Cereal, Crunchy Raisin Bran
Great Value
6.09
% from protein89.34
% from carbs89.34
% from fatNutrition Facts
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Cereal, Crunchy Raisin Bran Nutrients FAQs
Nutrients
- Vitamin A:Cereal, Crunchy Raisin Bran has 1000 IU of Vitamin A.
- Cereal, Crunchy Raisin Bran has 195mg of Calcium.
- Cereal, Crunchy Raisin Bran has 180mg of Sodium, Na.
- Cereal, Crunchy Raisin Bran has 170mg of Potassium, K.
- Cereal, Crunchy Raisin Bran has 4.5mg of Iron.
What is the calorie content of Cereal, Crunchy Raisin Bran?
A typical serving 1 cup cereal with 0.50 cup fat free milk (53 grams) of Cereal, Crunchy Raisin Bran contains approximately 230 calories.
You can check the exact calorie content by logging Cereal, Crunchy Raisin Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Crunchy Raisin Bran have?
The amount of fat in Cereal, Crunchy Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup cereal with 0.50 cup fat free milk (53 grams) of Cereal, Crunchy Raisin Bran contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Crunchy Raisin Bran have?
The protein content in Cereal, Crunchy Raisin Bran depends on the ingredients exists in it. On average, 1 cup cereal with 0.50 cup fat free milk (53 grams) of Cereal, Crunchy Raisin Bran contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Crunchy Raisin Bran, Download Nutribit app for healthier you!
How much sugar does a Cereal, Crunchy Raisin Bran have?
On average, 1 cup cereal with 0.50 cup fat free milk (53 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Crunchy Raisin Bran.
How Much carbohydrates (carbs) is in Cereal, Crunchy Raisin Bran?
The amount of carbohydrates (carbs) in Cereal, Crunchy Raisin Bran depends on its serving size and preparation. On average, 1 cup cereal with 0.50 cup fat free milk (53 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Crunchy Raisin Bran.
How Much Fiber is in Cereal, Crunchy Raisin Bran?
Cereal, Crunchy Raisin Bran contains approximately 4 grams of fiber in 1 cup cereal with 0.50 cup fat free milk (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Crunchy Raisin Bran for healthier you!
What vitamins and minerals are in a Cereal, Crunchy Raisin Bran?
Vitamins in Cereal, Crunchy Raisin Bran:
Cereal, Crunchy Raisin Bran contains following minerals:
General
Does Cereal, Crunchy Raisin Bran contain caffeine?
Cereal, Crunchy Raisin Bran does not contain any caffeine.
Does Cereal, Crunchy Raisin Bran contain alcohol?
Cereal, Crunchy Raisin Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Crunchy Raisin Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Crunchy Raisin Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Crunchy Raisin Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Crunchy Raisin Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Crunchy Raisin Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Crunchy Raisin Bran for free?
Yes! Since Cereal, Crunchy Raisin Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Crunchy Raisin Bran with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Crunchy Raisin Bran and adds it to your daily hydration log. Simply log Cereal, Crunchy Raisin Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Crunchy Raisin Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Crunchy Raisin Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Crunchy Raisin Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Crunchy Raisin Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Crunchy Raisin Bran
Total Carbohydrates in Cereal, Crunchy Raisin Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Crunchy Raisin Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Crunchy Raisin Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Crunchy Raisin Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Crunchy Raisin Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Crunchy Raisin Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Crunchy Raisin Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Crunchy Raisin Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Crunchy Raisin Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Crunchy Raisin Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Crunchy Raisin Bran enhances brain function and helps improve memory and focus.
Glucose from Cereal, Crunchy Raisin Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Crunchy Raisin Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Crunchy Raisin Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Crunchy Raisin Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Crunchy Raisin Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Crunchy Raisin Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Crunchy Raisin Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Crunchy Raisin Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Crunchy Raisin Bran, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Cereal, Crunchy Raisin Bran supports eye health.
Vitamin A in Cereal, Crunchy Raisin Bran is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal, Crunchy Raisin Bran boosts immune function.
Vitamin A in Cereal, Crunchy Raisin Bran helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal, Crunchy Raisin Bran promotes healthy skin.
Vitamin A in Cereal, Crunchy Raisin Bran supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal, Crunchy Raisin Bran enhances reproductive health.
Vitamin A in Cereal, Crunchy Raisin Bran plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal, Crunchy Raisin Bran supports bone health.
Vitamin A in Cereal, Crunchy Raisin Bran contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cereal, Crunchy Raisin Bran reduces the risk of certain cancers.
Vitamin A in Cereal, Crunchy Raisin Bran helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal, Crunchy Raisin Bran promotes healthy development during pregnancy.
Vitamin A in Cereal, Crunchy Raisin Bran is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal, Crunchy Raisin Bran maintains healthy mucous membranes.
Vitamin A in Cereal, Crunchy Raisin Bran helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal, Crunchy Raisin Bran improves wound healing.
Vitamin A in Cereal, Crunchy Raisin Bran promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal, Crunchy Raisin Bran may reduce the risk of macular degeneration.
Vitamin A in Cereal, Crunchy Raisin Bran, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cereal, Crunchy Raisin Bran supports bone health.
Calcium in Cereal, Crunchy Raisin Bran is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereal, Crunchy Raisin Bran supports muscle function.
Calcium in Cereal, Crunchy Raisin Bran plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereal, Crunchy Raisin Bran supports heart health.
Calcium in Cereal, Crunchy Raisin Bran helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereal, Crunchy Raisin Bran supports nerve transmission.
Calcium in Cereal, Crunchy Raisin Bran is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereal, Crunchy Raisin Bran supports blood clotting.
Calcium in Cereal, Crunchy Raisin Bran is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereal, Crunchy Raisin Bran supports hormonal secretion.
Calcium in Cereal, Crunchy Raisin Bran regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereal, Crunchy Raisin Bran supports weight management.
Calcium in Cereal, Crunchy Raisin Bran may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereal, Crunchy Raisin Bran supports dental health.
Calcium in Cereal, Crunchy Raisin Bran strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereal, Crunchy Raisin Bran supports blood pressure regulation.
Calcium in Cereal, Crunchy Raisin Bran, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup cereal with 0.50 cup fat free milk Cereal, Crunchy Raisin Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.