Barley, Peas & Lentils Grain Mix

Raley's

16.97

% from protein

77.58

% from carbs

77.58

% from fat

Barley, Peas & Lentils Grain Mix Nutrients FAQs

Nutrients

What is the calorie content of Barley, Peas & Lentils Grain Mix?

A typical serving 0.25 cup dry product (45 grams) of Barley, Peas & Lentils Grain Mix contains approximately 160 calories.

You can check the exact calorie content by logging Barley, Peas & Lentils Grain Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barley, Peas & Lentils Grain Mix have?

The amount of fat in Barley, Peas & Lentils Grain Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry product (45 grams) of Barley, Peas & Lentils Grain Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barley, Peas & Lentils Grain Mix have?

The protein content in Barley, Peas & Lentils Grain Mix depends on the ingredients exists in it. On average, 0.25 cup dry product (45 grams) of Barley, Peas & Lentils Grain Mix contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Barley, Peas & Lentils Grain Mix, Download Nutribit app for healthier you!

How much sugar does a Barley, Peas & Lentils Grain Mix have?

On average, 0.25 cup dry product (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley, Peas & Lentils Grain Mix.

How Much carbohydrates (carbs) is in Barley, Peas & Lentils Grain Mix?

The amount of carbohydrates (carbs) in Barley, Peas & Lentils Grain Mix depends on its serving size and preparation. On average, 0.25 cup dry product (45 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barley, Peas & Lentils Grain Mix.

How Much Fiber is in Barley, Peas & Lentils Grain Mix?

Barley, Peas & Lentils Grain Mix contains approximately 6 grams of fiber in 0.25 cup dry product (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barley, Peas & Lentils Grain Mix for healthier you!

What vitamins and minerals are in a Barley, Peas & Lentils Grain Mix?

Barley, Peas & Lentils Grain Mix contains following minerals:

  • Barley, Peas & Lentils Grain Mix has 1.08mg of Iron.

General

Does Barley, Peas & Lentils Grain Mix contain caffeine?

Barley, Peas & Lentils Grain Mix does not contain any caffeine.

Does Barley, Peas & Lentils Grain Mix contain alcohol?

Barley, Peas & Lentils Grain Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barley, Peas & Lentils Grain Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley, Peas & Lentils Grain Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barley, Peas & Lentils Grain Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barley, Peas & Lentils Grain Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley, Peas & Lentils Grain Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barley, Peas & Lentils Grain Mix for free?

Yes absolutely, Since Barley, Peas & Lentils Grain Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barley, Peas & Lentils Grain Mix with water tracking feature?

Barley, Peas & Lentils Grain Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Barley, Peas & Lentils Grain Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barley, Peas & Lentils Grain Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barley, Peas & Lentils Grain Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barley, Peas & Lentils Grain Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barley, Peas & Lentils Grain Mix

Fiber in Barley, Peas & Lentils Grain Mix supports digestion.

Fiber in Barley, Peas & Lentils Grain Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barley, Peas & Lentils Grain Mix supports heart health.

Soluble fiber in Barley, Peas & Lentils Grain Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barley, Peas & Lentils Grain Mix aids in weight management.

Fiber-rich foods in Barley, Peas & Lentils Grain Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barley, Peas & Lentils Grain Mix regulates blood sugar.

Fiber in Barley, Peas & Lentils Grain Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barley, Peas & Lentils Grain Mix promotes gut health.

Fiber in Barley, Peas & Lentils Grain Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barley, Peas & Lentils Grain Mix lowers the risk of colon cancer.

A high-fiber diet from Barley, Peas & Lentils Grain Mix is linked to a reduced risk of colon cancer.

Fiber in Barley, Peas & Lentils Grain Mix improves skin health.

Fiber in Barley, Peas & Lentils Grain Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barley, Peas & Lentils Grain Mix helps lower blood pressure.

Adequate fiber in Barley, Peas & Lentils Grain Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barley, Peas & Lentils Grain Mix boosts immune function.

Fiber in Barley, Peas & Lentils Grain Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barley, Peas & Lentils Grain Mix reduces the risk of type 2 diabetes.

Fiber in Barley, Peas & Lentils Grain Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry product Barley, Peas & Lentils Grain Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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