Squash & Onion
Raley's
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Squash & Onion Nutrients FAQs
Nutrients
- Squash & Onion has 16mg of Calcium.
- Squash & Onion has 288mg of Potassium, K.
What is the calorie content of Squash & Onion?
A typical serving 1 cup (85 grams) of Squash & Onion contains approximately 20 calories.
You can check the exact calorie content by logging Squash & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squash & Onion have?
The amount of fat in Squash & Onion depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Squash & Onion contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squash & Onion have?
The protein content in Squash & Onion depends on the ingredients exists in it. On average, 1 cup (85 grams) of Squash & Onion contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Squash & Onion, Download Nutribit app for healthier you!
How much sugar does a Squash & Onion have?
On average, 1 cup (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash & Onion.
How Much carbohydrates (carbs) is in Squash & Onion?
The amount of carbohydrates (carbs) in Squash & Onion depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squash & Onion.
How Much Fiber is in Squash & Onion?
Squash & Onion contains approximately 1 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squash & Onion for healthier you!
What vitamins and minerals are in a Squash & Onion?
Squash & Onion contains following minerals:
General
Does Squash & Onion contain caffeine?
Squash & Onion does not contain any caffeine.
Does Squash & Onion contain alcohol?
Squash & Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squash & Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash & Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squash & Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squash & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squash & Onion for free?
Yes! Since Squash & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squash & Onion with water tracking feature?
Nutribit automatically calculates the water content of Squash & Onion and adds it to your daily hydration log. Simply log Squash & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squash & Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squash & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squash & Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squash & Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squash & Onion
How to burn 20 calories?
The amount of exercise required to burn off 1 cup Squash & Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.