Turkey Bacon & Swiss Melt
Winger's Grill & Bar
13.18
% from protein33.72
% from carbs33.72
% from fatNutrition Facts
More items Like Turkey Bacon & Swiss Melt
Turkey Bacon & Swiss Melt- no fries
Winger's Grill & Bar
Bacon Swiss Melt
Carolina Ale House
Bacon Turkey Melt
Farmer Boys
Turkey Melt
Charlie Brown's Fresh Grill
Turkey Bacon Melt Sandwich
Avenue C
Turkey & Bacon Ranch Melt
Crave
Turkey Pesto & Swiss
Fresh Grill
Swiss Cheese- 1 slice
Winger's Grill & Bar
Turkey Bacon & Swiss Wrap
Whole Foods Market
Turkey, Bacon & Swiss Wrap
Fresh & Ready Foods
Turkey Bacon Egg & Swiss
Caribou Coffee
Turkey & Bacon Swiss Wrap
Great Value
Half Turkey Melt & Caesar Salad
Daily Grill
Bacon 1 slice
Winger's Grill & Bar
Bacon Ranch Burger
Winger's Grill & Bar
Texas Bacon Cheeseburger
Winger's Grill & Bar
Turkey Havarti Melt with Bacon
C.B. & Potts Restaurant & Brewery
Pretzel Melt, Turkey Bacon & Ranch
Wawa Grocery
Turkey, Bacon & Ranch, Pretzel Melt
Wawa Grocery
Kid Turkey Sandwich w/ sides
Winger's Grill & Bar
Kid Turkey Sandwich- no sides
Winger's Grill & Bar
Turkey BLT Sandwich- no fries
Winger's Grill & Bar
Ham & Swiss Melt
Arby's
Turkey Bacon & Swiss Melt Nutrients FAQs
Nutrients
- Turkey Bacon & Swiss Melt has 2510mg of Sodium, Na.
What is the calorie content of Turkey Bacon & Swiss Melt?
A typical serving 1 sandwich and wrap of Turkey Bacon & Swiss Melt contains approximately 1310 calories.
You can check the exact calorie content by logging Turkey Bacon & Swiss Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Bacon & Swiss Melt have?
The amount of fat in Turkey Bacon & Swiss Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich and wrap of Turkey Bacon & Swiss Melt contains approximately 77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Bacon & Swiss Melt have?
The protein content in Turkey Bacon & Swiss Melt depends on the ingredients exists in it. On average, 1 sandwich and wrap of Turkey Bacon & Swiss Melt contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Bacon & Swiss Melt, Download Nutribit app for healthier you!
How much sugar does a Turkey Bacon & Swiss Melt have?
On average, 1 sandwich and wrap contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bacon & Swiss Melt.
How Much carbohydrates (carbs) is in Turkey Bacon & Swiss Melt?
The amount of carbohydrates (carbs) in Turkey Bacon & Swiss Melt depends on its serving size and preparation. On average, 1 sandwich and wrap contains about 110 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Bacon & Swiss Melt.
How Much Fiber is in Turkey Bacon & Swiss Melt?
Turkey Bacon & Swiss Melt contains approximately 8 grams of fiber in 1 sandwich and wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bacon & Swiss Melt for healthier you!
What vitamins and minerals are in a Turkey Bacon & Swiss Melt?
Turkey Bacon & Swiss Melt contains following minerals:
General
Does Turkey Bacon & Swiss Melt contain caffeine?
Turkey Bacon & Swiss Melt does not contain any caffeine.
Does Turkey Bacon & Swiss Melt contain alcohol?
Turkey Bacon & Swiss Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Bacon & Swiss Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bacon & Swiss Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Bacon & Swiss Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Bacon & Swiss Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bacon & Swiss Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Bacon & Swiss Melt for free?
Yes absolutely, Since Turkey Bacon & Swiss Melt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Bacon & Swiss Melt with water tracking feature?
