Chopped Kale Salad with Chicken

Raley's

Total Energy

500

kcal

18.41

% from carbs

10.04

% from protein

71.55

% from fats

In 248 g

% daily value

Total Fat

38g

58.5%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

410mg

17.8%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Kale Salad with Chicken

A typical serving 1 salad of Chopped Kale Salad with Chicken (248 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Kale Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (248 grams) of Chopped Kale Salad with Chicken contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Kale Salad with Chicken depends on the ingredients exists in it. On average, 1 salad of Chopped Kale Salad with Chicken (about 248 grams) contains approximately 12 grams of protein.

On average, 1 salad (about 248 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 248 grams) contains about 22 grams of carbohydrates.

Chopped Kale Salad with Chicken contains approximately 5 grams of fiber in 1 salad (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

25 kcal

How to burn 500 calories?

The amount of exercise required to burn off 1 salad Chopped Kale Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.