Chard (Swiss Chard)

A typical serving 1 cup (36 grams) of Chard (Swiss Chard) contains approximately 35 calories.

You can check the exact calorie content by logging Chard (Swiss Chard) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Chard (Swiss Chard) depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Chard (Swiss Chard) contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Chard (Swiss Chard) depends on the ingredients exists in it. On average, 1 cup (36 grams) of Chard (Swiss Chard) contains approximately 3 grams of protein.

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On average, 1 cup (36 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chard (Swiss Chard).

The amount of carbohydrates (carbs) in Chard (Swiss Chard) depends on its serving size and preparation. On average, 1 cup (36 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chard (Swiss Chard).

Chard (Swiss Chard) contains approximately 4 grams of fiber in 1 cup (36 grams).

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Vitamins in Chard (Swiss Chard):

• Vitamin C:Chard (Swiss Chard) has 30 mg of Vitamin C.

Chard (Swiss Chard) contains following minerals:

• Chard (Swiss Chard) has 40mg of Calcium.
• Chard (Swiss Chard) has 30mg of Sodium, Na.
• Chard (Swiss Chard) has 150mg of Potassium, K.
• Chard (Swiss Chard) has 1mg of Iron.

Chard (Swiss Chard) does not contain any caffeine.

Chard (Swiss Chard) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chard (Swiss Chard) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Chard (Swiss Chard) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chard (Swiss Chard) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Chard (Swiss Chard) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Chard (Swiss Chard) and adds it to your daily hydration log. Simply log Chard (Swiss Chard) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Chard (Swiss Chard) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Chard (Swiss Chard) data can be accessed offline in the Nutribit app anytime anywhere!