Asian Style Salad with Chicken

Raley's

Total Energy

320

kcal

63.76

% from carbs

24.06

% from protein

12.18

% from fats

In 326 g

% daily value


Total Fat

4.5g

6.9%


Saturated

1g

5%


Cholesterol

35mg

11.7%


Sodium, Na

1200mg

52.2%



Total Carbohydrates

53g

19.3%


Fiber

5g

17.9%


Sugars

19g

38%


Protein

20g

40%






Calcium, Ca

104mg


Iron, Fe

3.6mg


Vitamin A, IU

4500IU



Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Style Salad with Chicken

A typical serving 1 salad with dressing of Asian Style Salad with Chicken (326 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Style Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (326 grams) of Asian Style Salad with Chicken contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Style Salad with Chicken depends on the ingredients exists in it. On average, 1 salad with dressing of Asian Style Salad with Chicken (about 326 grams) contains approximately 20 grams of protein.

On average, 1 salad with dressing (about 326 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 326 grams) contains about 53 grams of carbohydrates.

Asian Style Salad with Chicken contains approximately 5 grams of fiber in 1 salad with dressing (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 salad with dressing Asian Style Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.