Fiberful Pasta, Pasta with Ricotta and Spinach

Weight Watchers Smart Ones

19.65

% from protein

64.56

% from carbs

64.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
290
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.5 g
12.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Cholesterol 15 mg
5%

Sodium, Na 580 mg
25.2%

Total Carbohydrates 46 g
16.7%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 14 g
28%

Vitamin A 1250 IU

Vitamin C 0 mg

Calcium 325 mg

Iron 1.4 mg

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Fiberful Pasta, Pasta with Ricotta and Spinach Nutrients FAQs

Nutrients

What is the calorie content of Fiberful Pasta, Pasta with Ricotta and Spinach?

A typical serving 1 package (255 grams) of Fiberful Pasta, Pasta with Ricotta and Spinach contains approximately 290 calories.

You can check the exact calorie content by logging Fiberful Pasta, Pasta with Ricotta and Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiberful Pasta, Pasta with Ricotta and Spinach have?

The amount of fat in Fiberful Pasta, Pasta with Ricotta and Spinach depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Fiberful Pasta, Pasta with Ricotta and Spinach contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiberful Pasta, Pasta with Ricotta and Spinach have?

The protein content in Fiberful Pasta, Pasta with Ricotta and Spinach depends on the ingredients exists in it. On average, 1 package (255 grams) of Fiberful Pasta, Pasta with Ricotta and Spinach contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Fiberful Pasta, Pasta with Ricotta and Spinach, Download Nutribit app for healthier you!

How much sugar does a Fiberful Pasta, Pasta with Ricotta and Spinach have?

On average, 1 package (255 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiberful Pasta, Pasta with Ricotta and Spinach.

How Much carbohydrates (carbs) is in Fiberful Pasta, Pasta with Ricotta and Spinach?

The amount of carbohydrates (carbs) in Fiberful Pasta, Pasta with Ricotta and Spinach depends on its serving size and preparation. On average, 1 package (255 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiberful Pasta, Pasta with Ricotta and Spinach.

How Much Fiber is in Fiberful Pasta, Pasta with Ricotta and Spinach?

Fiberful Pasta, Pasta with Ricotta and Spinach contains approximately 6 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiberful Pasta, Pasta with Ricotta and Spinach for healthier you!

What vitamins and minerals are in a Fiberful Pasta, Pasta with Ricotta and Spinach?

Vitamins in Fiberful Pasta, Pasta with Ricotta and Spinach:

  • Vitamin A:Fiberful Pasta, Pasta with Ricotta and Spinach has 1250 IU of Vitamin A.

Fiberful Pasta, Pasta with Ricotta and Spinach contains following minerals:

  • Fiberful Pasta, Pasta with Ricotta and Spinach has 325mg of Calcium.
  • Fiberful Pasta, Pasta with Ricotta and Spinach has 580mg of Sodium, Na.
  • Fiberful Pasta, Pasta with Ricotta and Spinach has 1.44mg of Iron.

General

Does Fiberful Pasta, Pasta with Ricotta and Spinach contain caffeine?

Fiberful Pasta, Pasta with Ricotta and Spinach does not contain any caffeine.

Does Fiberful Pasta, Pasta with Ricotta and Spinach contain alcohol?

Fiberful Pasta, Pasta with Ricotta and Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiberful Pasta, Pasta with Ricotta and Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiberful Pasta, Pasta with Ricotta and Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiberful Pasta, Pasta with Ricotta and Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiberful Pasta, Pasta with Ricotta and Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiberful Pasta, Pasta with Ricotta and Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiberful Pasta, Pasta with Ricotta and Spinach for free?

Yes! Since Fiberful Pasta, Pasta with Ricotta and Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiberful Pasta, Pasta with Ricotta and Spinach with water tracking feature?

Nutribit automatically calculates the water content of Fiberful Pasta, Pasta with Ricotta and Spinach and adds it to your daily hydration log. Simply log Fiberful Pasta, Pasta with Ricotta and Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiberful Pasta, Pasta with Ricotta and Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiberful Pasta, Pasta with Ricotta and Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiberful Pasta, Pasta with Ricotta and Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiberful Pasta, Pasta with Ricotta and Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiberful Pasta, Pasta with Ricotta and Spinach

Protein and Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach supports bone health.

  • Protein in Fiberful Pasta, Pasta with Ricotta and Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Fiberful Pasta, Pasta with Ricotta and Spinach provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fiberful Pasta, Pasta with Ricotta and Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fiberful Pasta, Pasta with Ricotta and Spinach supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fiberful Pasta, Pasta with Ricotta and Spinach aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fiberful Pasta, Pasta with Ricotta and Spinach helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fiberful Pasta, Pasta with Ricotta and Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fiberful Pasta, Pasta with Ricotta and Spinach helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fiberful Pasta, Pasta with Ricotta and Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fiberful Pasta, Pasta with Ricotta and Spinach aids weight management by helping you feel full longer.

