Gemelli Pasta with Spinach and Summer Vegetables
Raley's
16.51
% from protein52.06
% from carbs52.06
% from fatNutrition Facts
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Gemelli Pasta with Spinach and Summer Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Gemelli Pasta with Spinach and Summer Vegetables has 4500 IU of Vitamin A.
- Vitamin C:Gemelli Pasta with Spinach and Summer Vegetables has 48 mg of Vitamin C.
- Gemelli Pasta with Spinach and Summer Vegetables has 260mg of Calcium.
- Gemelli Pasta with Spinach and Summer Vegetables has 160mg of Sodium, Na.
- Gemelli Pasta with Spinach and Summer Vegetables has 5.4mg of Iron.
What is the calorie content of Gemelli Pasta with Spinach and Summer Vegetables?
A typical serving 9.5 oz (269 grams) of Gemelli Pasta with Spinach and Summer Vegetables contains approximately 320 calories.
You can check the exact calorie content by logging Gemelli Pasta with Spinach and Summer Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemelli Pasta with Spinach and Summer Vegetables have?
The amount of fat in Gemelli Pasta with Spinach and Summer Vegetables depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of Gemelli Pasta with Spinach and Summer Vegetables contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemelli Pasta with Spinach and Summer Vegetables have?
The protein content in Gemelli Pasta with Spinach and Summer Vegetables depends on the ingredients exists in it. On average, 9.5 oz (269 grams) of Gemelli Pasta with Spinach and Summer Vegetables contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Gemelli Pasta with Spinach and Summer Vegetables, Download Nutribit app for healthier you!
How much sugar does a Gemelli Pasta with Spinach and Summer Vegetables have?
On average, 9.5 oz (269 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemelli Pasta with Spinach and Summer Vegetables.
How Much carbohydrates (carbs) is in Gemelli Pasta with Spinach and Summer Vegetables?
The amount of carbohydrates (carbs) in Gemelli Pasta with Spinach and Summer Vegetables depends on its serving size and preparation. On average, 9.5 oz (269 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemelli Pasta with Spinach and Summer Vegetables.
How Much Fiber is in Gemelli Pasta with Spinach and Summer Vegetables?
Gemelli Pasta with Spinach and Summer Vegetables contains approximately 4 grams of fiber in 9.5 oz (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemelli Pasta with Spinach and Summer Vegetables for healthier you!
What vitamins and minerals are in a Gemelli Pasta with Spinach and Summer Vegetables?
Vitamins in Gemelli Pasta with Spinach and Summer Vegetables:
Gemelli Pasta with Spinach and Summer Vegetables contains following minerals:
General
Does Gemelli Pasta with Spinach and Summer Vegetables contain caffeine?
Gemelli Pasta with Spinach and Summer Vegetables does not contain any caffeine.
Does Gemelli Pasta with Spinach and Summer Vegetables contain alcohol?
Gemelli Pasta with Spinach and Summer Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemelli Pasta with Spinach and Summer Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemelli Pasta with Spinach and Summer Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemelli Pasta with Spinach and Summer Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemelli Pasta with Spinach and Summer Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemelli Pasta with Spinach and Summer Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemelli Pasta with Spinach and Summer Vegetables for free?
Yes! Since Gemelli Pasta with Spinach and Summer Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemelli Pasta with Spinach and Summer Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Gemelli Pasta with Spinach and Summer Vegetables and adds it to your daily hydration log. Simply log Gemelli Pasta with Spinach and Summer Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemelli Pasta with Spinach and Summer Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemelli Pasta with Spinach and Summer Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemelli Pasta with Spinach and Summer Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemelli Pasta with Spinach and Summer Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemelli Pasta with Spinach and Summer Vegetables
Protein and Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables supports bone health.
Protein in Gemelli Pasta with Spinach and Summer Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Gemelli Pasta with Spinach and Summer Vegetables supports building and repairing tissues.
Builds and repairs tissues in Gemelli Pasta with Spinach and Summer Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gemelli Pasta with Spinach and Summer Vegetables supports immune function.
Supports immune function in Gemelli Pasta with Spinach and Summer Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gemelli Pasta with Spinach and Summer Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gemelli Pasta with Spinach and Summer Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gemelli Pasta with Spinach and Summer Vegetables provides energy.
Provides energy in Gemelli Pasta with Spinach and Summer Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gemelli Pasta with Spinach and Summer Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Gemelli Pasta with Spinach and Summer Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gemelli Pasta with Spinach and Summer Vegetables helps in weight management.
Helps in weight management in Gemelli Pasta with Spinach and Summer Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gemelli Pasta with Spinach and Summer Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gemelli Pasta with Spinach and Summer Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gemelli Pasta with Spinach and Summer Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Gemelli Pasta with Spinach and Summer Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Gemelli Pasta with Spinach and Summer Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Gemelli Pasta with Spinach and Summer Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables supports eye health.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables boosts immune function.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables promotes healthy skin.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables enhances reproductive health.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables reduces the risk of certain cancers.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables promotes healthy development during pregnancy.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables maintains healthy mucous membranes.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables improves wound healing.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables may reduce the risk of macular degeneration.
Vitamin A in Gemelli Pasta with Spinach and Summer Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables supports bone health.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables supports muscle function.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables supports heart health.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables supports nerve transmission.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables supports blood clotting.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables supports hormonal secretion.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables supports weight management.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables supports dental health.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables supports blood pressure regulation.
Calcium in Gemelli Pasta with Spinach and Summer Vegetables, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 9.5 oz Gemelli Pasta with Spinach and Summer Vegetables
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.