Whole Grain Penne

Raley's

Total Energy

180

kcal

75.91

% from carbs

17.52

% from protein

6.57

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Potassium, K

240mg

5.1%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

9g

18%

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Grain Penne

A typical serving 0.75 cup of Whole Grain Penne (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Penne depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Whole Grain Penne contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Penne depends on the ingredients exists in it. On average, 0.75 cup of Whole Grain Penne (about 56 grams) contains approximately 9 grams of protein.

On average, 0.75 cup (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 56 grams) contains about 39 grams of carbohydrates.

Whole Grain Penne contains approximately 5 grams of fiber in 0.75 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Penne, Whole Grain

Tops

200 kcal

Hearty Whole Grain Bread

Raley's

80 kcal

Organic Whole Grain Mustard

Raley's

5 kcal

Whole Grain Sandwich Bread

Raley's

130 kcal

Whole Grain Sandwich Bread, 100% Whole Wheat

Raley's

100 kcal

Whole Grain Penne Rigate

Common Food

200 kcal

Pasta, Whole Grain Penne

Publix

200 kcal

Penne, 100% Whole Grain

Publix

180 kcal

100% Whole Grain, Penne

Mueller's

190 kcal

Shredded Wheat Whole Grain Wheat Squares Cereal

Raley's

210 kcal

Grilled Chicken Penne Alfredo

Raley's

260 kcal

Whole Grain Mini Penne Pasta

H-E-Buddy

200 kcal

Whole Grain Penne Rigate Pasta

Fit & Active

210 kcal

Whole Grain Pasta, Penne Rigate

Southern Home

200 kcal

Penne Rigate, 100% Whole Grain

Spartan

210 kcal

Presto Pasta, Whole Grain Penne

Reames

230 kcal

Grilled Chicken Penne Alfredo with Broccoli

Raley's

600 kcal

Penne, Whole Grain Brown Rice Pasta

Irresistibles

340 kcal

Italian Farro Ancient Grain

Raley's

170 kcal

Whole Pine Nuts

Raley's

230 kcal

Barley, Peas & Lentils Grain Mix

Raley's

160 kcal

White Rice, Organic, Long Grain

Raley's

160 kcal

Fresh Frozen Whole Srtawberries

Raley's

45 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Whole Grain Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.