Fiber-rich carbs from Fiberful Pasta, Pasta with Ricotta and Spinach help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fiberful Pasta, Pasta with Ricotta and Spinach enhances brain function and helps improve memory and focus.

Glucose from Fiberful Pasta, Pasta with Ricotta and Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fiberful Pasta, Pasta with Ricotta and Spinach boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fiberful Pasta, Pasta with Ricotta and Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fiberful Pasta, Pasta with Ricotta and Spinach promotes gut health by feeding beneficial gut bacteria.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fiberful Pasta, Pasta with Ricotta and Spinach improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fiberful Pasta, Pasta with Ricotta and Spinach support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fiberful Pasta, Pasta with Ricotta and Spinach helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fiberful Pasta, Pasta with Ricotta and Spinach, help regulate blood pressure and reduce hypertension risk.

Protein in Fiberful Pasta, Pasta with Ricotta and Spinach supports building and repairing tissues.

Builds and repairs tissues in Fiberful Pasta, Pasta with Ricotta and Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fiberful Pasta, Pasta with Ricotta and Spinach supports immune function.

Supports immune function in Fiberful Pasta, Pasta with Ricotta and Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fiberful Pasta, Pasta with Ricotta and Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fiberful Pasta, Pasta with Ricotta and Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fiberful Pasta, Pasta with Ricotta and Spinach provides energy.

Provides energy in Fiberful Pasta, Pasta with Ricotta and Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fiberful Pasta, Pasta with Ricotta and Spinach supports muscle growth and strength.

Supports muscle growth and strength in Fiberful Pasta, Pasta with Ricotta and Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fiberful Pasta, Pasta with Ricotta and Spinach helps in weight management.

Helps in weight management in Fiberful Pasta, Pasta with Ricotta and Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fiberful Pasta, Pasta with Ricotta and Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fiberful Pasta, Pasta with Ricotta and Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fiberful Pasta, Pasta with Ricotta and Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Fiberful Pasta, Pasta with Ricotta and Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Fiberful Pasta, Pasta with Ricotta and Spinach regulates blood sugar levels.

Regulates blood sugar levels in Fiberful Pasta, Pasta with Ricotta and Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach supports digestion.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach supports heart health.

Soluble fiber in Fiberful Pasta, Pasta with Ricotta and Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach aids in weight management.

Fiber-rich foods in Fiberful Pasta, Pasta with Ricotta and Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach regulates blood sugar.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach promotes gut health.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach lowers the risk of colon cancer.

A high-fiber diet from Fiberful Pasta, Pasta with Ricotta and Spinach is linked to a reduced risk of colon cancer.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach improves skin health.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach helps lower blood pressure.

Adequate fiber in Fiberful Pasta, Pasta with Ricotta and Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach boosts immune function.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach reduces the risk of type 2 diabetes.

Fiber in Fiberful Pasta, Pasta with Ricotta and Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach supports eye health.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach boosts immune function.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach promotes healthy skin.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach enhances reproductive health.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach reduces the risk of certain cancers.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach promotes healthy development during pregnancy.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach maintains healthy mucous membranes.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach improves wound healing.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach may reduce the risk of macular degeneration.

Vitamin A in Fiberful Pasta, Pasta with Ricotta and Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach supports bone health.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach supports muscle function.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach supports heart health.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach supports nerve transmission.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach supports blood clotting.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach supports hormonal secretion.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach supports weight management.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach supports dental health.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach supports blood pressure regulation.

Calcium in Fiberful Pasta, Pasta with Ricotta and Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fiberful Pasta, Pasta with Ricotta and Spinach supports fluid balance.

Maintains Fluid Balance in Fiberful Pasta, Pasta with Ricotta and Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fiberful Pasta, Pasta with Ricotta and Spinach supports nerve function.

Supports Nerve Function in Fiberful Pasta, Pasta with Ricotta and Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fiberful Pasta, Pasta with Ricotta and Spinach helps regulate blood pressure.

Regulates Blood Pressure in Fiberful Pasta, Pasta with Ricotta and Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fiberful Pasta, Pasta with Ricotta and Spinach supports muscle function.

Aids Muscle Function in Fiberful Pasta, Pasta with Ricotta and Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fiberful Pasta, Pasta with Ricotta and Spinach aids nutrient absorption.

Improves Nutrient Absorption in Fiberful Pasta, Pasta with Ricotta and Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fiberful Pasta, Pasta with Ricotta and Spinach helps balance pH levels.

Balances pH Levels in Fiberful Pasta, Pasta with Ricotta and Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fiberful Pasta, Pasta with Ricotta and Spinach supports bone health.

Supports Bone Health in Fiberful Pasta, Pasta with Ricotta and Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 package Fiberful Pasta, Pasta with Ricotta and Spinach

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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