Blackened Chicken Alfredo, Medium

Stouffer's

Total Energy

580

kcal

40.62

% from carbs

20.65

% from protein

38.73

% from fats

In 396 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Trans Fats

1g

Cholesterol

120mg

40%

Sodium, Na

1260mg

54.8%

Potassium, K

980mg

20.9%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

240mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Chicken Alfredo, Medium

A typical serving 1 pacakge of Blackened Chicken Alfredo, Medium (396 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Chicken Alfredo, Medium depends on the ingredients and preparation method. On average, one serving 1 pacakge (396 grams) of Blackened Chicken Alfredo, Medium contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Chicken Alfredo, Medium depends on the ingredients exists in it. On average, 1 pacakge of Blackened Chicken Alfredo, Medium (about 396 grams) contains approximately 30 grams of protein.

On average, 1 pacakge (about 396 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pacakge (about 396 grams) contains about 59 grams of carbohydrates.

Blackened Chicken Alfredo, Medium contains approximately 3 grams of fiber in 1 pacakge (about 396 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 pacakge Blackened Chicken Alfredo, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.