Turkey Bacon & Swiss Melt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey Bacon & Swiss Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bacon & Swiss Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Bacon & Swiss Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Bacon & Swiss Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Bacon & Swiss Melt
Total Carbohydrates in Turkey Bacon & Swiss Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Bacon & Swiss Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Bacon & Swiss Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Bacon & Swiss Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Bacon & Swiss Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Bacon & Swiss Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Bacon & Swiss Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Bacon & Swiss Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Bacon & Swiss Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Bacon & Swiss Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Bacon & Swiss Melt enhances brain function and helps improve memory and focus.
Glucose from Turkey Bacon & Swiss Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Bacon & Swiss Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Bacon & Swiss Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Bacon & Swiss Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Bacon & Swiss Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Bacon & Swiss Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Bacon & Swiss Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Bacon & Swiss Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Bacon & Swiss Melt, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Bacon & Swiss Melt supports building and repairing tissues.
Builds and repairs tissues in Turkey Bacon & Swiss Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Bacon & Swiss Melt supports immune function.
Supports immune function in Turkey Bacon & Swiss Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Bacon & Swiss Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Bacon & Swiss Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Bacon & Swiss Melt provides energy.
Provides energy in Turkey Bacon & Swiss Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Bacon & Swiss Melt supports muscle growth and strength.
Supports muscle growth and strength in Turkey Bacon & Swiss Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Bacon & Swiss Melt helps in weight management.
Helps in weight management in Turkey Bacon & Swiss Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Bacon & Swiss Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Bacon & Swiss Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Bacon & Swiss Melt supports bone health.
Supports bone health in Turkey Bacon & Swiss Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Bacon & Swiss Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Bacon & Swiss Melt is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Bacon & Swiss Melt regulates blood sugar levels.
Regulates blood sugar levels in Turkey Bacon & Swiss Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Bacon & Swiss Melt supports digestion.
Fiber in Turkey Bacon & Swiss Melt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Bacon & Swiss Melt supports heart health.
Soluble fiber in Turkey Bacon & Swiss Melt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Bacon & Swiss Melt aids in weight management.
Fiber-rich foods in Turkey Bacon & Swiss Melt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Bacon & Swiss Melt regulates blood sugar.
Fiber in Turkey Bacon & Swiss Melt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Bacon & Swiss Melt promotes gut health.
Fiber in Turkey Bacon & Swiss Melt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Bacon & Swiss Melt lowers the risk of colon cancer.
A high-fiber diet from Turkey Bacon & Swiss Melt is linked to a reduced risk of colon cancer.
Fiber in Turkey Bacon & Swiss Melt improves skin health.
Fiber in Turkey Bacon & Swiss Melt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Bacon & Swiss Melt helps lower blood pressure.
Adequate fiber in Turkey Bacon & Swiss Melt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Bacon & Swiss Melt boosts immune function.
Fiber in Turkey Bacon & Swiss Melt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Bacon & Swiss Melt reduces the risk of type 2 diabetes.
Fiber in Turkey Bacon & Swiss Melt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Bacon & Swiss Melt supports fluid balance.
Maintains Fluid Balance in Turkey Bacon & Swiss Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Bacon & Swiss Melt supports nerve function.
Supports Nerve Function in Turkey Bacon & Swiss Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Bacon & Swiss Melt helps regulate blood pressure.
Regulates Blood Pressure in Turkey Bacon & Swiss Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Bacon & Swiss Melt supports muscle function.
Aids Muscle Function in Turkey Bacon & Swiss Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Bacon & Swiss Melt aids nutrient absorption.
Improves Nutrient Absorption in Turkey Bacon & Swiss Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Bacon & Swiss Melt helps balance pH levels.
Balances pH Levels in Turkey Bacon & Swiss Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Bacon & Swiss Melt supports bone health.
Supports Bone Health in Turkey Bacon & Swiss Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 1310 calories?
The amount of exercise required to burn off 1 sandwich and wrap Turkey Bacon & Swiss Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.