Linguine & Grilled Blackened Chicken in Alfredo Sauce

Raley's

27.25

% from protein

48.66

% from carbs

48.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
410
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.5 g
17.5%

Cholesterol 65 mg
21.7%

Sodium, Na 620 mg
27%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 28 g
56%

Vitamin A 1000 IU

Vitamin C 27 mg

Calcium 100 mg

Iron 3.6 mg

Linguine & Grilled Blackened Chicken in Alfredo Sauce Nutrients FAQs

Nutrients

What is the calorie content of Linguine & Grilled Blackened Chicken in Alfredo Sauce?

A typical serving 1 container (298 grams) of Linguine & Grilled Blackened Chicken in Alfredo Sauce contains approximately 410 calories.

You can check the exact calorie content by logging Linguine & Grilled Blackened Chicken in Alfredo Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linguine & Grilled Blackened Chicken in Alfredo Sauce have?

The amount of fat in Linguine & Grilled Blackened Chicken in Alfredo Sauce depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Linguine & Grilled Blackened Chicken in Alfredo Sauce contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linguine & Grilled Blackened Chicken in Alfredo Sauce have?

The protein content in Linguine & Grilled Blackened Chicken in Alfredo Sauce depends on the ingredients exists in it. On average, 1 container (298 grams) of Linguine & Grilled Blackened Chicken in Alfredo Sauce contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Linguine & Grilled Blackened Chicken in Alfredo Sauce, Download Nutribit app for healthier you!

How much sugar does a Linguine & Grilled Blackened Chicken in Alfredo Sauce have?

On average, 1 container (298 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguine & Grilled Blackened Chicken in Alfredo Sauce.

How Much carbohydrates (carbs) is in Linguine & Grilled Blackened Chicken in Alfredo Sauce?

The amount of carbohydrates (carbs) in Linguine & Grilled Blackened Chicken in Alfredo Sauce depends on its serving size and preparation. On average, 1 container (298 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linguine & Grilled Blackened Chicken in Alfredo Sauce.

How Much Fiber is in Linguine & Grilled Blackened Chicken in Alfredo Sauce?

Linguine & Grilled Blackened Chicken in Alfredo Sauce contains approximately 5 grams of fiber in 1 container (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linguine & Grilled Blackened Chicken in Alfredo Sauce for healthier you!

What vitamins and minerals are in a Linguine & Grilled Blackened Chicken in Alfredo Sauce?

Vitamins in Linguine & Grilled Blackened Chicken in Alfredo Sauce:

  • Vitamin A:Linguine & Grilled Blackened Chicken in Alfredo Sauce has 1000 IU of Vitamin A.
  • Vitamin C:Linguine & Grilled Blackened Chicken in Alfredo Sauce has 27 mg of Vitamin C.

Linguine & Grilled Blackened Chicken in Alfredo Sauce contains following minerals:

  • Linguine & Grilled Blackened Chicken in Alfredo Sauce has 100mg of Calcium.
  • Linguine & Grilled Blackened Chicken in Alfredo Sauce has 620mg of Sodium, Na.
  • Linguine & Grilled Blackened Chicken in Alfredo Sauce has 3.6mg of Iron.

General

Does Linguine & Grilled Blackened Chicken in Alfredo Sauce contain caffeine?

Linguine & Grilled Blackened Chicken in Alfredo Sauce does not contain any caffeine.

Does Linguine & Grilled Blackened Chicken in Alfredo Sauce contain alcohol?

Linguine & Grilled Blackened Chicken in Alfredo Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linguine & Grilled Blackened Chicken in Alfredo Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguine & Grilled Blackened Chicken in Alfredo Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linguine & Grilled Blackened Chicken in Alfredo Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linguine & Grilled Blackened Chicken in Alfredo Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguine & Grilled Blackened Chicken in Alfredo Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linguine & Grilled Blackened Chicken in Alfredo Sauce for free?

Yes! Since Linguine & Grilled Blackened Chicken in Alfredo Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linguine & Grilled Blackened Chicken in Alfredo Sauce with water tracking feature?

