Spinach And Capsicum Pasta

Vegetarian

12.83

% from protein

53.48

% from carbs

53.48

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 9 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 30 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 800 UG

Vitamin E 3 MG_ATE

Vitamin C 40 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 100 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 3 g

Glucose 3 g

Spinach And Capsicum Pasta Nutrients FAQs

Nutrients

What is the calorie content of Spinach And Capsicum Pasta?

A typical serving 1 serving (300 grams) of Spinach And Capsicum Pasta contains approximately 400 calories.

You can check the exact calorie content by logging Spinach And Capsicum Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach And Capsicum Pasta have?

The amount of fat in Spinach And Capsicum Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Spinach And Capsicum Pasta contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach And Capsicum Pasta have?

The protein content in Spinach And Capsicum Pasta depends on the ingredients exists in it. On average, 1 serving (300 grams) of Spinach And Capsicum Pasta contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach And Capsicum Pasta, Download Nutribit app for healthier you!

How much sugar does a Spinach And Capsicum Pasta have?

On average, 1 serving (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Capsicum Pasta.

How Much carbohydrates (carbs) is in Spinach And Capsicum Pasta?

The amount of carbohydrates (carbs) in Spinach And Capsicum Pasta depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach And Capsicum Pasta.

How Much Fiber is in Spinach And Capsicum Pasta?

Spinach And Capsicum Pasta contains approximately 8 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Capsicum Pasta for healthier you!

What vitamins and minerals are in a Spinach And Capsicum Pasta?

Vitamins in Spinach And Capsicum Pasta:

  • Vitamin C:Spinach And Capsicum Pasta has 40 mg of Vitamin C.

Spinach And Capsicum Pasta contains following minerals:

  • Spinach And Capsicum Pasta has 100mg of Calcium.
  • Spinach And Capsicum Pasta has 300mg of Sodium, Na.
  • Spinach And Capsicum Pasta has 500mg of Potassium, K.
  • Spinach And Capsicum Pasta has 4mg of Iron.

General

Does Spinach And Capsicum Pasta contain caffeine?

Spinach And Capsicum Pasta does not contain any caffeine.

Does Spinach And Capsicum Pasta contain alcohol?

Spinach And Capsicum Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach And Capsicum Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Capsicum Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach And Capsicum Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach And Capsicum Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Capsicum Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach And Capsicum Pasta for free?

Yes! Since Spinach And Capsicum Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach And Capsicum Pasta with water tracking feature?

Nutribit automatically calculates the water content of Spinach And Capsicum Pasta and adds it to your daily hydration log. Simply log Spinach And Capsicum Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach And Capsicum Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Capsicum Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach And Capsicum Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach And Capsicum Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach And Capsicum Pasta

Fiber and Zinc in Spinach And Capsicum Pasta improves skin health.

  • Fiber in Spinach And Capsicum Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach And Capsicum Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spinach And Capsicum Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach And Capsicum Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach And Capsicum Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach And Capsicum Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach And Capsicum Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach And Capsicum Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach And Capsicum Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach And Capsicum Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach And Capsicum Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach And Capsicum Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach And Capsicum Pasta enhances brain function and helps improve memory and focus.

Glucose from Spinach And Capsicum Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach And Capsicum Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach And Capsicum Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach And Capsicum Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach And Capsicum Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach And Capsicum Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach And Capsicum Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach And Capsicum Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach And Capsicum Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach And Capsicum Pasta supports building and repairing tissues.

Builds and repairs tissues in Spinach And Capsicum Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach And Capsicum Pasta supports immune function.

Supports immune function in Spinach And Capsicum Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach And Capsicum Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach And Capsicum Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach And Capsicum Pasta provides energy.

Provides energy in Spinach And Capsicum Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach And Capsicum Pasta supports muscle growth and strength.

Supports muscle growth and strength in Spinach And Capsicum Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach And Capsicum Pasta helps in weight management.

Helps in weight management in Spinach And Capsicum Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach And Capsicum Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach And Capsicum Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach And Capsicum Pasta supports bone health.

Supports bone health in Spinach And Capsicum Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach And Capsicum Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach And Capsicum Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Spinach And Capsicum Pasta regulates blood sugar levels.

Regulates blood sugar levels in Spinach And Capsicum Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach And Capsicum Pasta supports digestion.

Fiber in Spinach And Capsicum Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach And Capsicum Pasta supports heart health.

Soluble fiber in Spinach And Capsicum Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach And Capsicum Pasta aids in weight management.

Fiber-rich foods in Spinach And Capsicum Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach And Capsicum Pasta regulates blood sugar.

Fiber in Spinach And Capsicum Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach And Capsicum Pasta promotes gut health.

Fiber in Spinach And Capsicum Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach And Capsicum Pasta lowers the risk of colon cancer.

A high-fiber diet from Spinach And Capsicum Pasta is linked to a reduced risk of colon cancer.

Fiber in Spinach And Capsicum Pasta helps lower blood pressure.

Adequate fiber in Spinach And Capsicum Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach And Capsicum Pasta boosts immune function.

Fiber in Spinach And Capsicum Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach And Capsicum Pasta reduces the risk of type 2 diabetes.

Fiber in Spinach And Capsicum Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Spinach And Capsicum Pasta boosts immune system

Boosts Immune System in Spinach And Capsicum Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach And Capsicum Pasta promotes wound healing

Promotes Wound Healing in Spinach And Capsicum Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach And Capsicum Pasta supports growth and development

Supports Growth and Development in Spinach And Capsicum Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach And Capsicum Pasta enhances brain function

Enhances Brain Function in Spinach And Capsicum Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach And Capsicum Pasta regulates hormonal balance

Regulates Hormonal Balance in Spinach And Capsicum Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach And Capsicum Pasta supports healthy vision

Supports Healthy Vision in Spinach And Capsicum Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach And Capsicum Pasta improves digestive health

Improves Digestive Health in Spinach And Capsicum Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach And Capsicum Pasta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach And Capsicum Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach And Capsicum Pasta reduces inflammation

Reduces Inflammation in Spinach And Capsicum Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Spinach And Capsicum Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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