Spinach and Corn Pasta

Main Course, High in vegetables

10.31

% from protein

61.86

% from carbs

61.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
340
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 700 mg
30.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 9 g
18%

Starch 40 g

Protein 10 g
20%

Water 55 g

Vitamin A, RAE 600 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 25 UG

Folic acid 60 UG

Calcium 140 mg

Iron 2.5 mg

Magnesium 80 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 8 g

Glucose 3 g

Spinach and Corn Pasta Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Corn Pasta?

A typical serving 1 serving (225 grams) of Spinach and Corn Pasta contains approximately 340 calories.

You can check the exact calorie content by logging Spinach and Corn Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Corn Pasta have?

The amount of fat in Spinach and Corn Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (225 grams) of Spinach and Corn Pasta contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Corn Pasta have?

The protein content in Spinach and Corn Pasta depends on the ingredients exists in it. On average, 1 serving (225 grams) of Spinach and Corn Pasta contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Corn Pasta, Download Nutribit app for healthier you!

How much sugar does a Spinach and Corn Pasta have?

On average, 1 serving (225 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Corn Pasta.

How Much carbohydrates (carbs) is in Spinach and Corn Pasta?

The amount of carbohydrates (carbs) in Spinach and Corn Pasta depends on its serving size and preparation. On average, 1 serving (225 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Corn Pasta.

How Much Fiber is in Spinach and Corn Pasta?

Spinach and Corn Pasta contains approximately 8 grams of fiber in 1 serving (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Corn Pasta for healthier you!

What vitamins and minerals are in a Spinach and Corn Pasta?

Vitamins in Spinach and Corn Pasta:

  • Vitamin C:Spinach and Corn Pasta has 25 mg of Vitamin C.

Spinach and Corn Pasta contains following minerals:

  • Spinach and Corn Pasta has 140mg of Calcium.
  • Spinach and Corn Pasta has 700mg of Sodium, Na.
  • Spinach and Corn Pasta has 400mg of Potassium, K.
  • Spinach and Corn Pasta has 2.5mg of Iron.

General

Does Spinach and Corn Pasta contain caffeine?

Spinach and Corn Pasta does not contain any caffeine.

Does Spinach and Corn Pasta contain alcohol?

Spinach and Corn Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Corn Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Corn Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Corn Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Corn Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Corn Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Corn Pasta for free?

Yes! Since Spinach and Corn Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Corn Pasta with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Corn Pasta and adds it to your daily hydration log. Simply log Spinach and Corn Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Corn Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Corn Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Corn Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Corn Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Corn Pasta

Fiber and Zinc in Spinach and Corn Pasta improves skin health.

  • Fiber in Spinach and Corn Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach and Corn Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Spinach and Corn Pasta supports bone health.

  • Magnesium in Spinach and Corn Pasta helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spinach and Corn Pasta helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spinach and Corn Pasta aids muscle function.

  • Magnesium in Spinach and Corn Pasta helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spinach and Corn Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spinach and Corn Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach and Corn Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach and Corn Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach and Corn Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach and Corn Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach and Corn Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach and Corn Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach and Corn Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach and Corn Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach and Corn Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach and Corn Pasta enhances brain function and helps improve memory and focus.

Glucose from Spinach and Corn Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach and Corn Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach and Corn Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach and Corn Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach and Corn Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach and Corn Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach and Corn Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach and Corn Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach and Corn Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach and Corn Pasta supports building and repairing tissues.

Builds and repairs tissues in Spinach and Corn Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach and Corn Pasta supports immune function.

Supports immune function in Spinach and Corn Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach and Corn Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach and Corn Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach and Corn Pasta provides energy.

Provides energy in Spinach and Corn Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach and Corn Pasta supports muscle growth and strength.

Supports muscle growth and strength in Spinach and Corn Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach and Corn Pasta helps in weight management.

Helps in weight management in Spinach and Corn Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach and Corn Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach and Corn Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach and Corn Pasta supports bone health.

Supports bone health in Spinach and Corn Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach and Corn Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach and Corn Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Spinach and Corn Pasta regulates blood sugar levels.

Regulates blood sugar levels in Spinach and Corn Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach and Corn Pasta supports digestion.

