Blackened Chicken Alfredo, Medium

Stouffer's

20.65

% from protein

40.62

% from carbs

40.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 396 g(396g)
Amount per serving
Calories
580
% Daily value*

Total Fat 25 g
38.5%

Saturated 15 g
75%

Trans Fats 1 g

Cholesterol 120 mg
40%

Sodium, Na 1260 mg
54.8%

Potassium, K 980 mg
20.9%

Total Carbohydrates 59 g
21.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 30 g
60%

Vitamin D (D2 + D3) 0 UG

Calcium 240 mg

Iron 1 mg

Sugars, added 0 g

Blackened Chicken Alfredo, Medium Nutrients FAQs

Nutrients

What is the calorie content of Blackened Chicken Alfredo, Medium?

A typical serving 1 pacakge (396 grams) of Blackened Chicken Alfredo, Medium contains approximately 580 calories.

You can check the exact calorie content by logging Blackened Chicken Alfredo, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Chicken Alfredo, Medium have?

The amount of fat in Blackened Chicken Alfredo, Medium depends on the ingredients and preparation method. On average, one serving 1 pacakge (396 grams) of Blackened Chicken Alfredo, Medium contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Chicken Alfredo, Medium have?

The protein content in Blackened Chicken Alfredo, Medium depends on the ingredients exists in it. On average, 1 pacakge (396 grams) of Blackened Chicken Alfredo, Medium contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Chicken Alfredo, Medium, Download Nutribit app for healthier you!

How much sugar does a Blackened Chicken Alfredo, Medium have?

On average, 1 pacakge (396 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Chicken Alfredo, Medium.

How Much carbohydrates (carbs) is in Blackened Chicken Alfredo, Medium?

The amount of carbohydrates (carbs) in Blackened Chicken Alfredo, Medium depends on its serving size and preparation. On average, 1 pacakge (396 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Chicken Alfredo, Medium.

How Much Fiber is in Blackened Chicken Alfredo, Medium?

Blackened Chicken Alfredo, Medium contains approximately 3 grams of fiber in 1 pacakge (396 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Chicken Alfredo, Medium for healthier you!

What vitamins and minerals are in a Blackened Chicken Alfredo, Medium?

Blackened Chicken Alfredo, Medium contains following minerals:

  • Blackened Chicken Alfredo, Medium has 240mg of Calcium.
  • Blackened Chicken Alfredo, Medium has 1260mg of Sodium, Na.
  • Blackened Chicken Alfredo, Medium has 980mg of Potassium, K.
  • Blackened Chicken Alfredo, Medium has 1mg of Iron.

General

Does Blackened Chicken Alfredo, Medium contain caffeine?

Blackened Chicken Alfredo, Medium does not contain any caffeine.

Does Blackened Chicken Alfredo, Medium contain alcohol?

Blackened Chicken Alfredo, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Chicken Alfredo, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Chicken Alfredo, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Chicken Alfredo, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Chicken Alfredo, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Chicken Alfredo, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Chicken Alfredo, Medium for free?

Yes! Since Blackened Chicken Alfredo, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Chicken Alfredo, Medium with water tracking feature?

Nutribit automatically calculates the water content of Blackened Chicken Alfredo, Medium and adds it to your daily hydration log. Simply log Blackened Chicken Alfredo, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackened Chicken Alfredo, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Chicken Alfredo, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Chicken Alfredo, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Chicken Alfredo, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Chicken Alfredo, Medium

Calcium and Potassium, K in Blackened Chicken Alfredo, Medium supports bone health.

  • Calcium in Blackened Chicken Alfredo, Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Blackened Chicken Alfredo, Medium helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Blackened Chicken Alfredo, Medium supports muscle function.

  • Calcium in Blackened Chicken Alfredo, Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Blackened Chicken Alfredo, Medium plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Blackened Chicken Alfredo, Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blackened Chicken Alfredo, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blackened Chicken Alfredo, Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blackened Chicken Alfredo, Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blackened Chicken Alfredo, Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blackened Chicken Alfredo, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blackened Chicken Alfredo, Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blackened Chicken Alfredo, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blackened Chicken Alfredo, Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Blackened Chicken Alfredo, Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blackened Chicken Alfredo, Medium enhances brain function and helps improve memory and focus.

