Sandwich, Turkey & Cheddar
Raley's
25.75
% from protein39.48
% from carbs39.48
% from fatNutrition Facts
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Sandwich, Turkey & Cheddar Nutrients FAQs
Nutrients
- Vitamin D:Sandwich, Turkey & Cheddar has 4 IU of Vitamin D.
- Sandwich, Turkey & Cheddar has 230mg of Calcium.
- Sandwich, Turkey & Cheddar has 1790mg of Sodium, Na.
- Sandwich, Turkey & Cheddar has 430mg of Potassium, K.
- Sandwich, Turkey & Cheddar has 3.1mg of Iron.
What is the calorie content of Sandwich, Turkey & Cheddar?
A typical serving 1 sandwich (227 grams) of Sandwich, Turkey & Cheddar contains approximately 470 calories.
You can check the exact calorie content by logging Sandwich, Turkey & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey & Cheddar have?
The amount of fat in Sandwich, Turkey & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Sandwich, Turkey & Cheddar contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey & Cheddar have?
The protein content in Sandwich, Turkey & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Sandwich, Turkey & Cheddar contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey & Cheddar have?
On average, 1 sandwich (227 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey & Cheddar.
How Much carbohydrates (carbs) is in Sandwich, Turkey & Cheddar?
The amount of carbohydrates (carbs) in Sandwich, Turkey & Cheddar depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey & Cheddar.
How Much Fiber is in Sandwich, Turkey & Cheddar?
Sandwich, Turkey & Cheddar contains approximately 2 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey & Cheddar for healthier you!
What vitamins and minerals are in a Sandwich, Turkey & Cheddar?
Vitamins in Sandwich, Turkey & Cheddar:
Sandwich, Turkey & Cheddar contains following minerals:
General
Does Sandwich, Turkey & Cheddar contain caffeine?
Sandwich, Turkey & Cheddar does not contain any caffeine.
Does Sandwich, Turkey & Cheddar contain alcohol?
Sandwich, Turkey & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey & Cheddar for free?
Yes! Since Sandwich, Turkey & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey & Cheddar and adds it to your daily hydration log. Simply log Sandwich, Turkey & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey & Cheddar
Total Carbohydrates in Sandwich, Turkey & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Turkey & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Turkey & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Turkey & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Turkey & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Turkey & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Turkey & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Turkey & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Turkey & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Turkey & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Turkey & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Turkey & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Turkey & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Turkey & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Turkey & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Turkey & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Turkey & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Turkey & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Turkey & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Turkey & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Turkey & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey & Cheddar supports immune function.
Supports immune function in Sandwich, Turkey & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey & Cheddar provides energy.
Provides energy in Sandwich, Turkey & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey & Cheddar helps in weight management.
Helps in weight management in Sandwich, Turkey & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey & Cheddar supports bone health.
Supports bone health in Sandwich, Turkey & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Turkey & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Turkey & Cheddar supports bone health.
Calcium in Sandwich, Turkey & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Turkey & Cheddar supports muscle function.
Calcium in Sandwich, Turkey & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Turkey & Cheddar supports heart health.
Calcium in Sandwich, Turkey & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Turkey & Cheddar supports nerve transmission.
Calcium in Sandwich, Turkey & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Turkey & Cheddar supports blood clotting.
Calcium in Sandwich, Turkey & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Turkey & Cheddar supports hormonal secretion.
Calcium in Sandwich, Turkey & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Turkey & Cheddar supports weight management.
Calcium in Sandwich, Turkey & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Turkey & Cheddar supports dental health.
Calcium in Sandwich, Turkey & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Turkey & Cheddar supports blood pressure regulation.
Calcium in Sandwich, Turkey & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Turkey & Cheddar supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey & Cheddar supports nerve function.
Supports Nerve Function in Sandwich, Turkey & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey & Cheddar supports muscle function.
Aids Muscle Function in Sandwich, Turkey & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey & Cheddar helps balance pH levels.
Balances pH Levels in Sandwich, Turkey & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey & Cheddar supports bone health.
Supports Bone Health in Sandwich, Turkey & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Turkey & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.