Alfredo, Blackened Chicken

Zatarain's

Total Energy

500

kcal

43.03

% from carbs

17.53

% from protein

39.44

% from fats

In 297 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Trans Fats

1.5g

Cholesterol

65mg

21.7%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alfredo, Blackened Chicken

A typical serving 1 bowl of Alfredo, Blackened Chicken (297 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alfredo, Blackened Chicken depends on the ingredients and preparation method. On average, one serving 1 bowl (297 grams) of Alfredo, Blackened Chicken contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alfredo, Blackened Chicken depends on the ingredients exists in it. On average, 1 bowl of Alfredo, Blackened Chicken (about 297 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 297 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 297 grams) contains about 54 grams of carbohydrates.

Alfredo, Blackened Chicken contains approximately 2 grams of fiber in 1 bowl (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Alfredo, Blackened Chicken

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.