Sandwich, Roast Beef & Cheese
Raley's
27.47
% from protein37.77
% from carbs37.77
% from fatNutrition Facts
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Sandwich, Roast Beef & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Roast Beef & Cheese has 1250 IU of Vitamin A.
- Vitamin C:Sandwich, Roast Beef & Cheese has 9 mg of Vitamin C.
- Sandwich, Roast Beef & Cheese has 325mg of Calcium.
- Sandwich, Roast Beef & Cheese has 1410mg of Sodium, Na.
- Sandwich, Roast Beef & Cheese has 4.5mg of Iron.
What is the calorie content of Sandwich, Roast Beef & Cheese?
A typical serving 1 sandwich (227 grams) of Sandwich, Roast Beef & Cheese contains approximately 510 calories.
You can check the exact calorie content by logging Sandwich, Roast Beef & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Roast Beef & Cheese have?
The amount of fat in Sandwich, Roast Beef & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Sandwich, Roast Beef & Cheese contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Roast Beef & Cheese have?
The protein content in Sandwich, Roast Beef & Cheese depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Sandwich, Roast Beef & Cheese contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Roast Beef & Cheese, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Roast Beef & Cheese have?
On average, 1 sandwich (227 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Roast Beef & Cheese.
How Much carbohydrates (carbs) is in Sandwich, Roast Beef & Cheese?
The amount of carbohydrates (carbs) in Sandwich, Roast Beef & Cheese depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Roast Beef & Cheese.
How Much Fiber is in Sandwich, Roast Beef & Cheese?
Sandwich, Roast Beef & Cheese contains approximately 1 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Roast Beef & Cheese for healthier you!
What vitamins and minerals are in a Sandwich, Roast Beef & Cheese?
Vitamins in Sandwich, Roast Beef & Cheese:
Sandwich, Roast Beef & Cheese contains following minerals:
General
Does Sandwich, Roast Beef & Cheese contain caffeine?
Sandwich, Roast Beef & Cheese does not contain any caffeine.
Does Sandwich, Roast Beef & Cheese contain alcohol?
Sandwich, Roast Beef & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Roast Beef & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Roast Beef & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Roast Beef & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Roast Beef & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Roast Beef & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Roast Beef & Cheese for free?
Yes! Since Sandwich, Roast Beef & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Roast Beef & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Roast Beef & Cheese and adds it to your daily hydration log. Simply log Sandwich, Roast Beef & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Roast Beef & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Roast Beef & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Roast Beef & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Roast Beef & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Roast Beef & Cheese
Protein and Vitamin A in Sandwich, Roast Beef & Cheese supports bone health.
Protein in Sandwich, Roast Beef & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Roast Beef & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sandwich, Roast Beef & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Roast Beef & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Roast Beef & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Roast Beef & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Roast Beef & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Roast Beef & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Roast Beef & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Roast Beef & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Roast Beef & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Roast Beef & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Roast Beef & Cheese enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Roast Beef & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Roast Beef & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Roast Beef & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Roast Beef & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Roast Beef & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Roast Beef & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Roast Beef & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Roast Beef & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Roast Beef & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Roast Beef & Cheese supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Roast Beef & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Roast Beef & Cheese supports immune function.
Supports immune function in Sandwich, Roast Beef & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Roast Beef & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Roast Beef & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Roast Beef & Cheese provides energy.
Provides energy in Sandwich, Roast Beef & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Roast Beef & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Roast Beef & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Roast Beef & Cheese helps in weight management.
Helps in weight management in Sandwich, Roast Beef & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Roast Beef & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Roast Beef & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Roast Beef & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Roast Beef & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Roast Beef & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Roast Beef & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich, Roast Beef & Cheese supports eye health.
Vitamin A in Sandwich, Roast Beef & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Roast Beef & Cheese boosts immune function.
Vitamin A in Sandwich, Roast Beef & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Roast Beef & Cheese promotes healthy skin.
Vitamin A in Sandwich, Roast Beef & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Roast Beef & Cheese enhances reproductive health.
Vitamin A in Sandwich, Roast Beef & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Roast Beef & Cheese reduces the risk of certain cancers.
Vitamin A in Sandwich, Roast Beef & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Roast Beef & Cheese promotes healthy development during pregnancy.
Vitamin A in Sandwich, Roast Beef & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Roast Beef & Cheese maintains healthy mucous membranes.
Vitamin A in Sandwich, Roast Beef & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Roast Beef & Cheese improves wound healing.
Vitamin A in Sandwich, Roast Beef & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Roast Beef & Cheese may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Roast Beef & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwich, Roast Beef & Cheese supports bone health.
Calcium in Sandwich, Roast Beef & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Roast Beef & Cheese supports muscle function.
Calcium in Sandwich, Roast Beef & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Roast Beef & Cheese supports heart health.
Calcium in Sandwich, Roast Beef & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Roast Beef & Cheese supports nerve transmission.
Calcium in Sandwich, Roast Beef & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Roast Beef & Cheese supports blood clotting.
Calcium in Sandwich, Roast Beef & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Roast Beef & Cheese supports hormonal secretion.
Calcium in Sandwich, Roast Beef & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Roast Beef & Cheese supports weight management.
Calcium in Sandwich, Roast Beef & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Roast Beef & Cheese supports dental health.
Calcium in Sandwich, Roast Beef & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Roast Beef & Cheese supports blood pressure regulation.
Calcium in Sandwich, Roast Beef & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Roast Beef & Cheese supports fluid balance.
Maintains Fluid Balance in Sandwich, Roast Beef & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Roast Beef & Cheese supports nerve function.
Supports Nerve Function in Sandwich, Roast Beef & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Roast Beef & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Roast Beef & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Roast Beef & Cheese supports muscle function.
Aids Muscle Function in Sandwich, Roast Beef & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Roast Beef & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Roast Beef & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Roast Beef & Cheese helps balance pH levels.
Balances pH Levels in Sandwich, Roast Beef & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Roast Beef & Cheese supports bone health.
Supports Bone Health in Sandwich, Roast Beef & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Roast Beef & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.