Rasisin Bran Cereal

Organic Great Value

Total Energy

190

kcal

86.64

% from carbs

9.22

% from protein

4.15

% from fats

In 59 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

125mg

5.4%

Potassium, K

260mg

5.5%

Total Carbohydrates

47g

17.1%

Fiber

7g

25%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rasisin Bran Cereal

A typical serving 1 cup of Rasisin Bran Cereal (59 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rasisin Bran Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of Rasisin Bran Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasisin Bran Cereal depends on the ingredients exists in it. On average, 1 cup of Rasisin Bran Cereal (about 59 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 59 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 59 grams) contains about 47 grams of carbohydrates.

Rasisin Bran Cereal contains approximately 7 grams of fiber in 1 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Rasisin Bran Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.