Spanish Inspired Manchego Croquettes
Great Value
18.46
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Spanish Inspired Manchego Croquettes Nutrients FAQs
Nutrients
- Vitamin A:Spanish Inspired Manchego Croquettes has 300 IU of Vitamin A.
- Vitamin C:Spanish Inspired Manchego Croquettes has 2.4 mg of Vitamin C.
- Spanish Inspired Manchego Croquettes has 260mg of Calcium.
- Spanish Inspired Manchego Croquettes has 460mg of Sodium, Na.
- Spanish Inspired Manchego Croquettes has 0.72mg of Iron.
What is the calorie content of Spanish Inspired Manchego Croquettes?
A typical serving 3 pieces (85 grams) of Spanish Inspired Manchego Croquettes contains approximately 190 calories.
You can check the exact calorie content by logging Spanish Inspired Manchego Croquettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Inspired Manchego Croquettes have?
The amount of fat in Spanish Inspired Manchego Croquettes depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Spanish Inspired Manchego Croquettes contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Inspired Manchego Croquettes have?
The protein content in Spanish Inspired Manchego Croquettes depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Spanish Inspired Manchego Croquettes contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Inspired Manchego Croquettes, Download Nutribit app for healthier you!
How much sugar does a Spanish Inspired Manchego Croquettes have?
On average, 3 pieces (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Inspired Manchego Croquettes.
How Much carbohydrates (carbs) is in Spanish Inspired Manchego Croquettes?
The amount of carbohydrates (carbs) in Spanish Inspired Manchego Croquettes depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Inspired Manchego Croquettes.
How Much Fiber is in Spanish Inspired Manchego Croquettes?
Spanish Inspired Manchego Croquettes contains approximately 0.5 grams of fiber in 3 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Inspired Manchego Croquettes for healthier you!
What vitamins and minerals are in a Spanish Inspired Manchego Croquettes?
Vitamins in Spanish Inspired Manchego Croquettes:
Spanish Inspired Manchego Croquettes contains following minerals:
General
Does Spanish Inspired Manchego Croquettes contain caffeine?
Spanish Inspired Manchego Croquettes does not contain any caffeine.
Does Spanish Inspired Manchego Croquettes contain alcohol?
Spanish Inspired Manchego Croquettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Inspired Manchego Croquettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Inspired Manchego Croquettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Inspired Manchego Croquettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Inspired Manchego Croquettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Inspired Manchego Croquettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Inspired Manchego Croquettes for free?
Yes! Since Spanish Inspired Manchego Croquettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Inspired Manchego Croquettes with water tracking feature?
Nutribit automatically calculates the water content of Spanish Inspired Manchego Croquettes and adds it to your daily hydration log. Simply log Spanish Inspired Manchego Croquettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Inspired Manchego Croquettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Inspired Manchego Croquettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Inspired Manchego Croquettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Inspired Manchego Croquettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Inspired Manchego Croquettes
Protein in Spanish Inspired Manchego Croquettes supports building and repairing tissues.
Builds and repairs tissues in Spanish Inspired Manchego Croquettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Inspired Manchego Croquettes supports immune function.
Supports immune function in Spanish Inspired Manchego Croquettes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Inspired Manchego Croquettes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Inspired Manchego Croquettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Inspired Manchego Croquettes provides energy.
Provides energy in Spanish Inspired Manchego Croquettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Inspired Manchego Croquettes supports muscle growth and strength.
Supports muscle growth and strength in Spanish Inspired Manchego Croquettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Inspired Manchego Croquettes helps in weight management.
Helps in weight management in Spanish Inspired Manchego Croquettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Inspired Manchego Croquettes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Inspired Manchego Croquettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Inspired Manchego Croquettes supports bone health.
Supports bone health in Spanish Inspired Manchego Croquettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Inspired Manchego Croquettes improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Inspired Manchego Croquettes is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Inspired Manchego Croquettes regulates blood sugar levels.
Regulates blood sugar levels in Spanish Inspired Manchego Croquettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spanish Inspired Manchego Croquettes supports bone health.
Calcium in Spanish Inspired Manchego Croquettes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spanish Inspired Manchego Croquettes supports muscle function.
Calcium in Spanish Inspired Manchego Croquettes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spanish Inspired Manchego Croquettes supports heart health.
Calcium in Spanish Inspired Manchego Croquettes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spanish Inspired Manchego Croquettes supports nerve transmission.
Calcium in Spanish Inspired Manchego Croquettes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spanish Inspired Manchego Croquettes supports blood clotting.
Calcium in Spanish Inspired Manchego Croquettes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spanish Inspired Manchego Croquettes supports hormonal secretion.
Calcium in Spanish Inspired Manchego Croquettes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spanish Inspired Manchego Croquettes supports weight management.
Calcium in Spanish Inspired Manchego Croquettes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spanish Inspired Manchego Croquettes supports dental health.
Calcium in Spanish Inspired Manchego Croquettes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spanish Inspired Manchego Croquettes supports blood pressure regulation.
Calcium in Spanish Inspired Manchego Croquettes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spanish Inspired Manchego Croquettes supports fluid balance.
Maintains Fluid Balance in Spanish Inspired Manchego Croquettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Inspired Manchego Croquettes supports nerve function.
Supports Nerve Function in Spanish Inspired Manchego Croquettes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Inspired Manchego Croquettes helps regulate blood pressure.
Regulates Blood Pressure in Spanish Inspired Manchego Croquettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Inspired Manchego Croquettes supports muscle function.
Aids Muscle Function in Spanish Inspired Manchego Croquettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Inspired Manchego Croquettes aids nutrient absorption.
Improves Nutrient Absorption in Spanish Inspired Manchego Croquettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Inspired Manchego Croquettes helps balance pH levels.
Balances pH Levels in Spanish Inspired Manchego Croquettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Inspired Manchego Croquettes supports bone health.
Supports Bone Health in Spanish Inspired Manchego Croquettes helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 3 pieces Spanish Inspired Manchego Croquettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.