Whole Raspberries

Common Food

Total Energy

80

kcal

90.48

% from carbs

9.52

% from protein

0

% from fats

In 123 g

% daily value

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Raspberries

A typical serving 0.5 cup of Whole Raspberries (123 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Raspberries depends on the ingredients and preparation method. On average, one serving 0.5 cup (123 grams) of Whole Raspberries contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Raspberries depends on the ingredients exists in it. On average, 0.5 cup of Whole Raspberries (about 123 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 123 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 123 grams) contains about 19 grams of carbohydrates.

Whole Raspberries contains approximately 5 grams of fiber in 0.5 cup (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Whole Raspberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.