Turkey & Bacon Swiss Wrap

Great Value

Total Energy

320

kcal

38.63

% from carbs

24.92

% from protein

36.45

% from fats

In 149 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Polyunsaturated

1.5g

Monounsaturated

4g

Cholesterol

40mg

13.3%

Sodium, Na

1180mg

51.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Bacon Swiss Wrap

A typical serving 1 wrap of Turkey & Bacon Swiss Wrap (149 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Bacon Swiss Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (149 grams) of Turkey & Bacon Swiss Wrap contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Bacon Swiss Wrap depends on the ingredients exists in it. On average, 1 wrap of Turkey & Bacon Swiss Wrap (about 149 grams) contains approximately 20 grams of protein.

On average, 1 wrap (about 149 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 149 grams) contains about 31 grams of carbohydrates.

Turkey & Bacon Swiss Wrap contains approximately 4 grams of fiber in 1 wrap (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 wrap Turkey & Bacon Swiss Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.