Baby Spinach & Baby Kale Mix

Marketside

35.09

% from protein

49.12

% from carbs

49.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 95 mg
4.1%
Potassium, K 760 mg
16.2%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 160 mg
Iron 3.3 mg
Sugars, added 0 g

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Baby Spinach & Baby Kale Mix Nutrients FAQs

Nutrients

What is the calorie content of Baby Spinach & Baby Kale Mix?

A typical serving 1 container (142 grams) of Baby Spinach & Baby Kale Mix contains approximately 45 calories.

You can check the exact calorie content by logging Baby Spinach & Baby Kale Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Spinach & Baby Kale Mix have?

The amount of fat in Baby Spinach & Baby Kale Mix depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Baby Spinach & Baby Kale Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Spinach & Baby Kale Mix have?

The protein content in Baby Spinach & Baby Kale Mix depends on the ingredients exists in it. On average, 1 container (142 grams) of Baby Spinach & Baby Kale Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Spinach & Baby Kale Mix, Download Nutribit app for healthier you!

How much sugar does a Baby Spinach & Baby Kale Mix have?

On average, 1 container (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach & Baby Kale Mix.

How Much carbohydrates (carbs) is in Baby Spinach & Baby Kale Mix?

The amount of carbohydrates (carbs) in Baby Spinach & Baby Kale Mix depends on its serving size and preparation. On average, 1 container (142 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Spinach & Baby Kale Mix.

How Much Fiber is in Baby Spinach & Baby Kale Mix?

Baby Spinach & Baby Kale Mix contains approximately 4 grams of fiber in 1 container (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach & Baby Kale Mix for healthier you!

What vitamins and minerals are in a Baby Spinach & Baby Kale Mix?

Baby Spinach & Baby Kale Mix contains following minerals:

  • Baby Spinach & Baby Kale Mix has 160mg of Calcium.
  • Baby Spinach & Baby Kale Mix has 95mg of Sodium, Na.
  • Baby Spinach & Baby Kale Mix has 760mg of Potassium, K.
  • Baby Spinach & Baby Kale Mix has 3.3mg of Iron.

General

Does Baby Spinach & Baby Kale Mix contain caffeine?

Baby Spinach & Baby Kale Mix does not contain any caffeine.

Does Baby Spinach & Baby Kale Mix contain alcohol?

Baby Spinach & Baby Kale Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Spinach & Baby Kale Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach & Baby Kale Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Spinach & Baby Kale Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Spinach & Baby Kale Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach & Baby Kale Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Spinach & Baby Kale Mix for free?

Yes! Since Baby Spinach & Baby Kale Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Spinach & Baby Kale Mix with water tracking feature?

Nutribit automatically calculates the water content of Baby Spinach & Baby Kale Mix and adds it to your daily hydration log. Simply log Baby Spinach & Baby Kale Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby Spinach & Baby Kale Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach & Baby Kale Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Spinach & Baby Kale Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Spinach & Baby Kale Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Spinach & Baby Kale Mix

Calcium and Potassium, K in Baby Spinach & Baby Kale Mix supports bone health.

  • Calcium in Baby Spinach & Baby Kale Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Baby Spinach & Baby Kale Mix helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Baby Spinach & Baby Kale Mix supports muscle function.

  • Calcium in Baby Spinach & Baby Kale Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Baby Spinach & Baby Kale Mix plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium in Baby Spinach & Baby Kale Mix supports heart health.

Calcium in Baby Spinach & Baby Kale Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baby Spinach & Baby Kale Mix supports nerve transmission.

Calcium in Baby Spinach & Baby Kale Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baby Spinach & Baby Kale Mix supports blood clotting.

Calcium in Baby Spinach & Baby Kale Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baby Spinach & Baby Kale Mix supports hormonal secretion.

Calcium in Baby Spinach & Baby Kale Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baby Spinach & Baby Kale Mix supports weight management.

Calcium in Baby Spinach & Baby Kale Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baby Spinach & Baby Kale Mix supports dental health.

Calcium in Baby Spinach & Baby Kale Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baby Spinach & Baby Kale Mix supports blood pressure regulation.

Calcium in Baby Spinach & Baby Kale Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Baby Spinach & Baby Kale Mix supports heart health.

Supports Heart Health in Baby Spinach & Baby Kale Mix helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Baby Spinach & Baby Kale Mix supports fluid balance.

Fluid Balance in Baby Spinach & Baby Kale Mix helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Baby Spinach & Baby Kale Mix supports nerve function.

Nerve Function in Baby Spinach & Baby Kale Mix is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Baby Spinach & Baby Kale Mix reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Baby Spinach & Baby Kale Mix may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Baby Spinach & Baby Kale Mix helps regulate blood sugar.

Regulates Blood Sugar in Baby Spinach & Baby Kale Mix helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Baby Spinach & Baby Kale Mix reduces water retention.

Reduces Water Retention in Baby Spinach & Baby Kale Mix helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Baby Spinach & Baby Kale Mix helps reduce hypertension.

Adequate Reduces Hypertension in Baby Spinach & Baby Kale Mix intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 45 calories?

The amount of exercise required to burn off 1 container Baby Spinach & Baby Kale Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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