Cereal, Crunchy Raisin Bran

Great Value

Total Energy

230

kcal

89.34

% from carbs

6.09

% from protein

4.57

% from fats

In 53 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

180mg

7.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Crunchy Raisin Bran

A typical serving 1 cup cereal with 0.50 cup fat free milk of Cereal, Crunchy Raisin Bran (53 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Crunchy Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup cereal with 0.50 cup fat free milk (53 grams) of Cereal, Crunchy Raisin Bran contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Crunchy Raisin Bran depends on the ingredients exists in it. On average, 1 cup cereal with 0.50 cup fat free milk of Cereal, Crunchy Raisin Bran (about 53 grams) contains approximately 3 grams of protein.

On average, 1 cup cereal with 0.50 cup fat free milk (about 53 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cereal with 0.50 cup fat free milk (about 53 grams) contains about 44 grams of carbohydrates.

Cereal, Crunchy Raisin Bran contains approximately 4 grams of fiber in 1 cup cereal with 0.50 cup fat free milk (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup cereal with 0.50 cup fat free milk Cereal, Crunchy Raisin Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.