Protein Salad with Chicken

Raley's

Total Energy

540

kcal

32.55

% from carbs

20.25

% from protein

47.2

% from fats

In 390 g

% daily value

Total Fat

29g

44.6%

Saturated

4.5g

22.5%

Cholesterol

190mg

63.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

45g

16.4%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

28g

56%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Salad with Chicken

A typical serving 1 salad of Protein Salad with Chicken (390 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (390 grams) of Protein Salad with Chicken contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Salad with Chicken depends on the ingredients exists in it. On average, 1 salad of Protein Salad with Chicken (about 390 grams) contains approximately 28 grams of protein.

On average, 1 salad (about 390 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 390 grams) contains about 45 grams of carbohydrates.

Protein Salad with Chicken contains approximately 9 grams of fiber in 1 salad (about 390 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 salad Protein Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.