Protein Salad with Chicken
Raley's
20.25
% from protein32.55
% from carbs32.55
% from fatNutrition Facts
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Protein Salad with Chicken Nutrients FAQs
Nutrients
- Vitamin A:Protein Salad with Chicken has 9000 IU of Vitamin A.
- Vitamin C:Protein Salad with Chicken has 30 mg of Vitamin C.
- Protein Salad with Chicken has 195mg of Calcium.
- Protein Salad with Chicken has 450mg of Sodium, Na.
- Protein Salad with Chicken has 5.4mg of Iron.
What is the calorie content of Protein Salad with Chicken?
A typical serving 1 salad (390 grams) of Protein Salad with Chicken contains approximately 540 calories.
You can check the exact calorie content by logging Protein Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Salad with Chicken have?
The amount of fat in Protein Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (390 grams) of Protein Salad with Chicken contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Salad with Chicken have?
The protein content in Protein Salad with Chicken depends on the ingredients exists in it. On average, 1 salad (390 grams) of Protein Salad with Chicken contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Salad with Chicken, Download Nutribit app for healthier you!
How much sugar does a Protein Salad with Chicken have?
On average, 1 salad (390 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Salad with Chicken.
How Much carbohydrates (carbs) is in Protein Salad with Chicken?
The amount of carbohydrates (carbs) in Protein Salad with Chicken depends on its serving size and preparation. On average, 1 salad (390 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Salad with Chicken.
How Much Fiber is in Protein Salad with Chicken?
Protein Salad with Chicken contains approximately 9 grams of fiber in 1 salad (390 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Salad with Chicken for healthier you!
What vitamins and minerals are in a Protein Salad with Chicken?
Vitamins in Protein Salad with Chicken:
Protein Salad with Chicken contains following minerals:
General
Does Protein Salad with Chicken contain caffeine?
Protein Salad with Chicken does not contain any caffeine.
Does Protein Salad with Chicken contain alcohol?
Protein Salad with Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Salad with Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Salad with Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Salad with Chicken for free?
Yes! Since Protein Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Salad with Chicken with water tracking feature?
Nutribit automatically calculates the water content of Protein Salad with Chicken and adds it to your daily hydration log. Simply log Protein Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Salad with Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Salad with Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Salad with Chicken
Protein and Vitamin A in Protein Salad with Chicken supports bone health.
Protein in Protein Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Protein Salad with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Protein Salad with Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Protein Salad with Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Protein Salad with Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Protein Salad with Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Protein Salad with Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Protein Salad with Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Protein Salad with Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Protein Salad with Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Protein Salad with Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Protein Salad with Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Protein Salad with Chicken enhances brain function and helps improve memory and focus.
Glucose from Protein Salad with Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Protein Salad with Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Protein Salad with Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Protein Salad with Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Protein Salad with Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Protein Salad with Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Protein Salad with Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Protein Salad with Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Protein Salad with Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Protein Salad with Chicken supports building and repairing tissues.
Builds and repairs tissues in Protein Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Salad with Chicken supports immune function.
Supports immune function in Protein Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Salad with Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Salad with Chicken provides energy.
Provides energy in Protein Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Salad with Chicken supports muscle growth and strength.
Supports muscle growth and strength in Protein Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Salad with Chicken helps in weight management.
Helps in weight management in Protein Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Salad with Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Salad with Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Salad with Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Protein Salad with Chicken regulates blood sugar levels.
Regulates blood sugar levels in Protein Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Salad with Chicken supports digestion.
Fiber in Protein Salad with Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Salad with Chicken supports heart health.
Soluble fiber in Protein Salad with Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Salad with Chicken aids in weight management.
Fiber-rich foods in Protein Salad with Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Salad with Chicken regulates blood sugar.
Fiber in Protein Salad with Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Salad with Chicken promotes gut health.
Fiber in Protein Salad with Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Salad with Chicken lowers the risk of colon cancer.
A high-fiber diet from Protein Salad with Chicken is linked to a reduced risk of colon cancer.
Fiber in Protein Salad with Chicken improves skin health.
Fiber in Protein Salad with Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Salad with Chicken helps lower blood pressure.
Adequate fiber in Protein Salad with Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Salad with Chicken boosts immune function.
Fiber in Protein Salad with Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Salad with Chicken reduces the risk of type 2 diabetes.
Fiber in Protein Salad with Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Protein Salad with Chicken supports eye health.
Vitamin A in Protein Salad with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Protein Salad with Chicken boosts immune function.
Vitamin A in Protein Salad with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Protein Salad with Chicken promotes healthy skin.
Vitamin A in Protein Salad with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Protein Salad with Chicken enhances reproductive health.
Vitamin A in Protein Salad with Chicken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Protein Salad with Chicken reduces the risk of certain cancers.
Vitamin A in Protein Salad with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Protein Salad with Chicken promotes healthy development during pregnancy.
Vitamin A in Protein Salad with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Protein Salad with Chicken maintains healthy mucous membranes.
Vitamin A in Protein Salad with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Protein Salad with Chicken improves wound healing.
Vitamin A in Protein Salad with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Protein Salad with Chicken may reduce the risk of macular degeneration.
Vitamin A in Protein Salad with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Protein Salad with Chicken supports bone health.
Calcium in Protein Salad with Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein Salad with Chicken supports muscle function.
Calcium in Protein Salad with Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein Salad with Chicken supports heart health.
Calcium in Protein Salad with Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein Salad with Chicken supports nerve transmission.
Calcium in Protein Salad with Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein Salad with Chicken supports blood clotting.
Calcium in Protein Salad with Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein Salad with Chicken supports hormonal secretion.
Calcium in Protein Salad with Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein Salad with Chicken supports weight management.
Calcium in Protein Salad with Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein Salad with Chicken supports dental health.
Calcium in Protein Salad with Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein Salad with Chicken supports blood pressure regulation.
Calcium in Protein Salad with Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Protein Salad with Chicken supports fluid balance.
Maintains Fluid Balance in Protein Salad with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Protein Salad with Chicken supports nerve function.
Supports Nerve Function in Protein Salad with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Protein Salad with Chicken helps regulate blood pressure.
Regulates Blood Pressure in Protein Salad with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Protein Salad with Chicken supports muscle function.
Aids Muscle Function in Protein Salad with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Protein Salad with Chicken aids nutrient absorption.
Improves Nutrient Absorption in Protein Salad with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Protein Salad with Chicken helps balance pH levels.
Balances pH Levels in Protein Salad with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Protein Salad with Chicken supports bone health.
Supports Bone Health in Protein Salad with Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 salad Protein Salad with Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.