Nutribit automatically calculates the water content of Linguine & Grilled Blackened Chicken in Alfredo Sauce and adds it to your daily hydration log. Simply log Linguine & Grilled Blackened Chicken in Alfredo Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linguine & Grilled Blackened Chicken in Alfredo Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linguine & Grilled Blackened Chicken in Alfredo Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linguine & Grilled Blackened Chicken in Alfredo Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linguine & Grilled Blackened Chicken in Alfredo Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linguine & Grilled Blackened Chicken in Alfredo Sauce

Protein and Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports bone health.

  • Protein in Linguine & Grilled Blackened Chicken in Alfredo Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Linguine & Grilled Blackened Chicken in Alfredo Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Linguine & Grilled Blackened Chicken in Alfredo Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Linguine & Grilled Blackened Chicken in Alfredo Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Linguine & Grilled Blackened Chicken in Alfredo Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Linguine & Grilled Blackened Chicken in Alfredo Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Linguine & Grilled Blackened Chicken in Alfredo Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Linguine & Grilled Blackened Chicken in Alfredo Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Linguine & Grilled Blackened Chicken in Alfredo Sauce enhances brain function and helps improve memory and focus.

Glucose from Linguine & Grilled Blackened Chicken in Alfredo Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Linguine & Grilled Blackened Chicken in Alfredo Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Linguine & Grilled Blackened Chicken in Alfredo Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Linguine & Grilled Blackened Chicken in Alfredo Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Linguine & Grilled Blackened Chicken in Alfredo Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Linguine & Grilled Blackened Chicken in Alfredo Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Linguine & Grilled Blackened Chicken in Alfredo Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports building and repairing tissues.

Builds and repairs tissues in Linguine & Grilled Blackened Chicken in Alfredo Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports immune function.

Supports immune function in Linguine & Grilled Blackened Chicken in Alfredo Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Linguine & Grilled Blackened Chicken in Alfredo Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Linguine & Grilled Blackened Chicken in Alfredo Sauce provides energy.

Provides energy in Linguine & Grilled Blackened Chicken in Alfredo Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports muscle growth and strength.

Supports muscle growth and strength in Linguine & Grilled Blackened Chicken in Alfredo Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps in weight management.

Helps in weight management in Linguine & Grilled Blackened Chicken in Alfredo Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Linguine & Grilled Blackened Chicken in Alfredo Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Linguine & Grilled Blackened Chicken in Alfredo Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Linguine & Grilled Blackened Chicken in Alfredo Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Linguine & Grilled Blackened Chicken in Alfredo Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Linguine & Grilled Blackened Chicken in Alfredo Sauce regulates blood sugar levels.

Regulates blood sugar levels in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports digestion.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports heart health.

Soluble fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce aids in weight management.

Fiber-rich foods in Linguine & Grilled Blackened Chicken in Alfredo Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce regulates blood sugar.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce promotes gut health.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce lowers the risk of colon cancer.

A high-fiber diet from Linguine & Grilled Blackened Chicken in Alfredo Sauce is linked to a reduced risk of colon cancer.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce improves skin health.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps lower blood pressure.

Adequate fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce boosts immune function.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce reduces the risk of type 2 diabetes.

Fiber in Linguine & Grilled Blackened Chicken in Alfredo Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports eye health.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce boosts immune function.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce promotes healthy skin.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce enhances reproductive health.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce reduces the risk of certain cancers.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce promotes healthy development during pregnancy.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce maintains healthy mucous membranes.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce improves wound healing.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce may reduce the risk of macular degeneration.

Vitamin A in Linguine & Grilled Blackened Chicken in Alfredo Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports fluid balance.

Maintains Fluid Balance in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports nerve function.

Supports Nerve Function in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps regulate blood pressure.

Regulates Blood Pressure in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports muscle function.

Aids Muscle Function in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Linguine & Grilled Blackened Chicken in Alfredo Sauce aids nutrient absorption.

Improves Nutrient Absorption in Linguine & Grilled Blackened Chicken in Alfredo Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps balance pH levels.

Balances pH Levels in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Linguine & Grilled Blackened Chicken in Alfredo Sauce supports bone health.

Supports Bone Health in Linguine & Grilled Blackened Chicken in Alfredo Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 container Linguine & Grilled Blackened Chicken in Alfredo Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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