Glucose from Blackened Chicken Alfredo, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blackened Chicken Alfredo, Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blackened Chicken Alfredo, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blackened Chicken Alfredo, Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Blackened Chicken Alfredo, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blackened Chicken Alfredo, Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blackened Chicken Alfredo, Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blackened Chicken Alfredo, Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blackened Chicken Alfredo, Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Blackened Chicken Alfredo, Medium supports building and repairing tissues.

Builds and repairs tissues in Blackened Chicken Alfredo, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Chicken Alfredo, Medium supports immune function.

Supports immune function in Blackened Chicken Alfredo, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Chicken Alfredo, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Chicken Alfredo, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Chicken Alfredo, Medium provides energy.

Provides energy in Blackened Chicken Alfredo, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Chicken Alfredo, Medium supports muscle growth and strength.

Supports muscle growth and strength in Blackened Chicken Alfredo, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Chicken Alfredo, Medium helps in weight management.

Helps in weight management in Blackened Chicken Alfredo, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Chicken Alfredo, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Chicken Alfredo, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Chicken Alfredo, Medium supports bone health.

Supports bone health in Blackened Chicken Alfredo, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blackened Chicken Alfredo, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Chicken Alfredo, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Chicken Alfredo, Medium regulates blood sugar levels.

Regulates blood sugar levels in Blackened Chicken Alfredo, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Blackened Chicken Alfredo, Medium supports heart health.

Calcium in Blackened Chicken Alfredo, Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blackened Chicken Alfredo, Medium supports nerve transmission.

Calcium in Blackened Chicken Alfredo, Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blackened Chicken Alfredo, Medium supports blood clotting.

Calcium in Blackened Chicken Alfredo, Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blackened Chicken Alfredo, Medium supports hormonal secretion.

Calcium in Blackened Chicken Alfredo, Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blackened Chicken Alfredo, Medium supports weight management.

Calcium in Blackened Chicken Alfredo, Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blackened Chicken Alfredo, Medium supports dental health.

Calcium in Blackened Chicken Alfredo, Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blackened Chicken Alfredo, Medium supports blood pressure regulation.

Calcium in Blackened Chicken Alfredo, Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Blackened Chicken Alfredo, Medium supports fluid balance.

Maintains Fluid Balance in Blackened Chicken Alfredo, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Chicken Alfredo, Medium supports nerve function.

Supports Nerve Function in Blackened Chicken Alfredo, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Chicken Alfredo, Medium helps regulate blood pressure.

Regulates Blood Pressure in Blackened Chicken Alfredo, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Chicken Alfredo, Medium supports muscle function.

Aids Muscle Function in Blackened Chicken Alfredo, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Chicken Alfredo, Medium aids nutrient absorption.

Improves Nutrient Absorption in Blackened Chicken Alfredo, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Chicken Alfredo, Medium helps balance pH levels.

Balances pH Levels in Blackened Chicken Alfredo, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Chicken Alfredo, Medium supports bone health.

Supports Bone Health in Blackened Chicken Alfredo, Medium helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Blackened Chicken Alfredo, Medium supports heart health.

Supports Heart Health in Blackened Chicken Alfredo, Medium helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Blackened Chicken Alfredo, Medium supports fluid balance.

Fluid Balance in Blackened Chicken Alfredo, Medium helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Blackened Chicken Alfredo, Medium supports nerve function.

Nerve Function in Blackened Chicken Alfredo, Medium is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Blackened Chicken Alfredo, Medium reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Blackened Chicken Alfredo, Medium may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Blackened Chicken Alfredo, Medium helps regulate blood sugar.

Regulates Blood Sugar in Blackened Chicken Alfredo, Medium helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Blackened Chicken Alfredo, Medium reduces water retention.

Reduces Water Retention in Blackened Chicken Alfredo, Medium helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Blackened Chicken Alfredo, Medium helps reduce hypertension.

Adequate Reduces Hypertension in Blackened Chicken Alfredo, Medium intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 580 calories?

The amount of exercise required to burn off 1 pacakge Blackened Chicken Alfredo, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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