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Ham & Turkey Melt

Raley's

510

kcal Energy

41.8%

% from carbs

24.5%

% from protein

33.7%

% from fats

In 262 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 262 g
Calories
510

% Daily Value

Total Fat 19 g
29.2%
Saturated 6 g
30%
Trans Fats 0 g
Cholesterol 70 mg
23.3%
Sodium, Na 1730 mg
75.2%
Potassium, K 630 mg
13.4%
Total Carbohydrates 53 g
19.3%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 31 g
62%
Iron 3.5 mg
19.4%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 190 mg
Iron, Fe 3.5 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ham & Turkey Melt

Nutrients

What is the calorie content of Ham & Turkey Melt?

A typical serving 1 sandwich of Ham & Turkey Melt (262 grams) contains approximately 510 calories. You can check the exact calorie content by logging Ham & Turkey Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Turkey Melt have?

The amount of fat in Ham & Turkey Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (262 grams) of Ham & Turkey Melt contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Turkey Melt have?

The protein content in Ham & Turkey Melt depends on the ingredients exists in it. On average, 1 sandwich of Ham & Turkey Melt (about 262 grams) contains approximately 31 grams of protein.

Is Ham & Turkey Melt a good source of protein?

The protein content in Ham & Turkey Melt depends on the ingredients exists in it. On average, 1 sandwich of Ham & Turkey Melt (about 262 grams) contains approximately 31 grams of protein.

How much sugar does a Ham & Turkey Melt have?

On average, 1 sandwich (about 262 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ham & Turkey Melt contain added sugar?

On average, 1 sandwich (about 262 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ham & Turkey Melt?

On average, 1 sandwich (about 262 grams) contains about 53 grams of carbohydrates.

How Much Fiber is in Ham & Turkey Melt?

Ham & Turkey Melt contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ham & Turkey Melt?

Ham & Turkey Melt contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ham & Turkey Melt suitable for vegans?

Ham & Turkey Melt contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham & Turkey Melt contain caffeine?

Ham & Turkey Melt contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham & Turkey Melt contain alcohol?

Ham & Turkey Melt contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ham & Turkey Melt healthier?

Ham & Turkey Melt contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ham & Turkey Melt in Nutribit?

Ham & Turkey Melt contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ham & Turkey Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Turkey Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Turkey Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Turkey Melt for free?

Yes! Since Ham & Turkey Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Turkey Melt with water tracking feature?

Nutribit automatically calculates the water content of Ham & Turkey Melt and adds it to your daily hydration log. Simply log Ham & Turkey Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Turkey Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Turkey Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Turkey Melt data can be accessed offline in the Nutribit app anytime anywhere!