Mediterranean Style Orzo Salad

7-Select

14.97

% from protein

42.18

% from carbs

42.18

% from fat
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Nutrition Facts

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Serving size
In 162 g(162g)
Amount per serving
Calories
310
% Daily value*
Total Fat 14 g
21.5%
Saturated 3 g
15%
Trans Fats 3 g
Cholesterol 10 mg
3.3%
Sodium, Na 540 mg
23.5%
Total Carbohydrates 31 g
11.3%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 11 g
22%
Vitamin A 400 IU
Vitamin C 2.4 mg
Calcium 104 mg
Iron 1.8 mg

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Mediterranean Style Orzo Salad Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Style Orzo Salad?

A typical serving 1 container (162 grams) of Mediterranean Style Orzo Salad contains approximately 310 calories.

You can check the exact calorie content by logging Mediterranean Style Orzo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Style Orzo Salad have?

The amount of fat in Mediterranean Style Orzo Salad depends on the ingredients and preparation method. On average, one serving 1 container (162 grams) of Mediterranean Style Orzo Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Style Orzo Salad have?

The protein content in Mediterranean Style Orzo Salad depends on the ingredients exists in it. On average, 1 container (162 grams) of Mediterranean Style Orzo Salad contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Style Orzo Salad, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Style Orzo Salad have?

On average, 1 container (162 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Orzo Salad.

How Much carbohydrates (carbs) is in Mediterranean Style Orzo Salad?

The amount of carbohydrates (carbs) in Mediterranean Style Orzo Salad depends on its serving size and preparation. On average, 1 container (162 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Style Orzo Salad.

How Much Fiber is in Mediterranean Style Orzo Salad?

Mediterranean Style Orzo Salad contains approximately 2 grams of fiber in 1 container (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Orzo Salad for healthier you!

What vitamins and minerals are in a Mediterranean Style Orzo Salad?

Vitamins in Mediterranean Style Orzo Salad:

  • Vitamin A:Mediterranean Style Orzo Salad has 400 IU of Vitamin A.
  • Vitamin C:Mediterranean Style Orzo Salad has 2.4 mg of Vitamin C.

Mediterranean Style Orzo Salad contains following minerals:

  • Mediterranean Style Orzo Salad has 104mg of Calcium.
  • Mediterranean Style Orzo Salad has 540mg of Sodium, Na.
  • Mediterranean Style Orzo Salad has 1.8mg of Iron.

General

Does Mediterranean Style Orzo Salad contain caffeine?

Mediterranean Style Orzo Salad does not contain any caffeine.

Does Mediterranean Style Orzo Salad contain alcohol?

Mediterranean Style Orzo Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Style Orzo Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Orzo Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Style Orzo Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Style Orzo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Orzo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Style Orzo Salad for free?

Yes! Since Mediterranean Style Orzo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Style Orzo Salad with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Style Orzo Salad and adds it to your daily hydration log. Simply log Mediterranean Style Orzo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Style Orzo Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Orzo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Style Orzo Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Style Orzo Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Style Orzo Salad

Protein in Mediterranean Style Orzo Salad supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Style Orzo Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Style Orzo Salad supports immune function.

Supports immune function in Mediterranean Style Orzo Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Style Orzo Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Style Orzo Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Style Orzo Salad provides energy.

Provides energy in Mediterranean Style Orzo Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Style Orzo Salad supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Style Orzo Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Style Orzo Salad helps in weight management.

Helps in weight management in Mediterranean Style Orzo Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Style Orzo Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Style Orzo Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Style Orzo Salad supports bone health.

Supports bone health in Mediterranean Style Orzo Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Style Orzo Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Style Orzo Salad is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Style Orzo Salad regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Style Orzo Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mediterranean Style Orzo Salad supports fluid balance.

Maintains Fluid Balance in Mediterranean Style Orzo Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Style Orzo Salad supports nerve function.

Supports Nerve Function in Mediterranean Style Orzo Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Style Orzo Salad helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Style Orzo Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Style Orzo Salad supports muscle function.

Aids Muscle Function in Mediterranean Style Orzo Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Style Orzo Salad aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Style Orzo Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Style Orzo Salad helps balance pH levels.

Balances pH Levels in Mediterranean Style Orzo Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Style Orzo Salad supports bone health.

Supports Bone Health in Mediterranean Style Orzo Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 container Mediterranean Style Orzo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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