Greek Style Salad with Chicken

Raley's

20.53

% from protein

26.9

% from carbs

26.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 425 g(425g)
Amount per serving
Calories
550
% Daily value*

Total Fat 33 g
50.8%

Saturated 7 g
35%

Cholesterol 55 mg
18.3%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 38 g
13.8%

Fiber 10 g
35.7%

Sugars 10 g
20%

Protein 29 g
58%

Vitamin A 10000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 195 mg

Iron 3.6 mg

Greek Style Salad with Chicken Nutrients FAQs

Nutrients

What is the calorie content of Greek Style Salad with Chicken?

A typical serving 1 salad with dressing (425 grams) of Greek Style Salad with Chicken contains approximately 550 calories.

You can check the exact calorie content by logging Greek Style Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Style Salad with Chicken have?

The amount of fat in Greek Style Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (425 grams) of Greek Style Salad with Chicken contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Style Salad with Chicken have?

The protein content in Greek Style Salad with Chicken depends on the ingredients exists in it. On average, 1 salad with dressing (425 grams) of Greek Style Salad with Chicken contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Style Salad with Chicken, Download Nutribit app for healthier you!

How much sugar does a Greek Style Salad with Chicken have?

On average, 1 salad with dressing (425 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Salad with Chicken.

How Much carbohydrates (carbs) is in Greek Style Salad with Chicken?

The amount of carbohydrates (carbs) in Greek Style Salad with Chicken depends on its serving size and preparation. On average, 1 salad with dressing (425 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Style Salad with Chicken.

How Much Fiber is in Greek Style Salad with Chicken?

Greek Style Salad with Chicken contains approximately 10 grams of fiber in 1 salad with dressing (425 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Salad with Chicken for healthier you!

What vitamins and minerals are in a Greek Style Salad with Chicken?

Vitamins in Greek Style Salad with Chicken:

  • Vitamin A:Greek Style Salad with Chicken has 10000 IU of Vitamin A.
  • Vitamin C:Greek Style Salad with Chicken has 12 mg of Vitamin C.

Greek Style Salad with Chicken contains following minerals:

  • Greek Style Salad with Chicken has 195mg of Calcium.
  • Greek Style Salad with Chicken has 840mg of Sodium, Na.
  • Greek Style Salad with Chicken has 3.6mg of Iron.

General

Does Greek Style Salad with Chicken contain caffeine?

Greek Style Salad with Chicken does not contain any caffeine.

Does Greek Style Salad with Chicken contain alcohol?

Greek Style Salad with Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Style Salad with Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Style Salad with Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Style Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Style Salad with Chicken for free?

Yes! Since Greek Style Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Style Salad with Chicken with water tracking feature?

Nutribit automatically calculates the water content of Greek Style Salad with Chicken and adds it to your daily hydration log. Simply log Greek Style Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Style Salad with Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Style Salad with Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Style Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Style Salad with Chicken

Protein and Vitamin A in Greek Style Salad with Chicken supports bone health.

  • Protein in Greek Style Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greek Style Salad with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greek Style Salad with Chicken supports building and repairing tissues.

Builds and repairs tissues in Greek Style Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Style Salad with Chicken supports immune function.

Supports immune function in Greek Style Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Style Salad with Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Style Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Style Salad with Chicken provides energy.

Provides energy in Greek Style Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Style Salad with Chicken supports muscle growth and strength.

Supports muscle growth and strength in Greek Style Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Style Salad with Chicken helps in weight management.

Helps in weight management in Greek Style Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Style Salad with Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Style Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Style Salad with Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Style Salad with Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Greek Style Salad with Chicken regulates blood sugar levels.

Regulates blood sugar levels in Greek Style Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Style Salad with Chicken supports digestion.

Fiber in Greek Style Salad with Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Style Salad with Chicken supports heart health.

Soluble fiber in Greek Style Salad with Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Style Salad with Chicken aids in weight management.

Fiber-rich foods in Greek Style Salad with Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Style Salad with Chicken regulates blood sugar.

Fiber in Greek Style Salad with Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Style Salad with Chicken promotes gut health.

Fiber in Greek Style Salad with Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Style Salad with Chicken lowers the risk of colon cancer.

A high-fiber diet from Greek Style Salad with Chicken is linked to a reduced risk of colon cancer.

Fiber in Greek Style Salad with Chicken improves skin health.

Fiber in Greek Style Salad with Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greek Style Salad with Chicken helps lower blood pressure.

Adequate fiber in Greek Style Salad with Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Style Salad with Chicken boosts immune function.

Fiber in Greek Style Salad with Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Style Salad with Chicken reduces the risk of type 2 diabetes.

Fiber in Greek Style Salad with Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Greek Style Salad with Chicken supports eye health.

Vitamin A in Greek Style Salad with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Style Salad with Chicken boosts immune function.

Vitamin A in Greek Style Salad with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Style Salad with Chicken promotes healthy skin.

Vitamin A in Greek Style Salad with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Style Salad with Chicken enhances reproductive health.

Vitamin A in Greek Style Salad with Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Style Salad with Chicken reduces the risk of certain cancers.

Vitamin A in Greek Style Salad with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Style Salad with Chicken promotes healthy development during pregnancy.

Vitamin A in Greek Style Salad with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Style Salad with Chicken maintains healthy mucous membranes.

Vitamin A in Greek Style Salad with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Style Salad with Chicken improves wound healing.

Vitamin A in Greek Style Salad with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Style Salad with Chicken may reduce the risk of macular degeneration.

Vitamin A in Greek Style Salad with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greek Style Salad with Chicken supports bone health.

Calcium in Greek Style Salad with Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Style Salad with Chicken supports muscle function.

Calcium in Greek Style Salad with Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Style Salad with Chicken supports heart health.

Calcium in Greek Style Salad with Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Style Salad with Chicken supports nerve transmission.

Calcium in Greek Style Salad with Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Style Salad with Chicken supports blood clotting.

Calcium in Greek Style Salad with Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Style Salad with Chicken supports hormonal secretion.

Calcium in Greek Style Salad with Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Style Salad with Chicken supports weight management.

Calcium in Greek Style Salad with Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Style Salad with Chicken supports dental health.

Calcium in Greek Style Salad with Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Style Salad with Chicken supports blood pressure regulation.

Calcium in Greek Style Salad with Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Style Salad with Chicken supports fluid balance.

Maintains Fluid Balance in Greek Style Salad with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Style Salad with Chicken supports nerve function.

Supports Nerve Function in Greek Style Salad with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Style Salad with Chicken helps regulate blood pressure.

Regulates Blood Pressure in Greek Style Salad with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Style Salad with Chicken supports muscle function.

Aids Muscle Function in Greek Style Salad with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Style Salad with Chicken aids nutrient absorption.

Improves Nutrient Absorption in Greek Style Salad with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Style Salad with Chicken helps balance pH levels.

Balances pH Levels in Greek Style Salad with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Style Salad with Chicken supports bone health.

Supports Bone Health in Greek Style Salad with Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 salad with dressing Greek Style Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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