Whole Pine Nuts

Raley's

Total Energy

230

kcal

11.57

% from carbs

6.61

% from protein

81.82

% from fats

In 36 g

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Sodium, Na

25mg

1.1%

Potassium, K

226mg

4.8%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Protein

4g

8%

Calcium, Ca

3mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Pine Nuts

A typical serving 0.25 cup of Whole Pine Nuts (36 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of Whole Pine Nuts contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Whole Pine Nuts (about 36 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 36 grams) contains about 7 grams of carbohydrates.

Whole Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pine Nuts, Whole

Kroger

220 kcal

Pine Nuts, Raw Whole

Fresh Gourmet

60 kcal

Pine Nuts

Common Food

190 kcal

Nuts, Pine

Great Lakes

190 kcal

Pesto with Whole Pine Nuts

Cucina di Carla

150 kcal

Pine Nuts, Toasted

HT Traders

200 kcal

Toasted Pine Nuts

HT Traders

190 kcal

Raw Pine Nuts

Hickory Harvest Foods

190 kcal

Natural Pine Nuts

Free From 101

200 kcal

Pine Nuts Hummos

Fresh 'n Nova

45 kcal

Wholefoods Pine Nuts

Tesco

171 kcal

Pine Nuts, Shelled

Yu Pik

200 kcal

Pine nuts (Chilgoza)

Nut, High in Monounsaturated Fats, Supports Heart Health

6 kcal

Pine Nuts - Slice

Dion's Pizza

40 kcal

Pine Nuts Pignolias

Stater Bros.

190 kcal

Unsalted Pine Nuts

365 Everyday Value

190 kcal

Spanish Pine Nuts

DeLallo

190 kcal

Pine Nuts, Raw

Shiloh Farms

190 kcal

Pine Nuts, Pignoli

ShopRite

210 kcal

Pine Nuts, Pignolias

Amport Foods

220 kcal

Italian Pine Nuts

Melissa's

188 kcal

Pignoli Pine Nuts

Pastene

180 kcal

Pine Nuts, Unsalted

Archer Farms

190 kcal

How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup Whole Pine Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.