Grilled Chicken Penne Alfredo

Raley's

17.91

% from protein

41.79

% from carbs

41.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
208
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 4.8 g
24%

Cholesterol 36 mg
12%

Sodium, Na 312 mg
13.6%

Total Carbohydrates 22.4 g
8.1%

Fiber 1.6 g
5.7%

Sugars 2.4 g
4.8%

Protein 9.6 g
19.2%

Vitamin A 400 IU

Vitamin C 12 mg

Calcium 104 mg

Iron 1.2 mg

Grilled Chicken Penne Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Grilled Chicken Penne Alfredo?

A typical serving 1.25 cup (170 grams) of Grilled Chicken Penne Alfredo contains approximately 260 calories.

You can check the exact calorie content by logging Grilled Chicken Penne Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Chicken Penne Alfredo have?

The amount of fat in Grilled Chicken Penne Alfredo depends on the ingredients and preparation method. On average, one serving 1.25 cup (170 grams) of Grilled Chicken Penne Alfredo contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Chicken Penne Alfredo have?

The protein content in Grilled Chicken Penne Alfredo depends on the ingredients exists in it. On average, 1.25 cup (170 grams) of Grilled Chicken Penne Alfredo contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Chicken Penne Alfredo, Download Nutribit app for healthier you!

How much sugar does a Grilled Chicken Penne Alfredo have?

On average, 1.25 cup (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken Penne Alfredo.

How Much carbohydrates (carbs) is in Grilled Chicken Penne Alfredo?

The amount of carbohydrates (carbs) in Grilled Chicken Penne Alfredo depends on its serving size and preparation. On average, 1.25 cup (170 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Chicken Penne Alfredo.

How Much Fiber is in Grilled Chicken Penne Alfredo?

Grilled Chicken Penne Alfredo contains approximately 2 grams of fiber in 1.25 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken Penne Alfredo for healthier you!

What vitamins and minerals are in a Grilled Chicken Penne Alfredo?

Vitamins in Grilled Chicken Penne Alfredo:

  • Vitamin A:Grilled Chicken Penne Alfredo has 500 IU of Vitamin A.
  • Vitamin C:Grilled Chicken Penne Alfredo has 15 mg of Vitamin C.

Grilled Chicken Penne Alfredo contains following minerals:

  • Grilled Chicken Penne Alfredo has 130mg of Calcium.
  • Grilled Chicken Penne Alfredo has 390mg of Sodium, Na.
  • Grilled Chicken Penne Alfredo has 1.44mg of Iron.

General

Does Grilled Chicken Penne Alfredo contain caffeine?

Grilled Chicken Penne Alfredo does not contain any caffeine.

Does Grilled Chicken Penne Alfredo contain alcohol?

Grilled Chicken Penne Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Chicken Penne Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken Penne Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Chicken Penne Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Chicken Penne Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken Penne Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Chicken Penne Alfredo for free?

Yes! Since Grilled Chicken Penne Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Chicken Penne Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Grilled Chicken Penne Alfredo and adds it to your daily hydration log. Simply log Grilled Chicken Penne Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Chicken Penne Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken Penne Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Chicken Penne Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Chicken Penne Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Chicken Penne Alfredo

Protein in Grilled Chicken Penne Alfredo supports building and repairing tissues.

Builds and repairs tissues in Grilled Chicken Penne Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Chicken Penne Alfredo supports immune function.

Supports immune function in Grilled Chicken Penne Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Chicken Penne Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Chicken Penne Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Chicken Penne Alfredo provides energy.

Provides energy in Grilled Chicken Penne Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Chicken Penne Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Grilled Chicken Penne Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Chicken Penne Alfredo helps in weight management.

Helps in weight management in Grilled Chicken Penne Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Chicken Penne Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Chicken Penne Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Chicken Penne Alfredo supports bone health.

Supports bone health in Grilled Chicken Penne Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Chicken Penne Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Chicken Penne Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Chicken Penne Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Grilled Chicken Penne Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grilled Chicken Penne Alfredo supports fluid balance.

Maintains Fluid Balance in Grilled Chicken Penne Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Chicken Penne Alfredo supports nerve function.

Supports Nerve Function in Grilled Chicken Penne Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Chicken Penne Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Grilled Chicken Penne Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Chicken Penne Alfredo supports muscle function.

Aids Muscle Function in Grilled Chicken Penne Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Chicken Penne Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Grilled Chicken Penne Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Chicken Penne Alfredo helps balance pH levels.

Balances pH Levels in Grilled Chicken Penne Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Chicken Penne Alfredo supports bone health.

Supports Bone Health in Grilled Chicken Penne Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1.25 cup Grilled Chicken Penne Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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