Black Bean Soup, Southwestern Style

O Organics

Total Energy

270

kcal

77.98

% from carbs

18.77

% from protein

3.25

% from fats

In 482 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

1450mg

63%

Potassium, K

1165mg

24.8%

Total Carbohydrates

54g

19.6%

Fiber

10g

35.7%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

93mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Soup, Southwestern Style

A typical serving 1 container of Black Bean Soup, Southwestern Style (482 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Soup, Southwestern Style depends on the ingredients and preparation method. On average, one serving 1 container (482 grams) of Black Bean Soup, Southwestern Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Soup, Southwestern Style depends on the ingredients exists in it. On average, 1 container of Black Bean Soup, Southwestern Style (about 482 grams) contains approximately 13 grams of protein.

On average, 1 container (about 482 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 482 grams) contains about 54 grams of carbohydrates.

Black Bean Soup, Southwestern Style contains approximately 10 grams of fiber in 1 container (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Black Bean Soup, Southwestern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.