Gemelli Pasta with Cheese

Wholesome @ Home

Total Energy

360

kcal

32.22

% from carbs

17.78

% from protein

50

% from fats

In 210 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

930mg

40.4%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemelli Pasta with Cheese

A typical serving 1 cup of Gemelli Pasta with Cheese (210 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemelli Pasta with Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Gemelli Pasta with Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemelli Pasta with Cheese depends on the ingredients exists in it. On average, 1 cup of Gemelli Pasta with Cheese (about 210 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 210 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 29 grams of carbohydrates.

Gemelli Pasta with Cheese contains approximately 2 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Gemelli Pasta with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.