Spinach And Capsicum Pasta

Vegetarian

Total Energy

400

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 300 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

9g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

30g

Protein

12g

24%

Water

200g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach And Capsicum Pasta

A typical serving 1 serving of Spinach And Capsicum Pasta (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach And Capsicum Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Spinach And Capsicum Pasta contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach And Capsicum Pasta depends on the ingredients exists in it. On average, 1 serving of Spinach And Capsicum Pasta (about 300 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 50 grams of carbohydrates.

Spinach And Capsicum Pasta contains approximately 8 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Spinach And Capsicum Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.