Ham & Swiss on a Pretzel Roll Sandwiches

Landshire

Total Energy

400

kcal

45.36

% from carbs

26.8

% from protein

27.84

% from fats

In 196 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1080mg

47%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

26g

52%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss on a Pretzel Roll Sandwiches

A typical serving 6.9 oz of Ham & Swiss on a Pretzel Roll Sandwiches (196 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss on a Pretzel Roll Sandwiches depends on the ingredients and preparation method. On average, one serving 6.9 oz (196 grams) of Ham & Swiss on a Pretzel Roll Sandwiches contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss on a Pretzel Roll Sandwiches depends on the ingredients exists in it. On average, 6.9 oz of Ham & Swiss on a Pretzel Roll Sandwiches (about 196 grams) contains approximately 26 grams of protein.

On average, 6.9 oz (about 196 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.9 oz (about 196 grams) contains about 44 grams of carbohydrates.

Ham & Swiss on a Pretzel Roll Sandwiches contains approximately 1 grams of fiber in 6.9 oz (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 6.9 oz Ham & Swiss on a Pretzel Roll Sandwiches

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.