Alfredo, Blackened Chicken
Zatarain's
17.53
% from protein43.03
% from carbs43.03
% from fatNutrition Facts
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Alfredo, Blackened Chicken Nutrients FAQs
Nutrients
- Vitamin A:Alfredo, Blackened Chicken has 750 IU of Vitamin A.
- Vitamin C:Alfredo, Blackened Chicken has 1.2 mg of Vitamin C.
- Alfredo, Blackened Chicken has 260mg of Calcium.
- Alfredo, Blackened Chicken has 1000mg of Sodium, Na.
- Alfredo, Blackened Chicken has 1.8mg of Iron.
What is the calorie content of Alfredo, Blackened Chicken?
A typical serving 1 bowl (297 grams) of Alfredo, Blackened Chicken contains approximately 500 calories.
You can check the exact calorie content by logging Alfredo, Blackened Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alfredo, Blackened Chicken have?
The amount of fat in Alfredo, Blackened Chicken depends on the ingredients and preparation method. On average, one serving 1 bowl (297 grams) of Alfredo, Blackened Chicken contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alfredo, Blackened Chicken have?
The protein content in Alfredo, Blackened Chicken depends on the ingredients exists in it. On average, 1 bowl (297 grams) of Alfredo, Blackened Chicken contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Alfredo, Blackened Chicken, Download Nutribit app for healthier you!
How much sugar does a Alfredo, Blackened Chicken have?
On average, 1 bowl (297 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo, Blackened Chicken.
How Much carbohydrates (carbs) is in Alfredo, Blackened Chicken?
The amount of carbohydrates (carbs) in Alfredo, Blackened Chicken depends on its serving size and preparation. On average, 1 bowl (297 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alfredo, Blackened Chicken.
How Much Fiber is in Alfredo, Blackened Chicken?
Alfredo, Blackened Chicken contains approximately 2 grams of fiber in 1 bowl (297 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo, Blackened Chicken for healthier you!
What vitamins and minerals are in a Alfredo, Blackened Chicken?
Vitamins in Alfredo, Blackened Chicken:
Alfredo, Blackened Chicken contains following minerals:
General
Does Alfredo, Blackened Chicken contain caffeine?
Alfredo, Blackened Chicken does not contain any caffeine.
Does Alfredo, Blackened Chicken contain alcohol?
Alfredo, Blackened Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alfredo, Blackened Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo, Blackened Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alfredo, Blackened Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alfredo, Blackened Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo, Blackened Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alfredo, Blackened Chicken for free?
Yes! Since Alfredo, Blackened Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alfredo, Blackened Chicken with water tracking feature?
Nutribit automatically calculates the water content of Alfredo, Blackened Chicken and adds it to your daily hydration log. Simply log Alfredo, Blackened Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alfredo, Blackened Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alfredo, Blackened Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alfredo, Blackened Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alfredo, Blackened Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alfredo, Blackened Chicken
Protein and Vitamin A in Alfredo, Blackened Chicken supports bone health.
Protein in Alfredo, Blackened Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Alfredo, Blackened Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Alfredo, Blackened Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Alfredo, Blackened Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Alfredo, Blackened Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Alfredo, Blackened Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Alfredo, Blackened Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Alfredo, Blackened Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Alfredo, Blackened Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Alfredo, Blackened Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Alfredo, Blackened Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Alfredo, Blackened Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Alfredo, Blackened Chicken enhances brain function and helps improve memory and focus.
Glucose from Alfredo, Blackened Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Alfredo, Blackened Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Alfredo, Blackened Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Alfredo, Blackened Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Alfredo, Blackened Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Alfredo, Blackened Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Alfredo, Blackened Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Alfredo, Blackened Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Alfredo, Blackened Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Alfredo, Blackened Chicken supports building and repairing tissues.
Builds and repairs tissues in Alfredo, Blackened Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alfredo, Blackened Chicken supports immune function.
Supports immune function in Alfredo, Blackened Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alfredo, Blackened Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alfredo, Blackened Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alfredo, Blackened Chicken provides energy.
Provides energy in Alfredo, Blackened Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alfredo, Blackened Chicken supports muscle growth and strength.
Supports muscle growth and strength in Alfredo, Blackened Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alfredo, Blackened Chicken helps in weight management.
Helps in weight management in Alfredo, Blackened Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alfredo, Blackened Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alfredo, Blackened Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alfredo, Blackened Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Alfredo, Blackened Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Alfredo, Blackened Chicken regulates blood sugar levels.
Regulates blood sugar levels in Alfredo, Blackened Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Alfredo, Blackened Chicken supports eye health.
Vitamin A in Alfredo, Blackened Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Alfredo, Blackened Chicken boosts immune function.
Vitamin A in Alfredo, Blackened Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Alfredo, Blackened Chicken promotes healthy skin.
Vitamin A in Alfredo, Blackened Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Alfredo, Blackened Chicken enhances reproductive health.
Vitamin A in Alfredo, Blackened Chicken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Alfredo, Blackened Chicken reduces the risk of certain cancers.
Vitamin A in Alfredo, Blackened Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Alfredo, Blackened Chicken promotes healthy development during pregnancy.
Vitamin A in Alfredo, Blackened Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Alfredo, Blackened Chicken maintains healthy mucous membranes.
Vitamin A in Alfredo, Blackened Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Alfredo, Blackened Chicken improves wound healing.
Vitamin A in Alfredo, Blackened Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Alfredo, Blackened Chicken may reduce the risk of macular degeneration.
Vitamin A in Alfredo, Blackened Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Alfredo, Blackened Chicken supports bone health.
Calcium in Alfredo, Blackened Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Alfredo, Blackened Chicken supports muscle function.
Calcium in Alfredo, Blackened Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Alfredo, Blackened Chicken supports heart health.
Calcium in Alfredo, Blackened Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Alfredo, Blackened Chicken supports nerve transmission.
Calcium in Alfredo, Blackened Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Alfredo, Blackened Chicken supports blood clotting.
Calcium in Alfredo, Blackened Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Alfredo, Blackened Chicken supports hormonal secretion.
Calcium in Alfredo, Blackened Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Alfredo, Blackened Chicken supports weight management.
Calcium in Alfredo, Blackened Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Alfredo, Blackened Chicken supports dental health.
Calcium in Alfredo, Blackened Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Alfredo, Blackened Chicken supports blood pressure regulation.
Calcium in Alfredo, Blackened Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Alfredo, Blackened Chicken supports fluid balance.
Maintains Fluid Balance in Alfredo, Blackened Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alfredo, Blackened Chicken supports nerve function.
Supports Nerve Function in Alfredo, Blackened Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alfredo, Blackened Chicken helps regulate blood pressure.
Regulates Blood Pressure in Alfredo, Blackened Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alfredo, Blackened Chicken supports muscle function.
Aids Muscle Function in Alfredo, Blackened Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alfredo, Blackened Chicken aids nutrient absorption.
Improves Nutrient Absorption in Alfredo, Blackened Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alfredo, Blackened Chicken helps balance pH levels.
Balances pH Levels in Alfredo, Blackened Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alfredo, Blackened Chicken supports bone health.
Supports Bone Health in Alfredo, Blackened Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Alfredo, Blackened Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.