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Whole Pine Nuts

Raley's

230

kcal Energy

11.6%

% from carbs

6.6%

% from protein

81.8%

% from fats

In 36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g
Calories
230

% Daily Value

Total Fat 22 g
33.8%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 25 mg
1.1%
Potassium, K 226 mg
4.8%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 0 g
Protein 4 g
8%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 3 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Pine Nuts

Nutrients

What is the calorie content of Whole Pine Nuts?

A typical serving 0.25 cup of Whole Pine Nuts (36 grams) contains approximately 230 calories. You can check the exact calorie content by logging Whole Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Pine Nuts have?

The amount of fat in Whole Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of Whole Pine Nuts contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Pine Nuts have?

The protein content in Whole Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Whole Pine Nuts (about 36 grams) contains approximately 4 grams of protein.

Is Whole Pine Nuts a good source of protein?

The protein content in Whole Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Whole Pine Nuts (about 36 grams) contains approximately 4 grams of protein.

How much sugar does a Whole Pine Nuts have?

On average, 0.25 cup (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Pine Nuts contain added sugar?

On average, 0.25 cup (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Pine Nuts?

On average, 0.25 cup (about 36 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Whole Pine Nuts?

Whole Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Pine Nuts?

Whole Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Pine Nuts suitable for vegans?

Whole Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Pine Nuts contain caffeine?

Whole Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Pine Nuts contain alcohol?

Whole Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Pine Nuts healthier?

Whole Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Pine Nuts in Nutribit?

Whole Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Pine Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Pine Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Pine Nuts for free?

Yes absolutely, Since Whole Pine Nuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Pine Nuts with water tracking feature?

Whole Pine Nuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Pine Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Pine Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!