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Crunchy Raisin Bran

Common Food

190

kcal Energy

89.3%

% from carbs

6.1%

% from protein

4.6%

% from fats

In 53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g
Calories
190

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 180 mg
7.8%
Total Carbohydrates 44 g
16%
Fiber 4 g
14.3%
Sugars 20 g
40%
Protein 3 g
6%
Iron 4.5 mg
25%
Vitamin A, IU 750 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 4.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Raisin Bran

Nutrients

What is the calorie content of Crunchy Raisin Bran?

A typical serving 1 cup of Crunchy Raisin Bran (53 grams) contains approximately 190 calories. You can check the exact calorie content by logging Crunchy Raisin Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Raisin Bran have?

The amount of fat in Crunchy Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup (53 grams) of Crunchy Raisin Bran contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Raisin Bran have?

The protein content in Crunchy Raisin Bran depends on the ingredients exists in it. On average, 1 cup of Crunchy Raisin Bran (about 53 grams) contains approximately 3 grams of protein.

Is Crunchy Raisin Bran a good source of protein?

The protein content in Crunchy Raisin Bran depends on the ingredients exists in it. On average, 1 cup of Crunchy Raisin Bran (about 53 grams) contains approximately 3 grams of protein.

How much sugar does a Crunchy Raisin Bran have?

On average, 1 cup (about 53 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crunchy Raisin Bran contain added sugar?

On average, 1 cup (about 53 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crunchy Raisin Bran?

On average, 1 cup (about 53 grams) contains about 44 grams of carbohydrates.

How Much Fiber is in Crunchy Raisin Bran?

Crunchy Raisin Bran contains approximately 4 grams of fiber in 1 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crunchy Raisin Bran?

Crunchy Raisin Bran contains approximately 4 grams of fiber in 1 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crunchy Raisin Bran suitable for vegans?

Crunchy Raisin Bran contains approximately 4 grams of fiber in 1 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crunchy Raisin Bran contain caffeine?

Crunchy Raisin Bran contains approximately 4 grams of fiber in 1 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crunchy Raisin Bran contain alcohol?

Crunchy Raisin Bran contains approximately 4 grams of fiber in 1 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crunchy Raisin Bran healthier?

Crunchy Raisin Bran contains approximately 4 grams of fiber in 1 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crunchy Raisin Bran in Nutribit?

Crunchy Raisin Bran contains approximately 4 grams of fiber in 1 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Raisin Bran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Raisin Bran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Raisin Bran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Raisin Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Raisin Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Raisin Bran for free?

Yes! Since Crunchy Raisin Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Raisin Bran with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Raisin Bran and adds it to your daily hydration log. Simply log Crunchy Raisin Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Raisin Bran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Raisin Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Raisin Bran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Raisin Bran data can be accessed offline in the Nutribit app anytime anywhere!