Spinach and Corn Pasta

Main Course, High in vegetables

Total Energy

340

kcal

61.86

% from carbs

10.31

% from protein

27.84

% from fats

In 225 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

9g

18%

Starch

40g

Protein

10g

20%

Water

55g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

140mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Corn Pasta

A typical serving 1 serving of Spinach and Corn Pasta (225 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Corn Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (225 grams) of Spinach and Corn Pasta contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Corn Pasta depends on the ingredients exists in it. On average, 1 serving of Spinach and Corn Pasta (about 225 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 225 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 225 grams) contains about 60 grams of carbohydrates.

Spinach and Corn Pasta contains approximately 8 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Spinach and Corn Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.