Chard (Swiss Chard)

Leafy, Nutritious, slightly bitter

Total Energy

35

kcal

66.99

% from carbs

28.71

% from protein

4.31

% from fats

In 36 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

1g

Protein

3g

6%

Water

90g

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.5MG_ATE

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chard (Swiss Chard)

A typical serving 1 cup of Chard (Swiss Chard) (36 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chard (Swiss Chard) depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Chard (Swiss Chard) contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chard (Swiss Chard) depends on the ingredients exists in it. On average, 1 cup of Chard (Swiss Chard) (about 36 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 36 grams) contains about 7 grams of carbohydrates.

Chard (Swiss Chard) contains approximately 4 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Swiss Chard

Leafy, Good source of vitamins A and K

35 kcal

Boiled Swiss Chard

-, Low calorie, high fiber

35 kcal

Artichoke, Kale & Swiss Chard Bites

Whole Foods Market

70 kcal

Roasted Polenta with Swiss Chard

Amy's Light & Lean

140 kcal

Chard

Common Food

35 kcal

Spicy Chicken with Sauteed Swiss Chard

CC's Low Carb Kitchen

140 kcal

Creamed Spinach & Kale with Swiss Chard

Cedarlane

270 kcal

Green Chard (Chard Saag)

Vegetable, High in vitamins, Supports detoxification

35 kcal

Four Beans & Swiss Chard with Vinaigrette Dressing

Cedarlane

240 kcal

Superfood Salads, Golden Beet, Kale & Swiss Chard

Cedarlane

190 kcal

Wild Chard

Leafy, High in antioxidants

35 kcal

Chard Paratha

Bread, Vegetarian

250 kcal

Hard Chard

19 Crimes

123 kcal

Rainbow Chard

Marketside

20 kcal

Chard & Kale Blend

Nature's Greens

25 kcal

Kale, Spinach, & Chard

Wegmans Organic

50 kcal

Chard Plus Kale

New Star

25 kcal

Buñuelo francés chard

Common Food

64 kcal

Buñuelo suizo chard

Common Food

64 kcal

Buñuelos franceses chard

Common Food

64 kcal

Buñuelos suizos chard

Common Food

64 kcal

Cut Rainbow Chard

Stahlbush Island Farms

15 kcal

Steamable Rainbow Chard

Great Value

25 kcal

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Chard (Swiss Chard)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.