Gemelli Pasta with Spinach and Summer Vegetables

Raley's

Total Energy

320

kcal

52.06

% from carbs

16.51

% from protein

31.43

% from fats

In 269 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

160mg

7%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemelli Pasta with Spinach and Summer Vegetables

A typical serving 9.5 oz of Gemelli Pasta with Spinach and Summer Vegetables (269 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemelli Pasta with Spinach and Summer Vegetables depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of Gemelli Pasta with Spinach and Summer Vegetables contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemelli Pasta with Spinach and Summer Vegetables depends on the ingredients exists in it. On average, 9.5 oz of Gemelli Pasta with Spinach and Summer Vegetables (about 269 grams) contains approximately 13 grams of protein.

On average, 9.5 oz (about 269 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 269 grams) contains about 41 grams of carbohydrates.

Gemelli Pasta with Spinach and Summer Vegetables contains approximately 4 grams of fiber in 9.5 oz (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 9.5 oz Gemelli Pasta with Spinach and Summer Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.