandwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss on a Pretzel Roll Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss on a Pretzel Roll Sandwiches

Total Carbohydrates in Ham & Swiss on a Pretzel Roll Sandwiches provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Swiss on a Pretzel Roll Sandwiches are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Swiss on a Pretzel Roll Sandwiches supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Swiss on a Pretzel Roll Sandwiches aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Swiss on a Pretzel Roll Sandwiches helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Swiss on a Pretzel Roll Sandwiches help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Swiss on a Pretzel Roll Sandwiches helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Swiss on a Pretzel Roll Sandwiches can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Swiss on a Pretzel Roll Sandwiches aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Swiss on a Pretzel Roll Sandwiches help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Swiss on a Pretzel Roll Sandwiches enhances brain function and helps improve memory and focus.

Glucose from Ham & Swiss on a Pretzel Roll Sandwiches is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Swiss on a Pretzel Roll Sandwiches boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Swiss on a Pretzel Roll Sandwiches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Swiss on a Pretzel Roll Sandwiches promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Swiss on a Pretzel Roll Sandwiches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Swiss on a Pretzel Roll Sandwiches improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Swiss on a Pretzel Roll Sandwiches support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Swiss on a Pretzel Roll Sandwiches helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Swiss on a Pretzel Roll Sandwiches, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Swiss on a Pretzel Roll Sandwiches supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss on a Pretzel Roll Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss on a Pretzel Roll Sandwiches supports immune function.

Supports immune function in Ham & Swiss on a Pretzel Roll Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss on a Pretzel Roll Sandwiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss on a Pretzel Roll Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss on a Pretzel Roll Sandwiches provides energy.

Provides energy in Ham & Swiss on a Pretzel Roll Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss on a Pretzel Roll Sandwiches supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss on a Pretzel Roll Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss on a Pretzel Roll Sandwiches helps in weight management.

Helps in weight management in Ham & Swiss on a Pretzel Roll Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss on a Pretzel Roll Sandwiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss on a Pretzel Roll Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss on a Pretzel Roll Sandwiches supports bone health.

Supports bone health in Ham & Swiss on a Pretzel Roll Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss on a Pretzel Roll Sandwiches improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss on a Pretzel Roll Sandwiches is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss on a Pretzel Roll Sandwiches regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss on a Pretzel Roll Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches supports bone health.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches supports muscle function.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches supports heart health.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches supports nerve transmission.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches supports blood clotting.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches supports hormonal secretion.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches supports weight management.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches supports dental health.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches supports blood pressure regulation.

Calcium in Ham & Swiss on a Pretzel Roll Sandwiches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Swiss on a Pretzel Roll Sandwiches supports fluid balance.

Maintains Fluid Balance in Ham & Swiss on a Pretzel Roll Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Swiss on a Pretzel Roll Sandwiches supports nerve function.

Supports Nerve Function in Ham & Swiss on a Pretzel Roll Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Swiss on a Pretzel Roll Sandwiches helps regulate blood pressure.

Regulates Blood Pressure in Ham & Swiss on a Pretzel Roll Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Swiss on a Pretzel Roll Sandwiches supports muscle function.

Aids Muscle Function in Ham & Swiss on a Pretzel Roll Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Swiss on a Pretzel Roll Sandwiches aids nutrient absorption.

Improves Nutrient Absorption in Ham & Swiss on a Pretzel Roll Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Swiss on a Pretzel Roll Sandwiches helps balance pH levels.

Balances pH Levels in Ham & Swiss on a Pretzel Roll Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Swiss on a Pretzel Roll Sandwiches supports bone health.

Supports Bone Health in Ham & Swiss on a Pretzel Roll Sandwiches helps retain calcium and prevent the loss of bone density over time.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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