Lean Ham, Cooked

Great Value

Total Energy

107.5

kcal

9.36

% from carbs

63.67

% from protein

26.97

% from fats

In 100 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1g

5%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

2.5g

0.9%

Sugars

1.3g

2.6%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lean Ham, Cooked

A typical serving 100 g of Lean Ham, Cooked (100 grams) contains approximately 107.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean Ham, Cooked depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Lean Ham, Cooked contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean Ham, Cooked depends on the ingredients exists in it. On average, 100 g of Lean Ham, Cooked (about 100 grams) contains approximately 17 grams of protein.

On average, 100 g (about 100 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 2.5 grams of carbohydrates.

Lean Ham, Cooked contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 100 g Lean Ham, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.