Gemelli Pasta with Cheese
Wholesome @ Home
17.78
% from protein32.22
% from carbs32.22
% from fatNutrition Facts
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Gemelli Pasta with Cheese Nutrients FAQs
Nutrients
- Vitamin A:Gemelli Pasta with Cheese has 500 IU of Vitamin A.
- Gemelli Pasta with Cheese has 325mg of Calcium.
- Gemelli Pasta with Cheese has 930mg of Sodium, Na.
- Gemelli Pasta with Cheese has 1.08mg of Iron.
What is the calorie content of Gemelli Pasta with Cheese?
A typical serving 1 cup (210 grams) of Gemelli Pasta with Cheese contains approximately 360 calories.
You can check the exact calorie content by logging Gemelli Pasta with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemelli Pasta with Cheese have?
The amount of fat in Gemelli Pasta with Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Gemelli Pasta with Cheese contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemelli Pasta with Cheese have?
The protein content in Gemelli Pasta with Cheese depends on the ingredients exists in it. On average, 1 cup (210 grams) of Gemelli Pasta with Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Gemelli Pasta with Cheese, Download Nutribit app for healthier you!
How much sugar does a Gemelli Pasta with Cheese have?
On average, 1 cup (210 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemelli Pasta with Cheese.
How Much carbohydrates (carbs) is in Gemelli Pasta with Cheese?
The amount of carbohydrates (carbs) in Gemelli Pasta with Cheese depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemelli Pasta with Cheese.
How Much Fiber is in Gemelli Pasta with Cheese?
Gemelli Pasta with Cheese contains approximately 2 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemelli Pasta with Cheese for healthier you!
What vitamins and minerals are in a Gemelli Pasta with Cheese?
Vitamins in Gemelli Pasta with Cheese:
Gemelli Pasta with Cheese contains following minerals:
General
Does Gemelli Pasta with Cheese contain caffeine?
Gemelli Pasta with Cheese does not contain any caffeine.
Does Gemelli Pasta with Cheese contain alcohol?
Gemelli Pasta with Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemelli Pasta with Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemelli Pasta with Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemelli Pasta with Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemelli Pasta with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemelli Pasta with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemelli Pasta with Cheese for free?
Yes! Since Gemelli Pasta with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemelli Pasta with Cheese with water tracking feature?
Nutribit automatically calculates the water content of Gemelli Pasta with Cheese and adds it to your daily hydration log. Simply log Gemelli Pasta with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemelli Pasta with Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemelli Pasta with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemelli Pasta with Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemelli Pasta with Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemelli Pasta with Cheese
Protein in Gemelli Pasta with Cheese supports building and repairing tissues.
Builds and repairs tissues in Gemelli Pasta with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gemelli Pasta with Cheese supports immune function.
Supports immune function in Gemelli Pasta with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gemelli Pasta with Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gemelli Pasta with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gemelli Pasta with Cheese provides energy.
Provides energy in Gemelli Pasta with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gemelli Pasta with Cheese supports muscle growth and strength.
Supports muscle growth and strength in Gemelli Pasta with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gemelli Pasta with Cheese helps in weight management.
Helps in weight management in Gemelli Pasta with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gemelli Pasta with Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gemelli Pasta with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gemelli Pasta with Cheese supports bone health.
Supports bone health in Gemelli Pasta with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gemelli Pasta with Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Gemelli Pasta with Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Gemelli Pasta with Cheese regulates blood sugar levels.
Regulates blood sugar levels in Gemelli Pasta with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gemelli Pasta with Cheese supports bone health.
Calcium in Gemelli Pasta with Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gemelli Pasta with Cheese supports muscle function.
Calcium in Gemelli Pasta with Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gemelli Pasta with Cheese supports heart health.
Calcium in Gemelli Pasta with Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gemelli Pasta with Cheese supports nerve transmission.
Calcium in Gemelli Pasta with Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gemelli Pasta with Cheese supports blood clotting.
Calcium in Gemelli Pasta with Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gemelli Pasta with Cheese supports hormonal secretion.
Calcium in Gemelli Pasta with Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gemelli Pasta with Cheese supports weight management.
Calcium in Gemelli Pasta with Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gemelli Pasta with Cheese supports dental health.
Calcium in Gemelli Pasta with Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gemelli Pasta with Cheese supports blood pressure regulation.
Calcium in Gemelli Pasta with Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gemelli Pasta with Cheese supports fluid balance.
Maintains Fluid Balance in Gemelli Pasta with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemelli Pasta with Cheese supports nerve function.
Supports Nerve Function in Gemelli Pasta with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemelli Pasta with Cheese helps regulate blood pressure.
Regulates Blood Pressure in Gemelli Pasta with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemelli Pasta with Cheese supports muscle function.
Aids Muscle Function in Gemelli Pasta with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemelli Pasta with Cheese aids nutrient absorption.
Improves Nutrient Absorption in Gemelli Pasta with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemelli Pasta with Cheese helps balance pH levels.
Balances pH Levels in Gemelli Pasta with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemelli Pasta with Cheese supports bone health.
Supports Bone Health in Gemelli Pasta with Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 cup Gemelli Pasta with Cheese
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.