Snack Box with Egg Salad

Raley's

19.28

% from protein

13.49

% from carbs

13.49

% from fat

Snack Box with Egg Salad Nutrients FAQs

Nutrients

What is the calorie content of Snack Box with Egg Salad?

A typical serving 1 snack box (191 grams) of Snack Box with Egg Salad contains approximately 410 calories.

You can check the exact calorie content by logging Snack Box with Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack Box with Egg Salad have?

The amount of fat in Snack Box with Egg Salad depends on the ingredients and preparation method. On average, one serving 1 snack box (191 grams) of Snack Box with Egg Salad contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snack Box with Egg Salad have?

The protein content in Snack Box with Egg Salad depends on the ingredients exists in it. On average, 1 snack box (191 grams) of Snack Box with Egg Salad contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Snack Box with Egg Salad, Download Nutribit app for healthier you!

How much sugar does a Snack Box with Egg Salad have?

On average, 1 snack box (191 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Box with Egg Salad.

How Much carbohydrates (carbs) is in Snack Box with Egg Salad?

The amount of carbohydrates (carbs) in Snack Box with Egg Salad depends on its serving size and preparation. On average, 1 snack box (191 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snack Box with Egg Salad.

How Much Fiber is in Snack Box with Egg Salad?

Snack Box with Egg Salad contains approximately 2 grams of fiber in 1 snack box (191 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Box with Egg Salad for healthier you!

What vitamins and minerals are in a Snack Box with Egg Salad?

Vitamins in Snack Box with Egg Salad:

  • Vitamin A:Snack Box with Egg Salad has 4500 IU of Vitamin A.
  • Vitamin C:Snack Box with Egg Salad has 18 mg of Vitamin C.

Snack Box with Egg Salad contains following minerals:

  • Snack Box with Egg Salad has 455mg of Calcium.
  • Snack Box with Egg Salad has 680mg of Sodium, Na.
  • Snack Box with Egg Salad has 1.8mg of Iron.

General

Does Snack Box with Egg Salad contain caffeine?

Snack Box with Egg Salad does not contain any caffeine.

Does Snack Box with Egg Salad contain alcohol?

Snack Box with Egg Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snack Box with Egg Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Box with Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack Box with Egg Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack Box with Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Box with Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack Box with Egg Salad for free?

Yes! Since Snack Box with Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack Box with Egg Salad with water tracking feature?

Nutribit automatically calculates the water content of Snack Box with Egg Salad and adds it to your daily hydration log. Simply log Snack Box with Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snack Box with Egg Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack Box with Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack Box with Egg Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack Box with Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snack Box with Egg Salad

Protein and Vitamin A in Snack Box with Egg Salad supports bone health.

  • Protein in Snack Box with Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Snack Box with Egg Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Snack Box with Egg Salad supports building and repairing tissues.

Builds and repairs tissues in Snack Box with Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snack Box with Egg Salad supports immune function.

Supports immune function in Snack Box with Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snack Box with Egg Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snack Box with Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snack Box with Egg Salad provides energy.

Provides energy in Snack Box with Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snack Box with Egg Salad supports muscle growth and strength.

Supports muscle growth and strength in Snack Box with Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snack Box with Egg Salad helps in weight management.

Helps in weight management in Snack Box with Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snack Box with Egg Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snack Box with Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snack Box with Egg Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Snack Box with Egg Salad is essential for the health and growth of hair, skin, and nails.

Protein in Snack Box with Egg Salad regulates blood sugar levels.

Regulates blood sugar levels in Snack Box with Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Snack Box with Egg Salad supports eye health.

Vitamin A in Snack Box with Egg Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Snack Box with Egg Salad boosts immune function.

Vitamin A in Snack Box with Egg Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Snack Box with Egg Salad promotes healthy skin.

Vitamin A in Snack Box with Egg Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Snack Box with Egg Salad enhances reproductive health.

Vitamin A in Snack Box with Egg Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Snack Box with Egg Salad reduces the risk of certain cancers.

Vitamin A in Snack Box with Egg Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Snack Box with Egg Salad promotes healthy development during pregnancy.

Vitamin A in Snack Box with Egg Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Snack Box with Egg Salad maintains healthy mucous membranes.

Vitamin A in Snack Box with Egg Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Snack Box with Egg Salad improves wound healing.

Vitamin A in Snack Box with Egg Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Snack Box with Egg Salad may reduce the risk of macular degeneration.

Vitamin A in Snack Box with Egg Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Snack Box with Egg Salad supports bone health.

Calcium in Snack Box with Egg Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Snack Box with Egg Salad supports muscle function.

Calcium in Snack Box with Egg Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Snack Box with Egg Salad supports heart health.

Calcium in Snack Box with Egg Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Snack Box with Egg Salad supports nerve transmission.

Calcium in Snack Box with Egg Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Snack Box with Egg Salad supports blood clotting.

Calcium in Snack Box with Egg Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Snack Box with Egg Salad supports hormonal secretion.

Calcium in Snack Box with Egg Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Snack Box with Egg Salad supports weight management.

Calcium in Snack Box with Egg Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Snack Box with Egg Salad supports dental health.

Calcium in Snack Box with Egg Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Snack Box with Egg Salad supports blood pressure regulation.

Calcium in Snack Box with Egg Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Snack Box with Egg Salad supports fluid balance.

Maintains Fluid Balance in Snack Box with Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snack Box with Egg Salad supports nerve function.

Supports Nerve Function in Snack Box with Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snack Box with Egg Salad helps regulate blood pressure.

Regulates Blood Pressure in Snack Box with Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snack Box with Egg Salad supports muscle function.

Aids Muscle Function in Snack Box with Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snack Box with Egg Salad aids nutrient absorption.

Improves Nutrient Absorption in Snack Box with Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snack Box with Egg Salad helps balance pH levels.

Balances pH Levels in Snack Box with Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snack Box with Egg Salad supports bone health.

Supports Bone Health in Snack Box with Egg Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 snack box Snack Box with Egg Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP