Sandwich, Roast Beef with Onion and Pepper
Raley's
22.12
% from protein46.02
% from carbs46.02
% from fatNutrition Facts
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Sandwich, Roast Beef with Onion and Pepper Nutrients FAQs
Nutrients
- Sandwich, Roast Beef with Onion and Pepper has 40mg of Calcium.
- Sandwich, Roast Beef with Onion and Pepper has 1080mg of Sodium, Na.
- Sandwich, Roast Beef with Onion and Pepper has 370mg of Potassium, K.
- Sandwich, Roast Beef with Onion and Pepper has 4.6mg of Iron.
What is the calorie content of Sandwich, Roast Beef with Onion and Pepper?
A typical serving 1 sandwich (213 grams) of Sandwich, Roast Beef with Onion and Pepper contains approximately 460 calories.
You can check the exact calorie content by logging Sandwich, Roast Beef with Onion and Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Roast Beef with Onion and Pepper have?
The amount of fat in Sandwich, Roast Beef with Onion and Pepper depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Sandwich, Roast Beef with Onion and Pepper contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Roast Beef with Onion and Pepper have?
The protein content in Sandwich, Roast Beef with Onion and Pepper depends on the ingredients exists in it. On average, 1 sandwich (213 grams) of Sandwich, Roast Beef with Onion and Pepper contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Roast Beef with Onion and Pepper, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Roast Beef with Onion and Pepper have?
On average, 1 sandwich (213 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Roast Beef with Onion and Pepper.
How Much carbohydrates (carbs) is in Sandwich, Roast Beef with Onion and Pepper?
The amount of carbohydrates (carbs) in Sandwich, Roast Beef with Onion and Pepper depends on its serving size and preparation. On average, 1 sandwich (213 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Roast Beef with Onion and Pepper.
How Much Fiber is in Sandwich, Roast Beef with Onion and Pepper?
Sandwich, Roast Beef with Onion and Pepper contains approximately 3 grams of fiber in 1 sandwich (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Roast Beef with Onion and Pepper for healthier you!
What vitamins and minerals are in a Sandwich, Roast Beef with Onion and Pepper?
Sandwich, Roast Beef with Onion and Pepper contains following minerals:
General
Does Sandwich, Roast Beef with Onion and Pepper contain caffeine?
Sandwich, Roast Beef with Onion and Pepper does not contain any caffeine.
Does Sandwich, Roast Beef with Onion and Pepper contain alcohol?
Sandwich, Roast Beef with Onion and Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Roast Beef with Onion and Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Roast Beef with Onion and Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Roast Beef with Onion and Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Roast Beef with Onion and Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Roast Beef with Onion and Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Roast Beef with Onion and Pepper for free?
Yes! Since Sandwich, Roast Beef with Onion and Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Roast Beef with Onion and Pepper with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Roast Beef with Onion and Pepper and adds it to your daily hydration log. Simply log Sandwich, Roast Beef with Onion and Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Roast Beef with Onion and Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Roast Beef with Onion and Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Roast Beef with Onion and Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Roast Beef with Onion and Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Roast Beef with Onion and Pepper
Total Carbohydrates in Sandwich, Roast Beef with Onion and Pepper provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Roast Beef with Onion and Pepper are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Roast Beef with Onion and Pepper supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Roast Beef with Onion and Pepper aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Roast Beef with Onion and Pepper helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Roast Beef with Onion and Pepper help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Roast Beef with Onion and Pepper helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Roast Beef with Onion and Pepper can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Roast Beef with Onion and Pepper aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Roast Beef with Onion and Pepper help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Roast Beef with Onion and Pepper enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Roast Beef with Onion and Pepper is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Roast Beef with Onion and Pepper boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Roast Beef with Onion and Pepper provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Roast Beef with Onion and Pepper promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Roast Beef with Onion and Pepper serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Roast Beef with Onion and Pepper improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Roast Beef with Onion and Pepper support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Roast Beef with Onion and Pepper helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Roast Beef with Onion and Pepper, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Roast Beef with Onion and Pepper supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Roast Beef with Onion and Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Roast Beef with Onion and Pepper supports immune function.
Supports immune function in Sandwich, Roast Beef with Onion and Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Roast Beef with Onion and Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Roast Beef with Onion and Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Roast Beef with Onion and Pepper provides energy.
Provides energy in Sandwich, Roast Beef with Onion and Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Roast Beef with Onion and Pepper supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Roast Beef with Onion and Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Roast Beef with Onion and Pepper helps in weight management.
Helps in weight management in Sandwich, Roast Beef with Onion and Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Roast Beef with Onion and Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Roast Beef with Onion and Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Roast Beef with Onion and Pepper supports bone health.
Supports bone health in Sandwich, Roast Beef with Onion and Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Roast Beef with Onion and Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Roast Beef with Onion and Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Roast Beef with Onion and Pepper regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Roast Beef with Onion and Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Roast Beef with Onion and Pepper supports fluid balance.
Maintains Fluid Balance in Sandwich, Roast Beef with Onion and Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Roast Beef with Onion and Pepper supports nerve function.
Supports Nerve Function in Sandwich, Roast Beef with Onion and Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Roast Beef with Onion and Pepper helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Roast Beef with Onion and Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Roast Beef with Onion and Pepper supports muscle function.
Aids Muscle Function in Sandwich, Roast Beef with Onion and Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Roast Beef with Onion and Pepper aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Roast Beef with Onion and Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Roast Beef with Onion and Pepper helps balance pH levels.
Balances pH Levels in Sandwich, Roast Beef with Onion and Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Roast Beef with Onion and Pepper supports bone health.
Supports Bone Health in Sandwich, Roast Beef with Onion and Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Roast Beef with Onion and Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.