Mediterranean Inspired Tuna Bowl with Brown Rice

Great Value

Total Energy

360

kcal

67.04

% from carbs

17.88

% from protein

15.08

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

660mg

28.7%

Potassium, K

376mg

8%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

3g

6%

Protein

16g

32%

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Inspired Tuna Bowl with Brown Rice

A typical serving 1 meal of Mediterranean Inspired Tuna Bowl with Brown Rice (250 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Inspired Tuna Bowl with Brown Rice depends on the ingredients and preparation method. On average, one serving 1 meal (250 grams) of Mediterranean Inspired Tuna Bowl with Brown Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Inspired Tuna Bowl with Brown Rice depends on the ingredients exists in it. On average, 1 meal of Mediterranean Inspired Tuna Bowl with Brown Rice (about 250 grams) contains approximately 16 grams of protein.

On average, 1 meal (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 250 grams) contains about 60 grams of carbohydrates.

Mediterranean Inspired Tuna Bowl with Brown Rice contains approximately 7 grams of fiber in 1 meal (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 meal Mediterranean Inspired Tuna Bowl with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.