Rainbow Trout Fillets

Great Value

59.35

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
160
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Cholesterol 65 mg
21.7%
Sodium, Na 60 mg
2.6%
Potassium, K 450 mg
9.6%
Protein 23 g
46%
Calcium 30 mg
Iron 0.4 mg

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Rainbow Trout Fillets Nutrients FAQs

Nutrients

What is the calorie content of Rainbow Trout Fillets?

A typical serving 1 fillet (113 grams) of Rainbow Trout Fillets contains approximately 160 calories.

You can check the exact calorie content by logging Rainbow Trout Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow Trout Fillets have?

The amount of fat in Rainbow Trout Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Rainbow Trout Fillets contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow Trout Fillets have?

The protein content in Rainbow Trout Fillets depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Rainbow Trout Fillets contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow Trout Fillets, Download Nutribit app for healthier you!

How much sugar does a Rainbow Trout Fillets have?

On average, 1 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Trout Fillets.

How Much carbohydrates (carbs) is in Rainbow Trout Fillets?

The amount of carbohydrates (carbs) in Rainbow Trout Fillets depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow Trout Fillets.

How Much Fiber is in Rainbow Trout Fillets?

Rainbow Trout Fillets contains approximately 0 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Trout Fillets for healthier you!

What vitamins and minerals are in a Rainbow Trout Fillets?

Rainbow Trout Fillets contains following minerals:

  • Rainbow Trout Fillets has 30mg of Calcium.
  • Rainbow Trout Fillets has 60mg of Sodium, Na.
  • Rainbow Trout Fillets has 450mg of Potassium, K.
  • Rainbow Trout Fillets has 0.4mg of Iron.

General

Does Rainbow Trout Fillets contain caffeine?

Rainbow Trout Fillets does not contain any caffeine.

Does Rainbow Trout Fillets contain alcohol?

Rainbow Trout Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow Trout Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Trout Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow Trout Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow Trout Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Trout Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow Trout Fillets for free?

Yes absolutely, Since Rainbow Trout Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow Trout Fillets with water tracking feature?

Rainbow Trout Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rainbow Trout Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Trout Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow Trout Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow Trout Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow Trout Fillets

Protein in Rainbow Trout Fillets supports building and repairing tissues.

Builds and repairs tissues in Rainbow Trout Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rainbow Trout Fillets supports immune function.

Supports immune function in Rainbow Trout Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rainbow Trout Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rainbow Trout Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rainbow Trout Fillets provides energy.

Provides energy in Rainbow Trout Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rainbow Trout Fillets supports muscle growth and strength.

Supports muscle growth and strength in Rainbow Trout Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rainbow Trout Fillets helps in weight management.

Helps in weight management in Rainbow Trout Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rainbow Trout Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rainbow Trout Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rainbow Trout Fillets supports bone health.

Supports bone health in Rainbow Trout Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rainbow Trout Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Rainbow Trout Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Rainbow Trout Fillets regulates blood sugar levels.

Regulates blood sugar levels in Rainbow Trout Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1 fillet Rainbow Trout Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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