Turkey & Swiss Wrap

QT Kitchens

Total Energy

500

kcal

46.12

% from carbs

27.04

% from protein

26.84

% from fats

In 276 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

34g

68%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss Wrap

A typical serving 276 g of Turkey & Swiss Wrap (276 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss Wrap depends on the ingredients and preparation method. On average, one serving 276 g (276 grams) of Turkey & Swiss Wrap contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss Wrap depends on the ingredients exists in it. On average, 276 g of Turkey & Swiss Wrap (about 276 grams) contains approximately 34 grams of protein.

On average, 276 g (about 276 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 276 g (about 276 grams) contains about 58 grams of carbohydrates.

Turkey & Swiss Wrap contains approximately 2 grams of fiber in 276 g (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 276 g Turkey & Swiss Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.