Fiber in Spinach and Corn Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach and Corn Pasta supports heart health.

Soluble fiber in Spinach and Corn Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach and Corn Pasta aids in weight management.

Fiber-rich foods in Spinach and Corn Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach and Corn Pasta regulates blood sugar.

Fiber in Spinach and Corn Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach and Corn Pasta promotes gut health.

Fiber in Spinach and Corn Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach and Corn Pasta lowers the risk of colon cancer.

A high-fiber diet from Spinach and Corn Pasta is linked to a reduced risk of colon cancer.

Fiber in Spinach and Corn Pasta helps lower blood pressure.

Adequate fiber in Spinach and Corn Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach and Corn Pasta boosts immune function.

Fiber in Spinach and Corn Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach and Corn Pasta reduces the risk of type 2 diabetes.

Fiber in Spinach and Corn Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Spinach and Corn Pasta promotes heart health.

Promotes Heart Health in Spinach and Corn Pasta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spinach and Corn Pasta enhances nerve function.

Enhances Nerve Function in Spinach and Corn Pasta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spinach and Corn Pasta improves sleep quality.

Improves Sleep Quality in Spinach and Corn Pasta regulates sleep patterns by supporting melatonin production.

Magnesium in Spinach and Corn Pasta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spinach and Corn Pasta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spinach and Corn Pasta reduces migraine frequency.

Reduces Migraine Frequency in Spinach and Corn Pasta may help reduce the frequency and severity of migraines.

Magnesium in Spinach and Corn Pasta promotes digestive health.

Promotes Digestive Health in Spinach and Corn Pasta supports bowel function and helps prevent constipation.

Magnesium in Spinach and Corn Pasta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spinach and Corn Pasta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spinach and Corn Pasta boosts protein synthesis.

Boosts Protein Synthesis in Spinach and Corn Pasta plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spinach and Corn Pasta supports fluid balance.

Maintains Fluid Balance in Spinach and Corn Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach and Corn Pasta supports nerve function.

Supports Nerve Function in Spinach and Corn Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach and Corn Pasta helps regulate blood pressure.

Regulates Blood Pressure in Spinach and Corn Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach and Corn Pasta aids nutrient absorption.

Improves Nutrient Absorption in Spinach and Corn Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach and Corn Pasta helps balance pH levels.

Balances pH Levels in Spinach and Corn Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Spinach and Corn Pasta supports thyroid health.

Thyroid Health in Spinach and Corn Pasta is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spinach and Corn Pasta supports cognitive function.

Cognitive Function in Spinach and Corn Pasta helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spinach and Corn Pasta strengthens the immune system.

Immune System Support in Spinach and Corn Pasta helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spinach and Corn Pasta supports hormonal balance.

Hormonal Balance in Spinach and Corn Pasta helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spinach and Corn Pasta supports skin health.

Skin Health in Spinach and Corn Pasta is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spinach and Corn Pasta supports detoxification.

Detoxification in Spinach and Corn Pasta assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spinach and Corn Pasta supports fetal development.

Fetal Development in Spinach and Corn Pasta is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spinach and Corn Pasta helps regulate metabolism.

Metabolism Regulation in Spinach and Corn Pasta ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spinach and Corn Pasta promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spinach and Corn Pasta is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spinach and Corn Pasta boosts immune system

Boosts Immune System in Spinach and Corn Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach and Corn Pasta promotes wound healing

Promotes Wound Healing in Spinach and Corn Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach and Corn Pasta supports growth and development

Supports Growth and Development in Spinach and Corn Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach and Corn Pasta enhances brain function

Enhances Brain Function in Spinach and Corn Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach and Corn Pasta regulates hormonal balance

Regulates Hormonal Balance in Spinach and Corn Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach and Corn Pasta supports healthy vision

Supports Healthy Vision in Spinach and Corn Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach and Corn Pasta improves digestive health

Improves Digestive Health in Spinach and Corn Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach and Corn Pasta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach and Corn Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach and Corn Pasta reduces inflammation

Reduces Inflammation in Spinach and Corn Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Spinach and Corn Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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