Roasted Cinnamon Butternut Squash

Raley's

5.88

% from protein

94.12

% from carbs

94.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173.3 g(173g)
Amount per serving
Calories
80
% Daily value*
Sodium, Na 6.7 mg
0.3%
Total Carbohydrates 21.3 g
7.8%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 1.3 g
2.7%
Vitamin A 18000 IU
Vitamin C 36 mg
Calcium 104 mg
Iron 1.9 mg

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Roasted Cinnamon Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Roasted Cinnamon Butternut Squash?

A typical serving 0.75 cup (130 grams) of Roasted Cinnamon Butternut Squash contains approximately 60 calories.

You can check the exact calorie content by logging Roasted Cinnamon Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Cinnamon Butternut Squash have?

The amount of fat in Roasted Cinnamon Butternut Squash depends on the ingredients and preparation method. On average, one serving 0.75 cup (130 grams) of Roasted Cinnamon Butternut Squash contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Cinnamon Butternut Squash have?

The protein content in Roasted Cinnamon Butternut Squash depends on the ingredients exists in it. On average, 0.75 cup (130 grams) of Roasted Cinnamon Butternut Squash contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Cinnamon Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Roasted Cinnamon Butternut Squash have?

On average, 0.75 cup (130 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cinnamon Butternut Squash.

How Much carbohydrates (carbs) is in Roasted Cinnamon Butternut Squash?

The amount of carbohydrates (carbs) in Roasted Cinnamon Butternut Squash depends on its serving size and preparation. On average, 0.75 cup (130 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Cinnamon Butternut Squash.

How Much Fiber is in Roasted Cinnamon Butternut Squash?

Roasted Cinnamon Butternut Squash contains approximately 3 grams of fiber in 0.75 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cinnamon Butternut Squash for healthier you!

What vitamins and minerals are in a Roasted Cinnamon Butternut Squash?

Vitamins in Roasted Cinnamon Butternut Squash:

  • Vitamin A:Roasted Cinnamon Butternut Squash has 13500 IU of Vitamin A.
  • Vitamin C:Roasted Cinnamon Butternut Squash has 27 mg of Vitamin C.

Roasted Cinnamon Butternut Squash contains following minerals:

  • Roasted Cinnamon Butternut Squash has 78mg of Calcium.
  • Roasted Cinnamon Butternut Squash has 5mg of Sodium, Na.
  • Roasted Cinnamon Butternut Squash has 1.44mg of Iron.

General

Does Roasted Cinnamon Butternut Squash contain caffeine?

Roasted Cinnamon Butternut Squash does not contain any caffeine.

Does Roasted Cinnamon Butternut Squash contain alcohol?

Roasted Cinnamon Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Cinnamon Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cinnamon Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Cinnamon Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Cinnamon Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cinnamon Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Cinnamon Butternut Squash for free?

Yes! Since Roasted Cinnamon Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Cinnamon Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Roasted Cinnamon Butternut Squash and adds it to your daily hydration log. Simply log Roasted Cinnamon Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Cinnamon Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cinnamon Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Cinnamon Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Cinnamon Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Cinnamon Butternut Squash

Vitamin A in Roasted Cinnamon Butternut Squash supports eye health.

Vitamin A in Roasted Cinnamon Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Cinnamon Butternut Squash boosts immune function.

Vitamin A in Roasted Cinnamon Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Cinnamon Butternut Squash promotes healthy skin.

Vitamin A in Roasted Cinnamon Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Cinnamon Butternut Squash enhances reproductive health.

Vitamin A in Roasted Cinnamon Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Cinnamon Butternut Squash supports bone health.

Vitamin A in Roasted Cinnamon Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Roasted Cinnamon Butternut Squash reduces the risk of certain cancers.

Vitamin A in Roasted Cinnamon Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Cinnamon Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Roasted Cinnamon Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Cinnamon Butternut Squash maintains healthy mucous membranes.

Vitamin A in Roasted Cinnamon Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Cinnamon Butternut Squash improves wound healing.

Vitamin A in Roasted Cinnamon Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Cinnamon Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Roasted Cinnamon Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 0.75 cup Roasted Cinnamon Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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